100d x 10m = 1 strong core (Page 8)

Hey Everybody!

It's Spreadsheet Master Chris's Birthday today.

Happy Birthday Chris!

Thanks, but at a certain point I should stop celebrating.  Although the ladies at work brought in pie and cake, so maybe I celebrated just a little. 

Have all the fun you want today dearest, but tomorrow it's back to work. <taps crop in hand>

What's up fABulous people!  First off, HAPPY BIRTHDAY CHRIS!!  Now celebrate with a 2 minute plank!

I have to ask, Switch, were you joking when you said that was Comet in the pic?  Because I seem to remember seeing some pics in COJ of Comet doing stuff similarly wicked and bad a$$.

Since three of you lovely ladies were brave enough, I too will work on posting a week one before pic by tomorrow.

And uh, fellas.....you're MORE than welcome to join the bare abs pic posting party.

Comet is completely bad a$$ and there's no doubt in my mind that if she wanted to learn how to do that, she could.  I want to see the GIF version of that pic to see how you pedal the bike and then get on to the handle bars facing the other way though.  I can't wrap my weak little mind around that.

Yes please :)

Woohoo!

Ha! I was just puzzling over the lack of testosterone revealing pics. In fact, kept me quite busy during corpse pose at yoga today  I have a very recent one of DH, but I'll let him stew over whether to throw all in or just leave it up to the ladies.

Yoga done today. Was going to count it for core, but with all this pain going around I did another 10min: high/low planks, side planks (tried that 5lb thing...yeah, ouch), superman, flutter kicks, slow n low bike.

Excellent!  Under the box where you type a reply like this, you'll see some boxes you can check in the left bottom corner.  Click the one that says "attach a file after posting".

I'm waiting...

Yep! And check size of file...100KB limit.

Originally posted by Teejaay

Originally posted by QueenZippAll righty Lesa, what's the verdict on this?  30 minutes of body flo had a good section of core and back .....about 2 songs worth.  Count my 10 min there or do 10 more separate?

You can count it. I count all my core I do in my classes.

Now she tells me, I just did 5 rounds of 10 push ups--10 squats--10 sit ups.  Would have done more but I had a cat playing bobble head with my push ups.  She was timing her head bobbles with my push up to get "rubbed" by my head on the way by.

In a word__no.....not if you keep changing up the routine to hit the muscles differently.

sorry

That's right--let the pain be your friend.

You can totally count the abs section of a class, or not...;)

 ?

Scares?

But you've been such a good girl.

You have no reason to be scared.