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#57 - I Need a Drink - Gin and TANic (Page 82)
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 2008-11-05 4:27 PM in reply to: #1775598 |
Champion  34263     Chicago |  Subject: RE: #57 - I Need a Drink - Gin and TANic |
| 2008-11-05 4:27 PM in reply to: #1790327 |
Sensei Sin City | Subject: RE: #57 - I Need a Drink - Gin and TANic Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. |
| 2008-11-05 4:30 PM in reply to: #1790337 |
Expert 1069 Wauwatosa | Subject: RE: #57 - I Need a Drink - Gin and TANic Aikidoman - 2008-11-05 4:27 PM mine was the free one.... lemm check..Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. yeah it looks like the beginner one. i should realy pay some money here and see what else this site i spend toooo much time on has to offer.
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| 2008-11-05 4:31 PM in reply to: #1790337 |
Expert 1069 Wauwatosa | Subject: RE: #57 - I Need a Drink - Gin and TANic Aikidoman - wait... is yers coming up???The advanced was too tough for my first one. maybe if I do another one next year.
how do you fee? |
| 2008-11-05 4:32 PM in reply to: #1790342 |
Champion 34263 Chicago | Subject: RE: #57 - I Need a Drink - Gin and TANic Buddhabuddha - 2008-11-05 4:30 PM Aikidoman - 2008-11-05 4:27 PM mine was the free one.... lemm check..Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. yeah it looks like the beginner one. i should realy pay some money here and see what else this site i spend toooo much time on has to offer.
That's just crazy talk. I should try to follow a pan for my first IM. But I probably won't. I'll probably just wing it like every other race. |
| 2008-11-05 4:34 PM in reply to: #1790349 |
Expert 1069 Wauwatosa | Subject: RE: #57 - I Need a Drink - Gin and TANic mr2tony - 2008-11-05 4:32 PM That's just crazy talk. I should try to follow a pan for my first IM. But I probably won't. I'll probably just wing it like every other race. There is always that approach... which shall be yer first?
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| 2008-11-05 4:34 PM in reply to: #1790342 |
Sensei Sin City | Subject: RE: #57 - I Need a Drink - Gin and TANic Buddhabuddha - 2008-11-05 2:30 PM Aikidoman - 2008-11-05 4:27 PM mine was the free one.... lemm check..Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. yeah it looks like the beginner one. i should realy pay some money here and see what else this site i spend toooo much time on has to offer.
To be honest, I never looked at that one. I'm more of a HR guy than a RPE guy - so I didn't consider it. Maybe I should have. I may go back an take a peak. |
| 2008-11-05 4:35 PM in reply to: #1790198 |
| Davenport, IA | Subject: RE: #57 - I Need a Drink - Gin and TANic aidana - 2008-11-05 3:44 PM jsoza - 2008-11-05 3:43 PM it is just way too early for Christmas music ****side note***** Where the he** is Mattoon IL????East Central Illinois representing. In school at Eastern or live there? |
| 2008-11-05 4:36 PM in reply to: #1790348 |
Sensei Sin City | Subject: RE: #57 - I Need a Drink - Gin and TANic Buddhabuddha - 2008-11-05 2:31 PM Aikidoman - wait... is yers coming up???The advanced was too tough for my first one. maybe if I do another one next year.
how do you fee? This Sun. and I fee foin. Edited by Aikidoman 2008-11-05 4:36 PM |
| 2008-11-05 4:39 PM in reply to: #1790355 |
Expert 1069 Wauwatosa | Subject: RE: #57 - I Need a Drink - Gin and TANic Aikidoman - 2008-11-05 4:34 PM Agreed, i just matched up the 5 HR zones the guy gave me when i did my VO2 tests the to rpe zones...Buddhabuddha - 2008-11-05 2:30 PM Aikidoman - 2008-11-05 4:27 PM mine was the free one.... lemm check..Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. yeah it looks like the beginner one. i should realy pay some money here and see what else this site i spend toooo much time on has to offer.
To be honest, I never looked at that one. I'm more of a HR guy than a RPE guy - so I didn't consider it. Maybe I should have. I may go back an take a peak. (no idea if that is scientific, but it did seem to work) |
| 2008-11-05 4:40 PM in reply to: #1775598 |
Champion 15211 Southern Chicago Suburbs, IL | Subject: RE: #57 - I Need a Drink - Gin and TANic I just saw Amelda Quark's azz coming over the back fence. |
| 2008-11-05 4:40 PM in reply to: #1790358 |
Expert 3324 central Iowa | Subject: RE: #57 - I Need a Drink - Gin and TANic Sprint_DA - 2008-11-05 4:35 PM aidana - 2008-11-05 3:44 PM jsoza - 2008-11-05 3:43 PM it is just way too early for Christmas music ****side note***** Where the he** is Mattoon IL????East Central Illinois representing. In school at Eastern or live there? What up Sprint? |
| 2008-11-05 4:45 PM in reply to: #1790368 |
Sensei Sin City | Subject: RE: #57 - I Need a Drink - Gin and TANic Buddhabuddha - 2008-11-05 2:39 PM Agreed, i just matched up the 5 HR zones the guy gave me when i did my VO2 tests the to rpe zones... (no idea if that is scientific, but it did seem to work) Someone here (a coach) suggested these:
I have found that I have been going away from the HR now. I can feel where I'm supposed to be now. So an RPE plan would work fine. Plus, I found my Vo2 cycling test matched pretty close to my LT field test. It's all about the same if you pay attention, IMO. Edited by Aikidoman 2008-11-05 4:46 PM |
| 2008-11-05 4:50 PM in reply to: #1775598 |
Champion 7495 Schwamalamadingdong! | Subject: RE: #57 - I Need a Drink - Gin and TANic stupid fall weather. i sound like a boy who's going through puberty. |
| 2008-11-05 4:52 PM in reply to: #1790390 |
Sensei Sin City | Subject: RE: #57 - I Need a Drink - Gin and TANic TheSchwamm - 2008-11-05 2:50 PM stupid fall weather. i sound like a boy who's going through puberty. I love fall weather. And it would be funny to hear you, my young lad.... |
| 2008-11-05 4:53 PM in reply to: #1790370 |
| Davenport, IA | Subject: RE: #57 - I Need a Drink - Gin and TANic cami bee - 2008-11-05 4:40 PM Sprint_DA - 2008-11-05 4:35 PM aidana - 2008-11-05 3:44 PM jsoza - 2008-11-05 3:43 PM it is just way too early for Christmas music ****side note***** Where the he** is Mattoon IL????East Central Illinois representing. In school at Eastern or live there? What up Sprint? Not much. You? |
| 2008-11-05 4:54 PM in reply to: #1790390 |
Expert 3324 central Iowa | Subject: RE: #57 - I Need a Drink - Gin and TANic TheSchwamm - 2008-11-05 4:50 PM stupid fall weather. i sound like a boy who's going through puberty. Schwammalammaneedalozenge? |
| 2008-11-05 4:54 PM in reply to: #1790400 |
Sensei Sin City | Subject: RE: #57 - I Need a Drink - Gin and TANic I'm a flake. I still haven't made any progress on the race wheels or pictures of my skis. Sorry all. |
| 2008-11-05 4:55 PM in reply to: #1790390 |
| Davenport, IA | Subject: RE: #57 - I Need a Drink - Gin and TANic TheSchwamm - 2008-11-05 4:50 PM stupid fall weather. i sound like a boy who's going through puberty. It took forever for my voice to change (the better part of a year, maybe even a year and a half). I got made fun of a lot. Hope yours smooths out faster. |
| 2008-11-05 4:55 PM in reply to: #1790383 |
Expert 1069 Wauwatosa | Subject: RE: #57 - I Need a Drink - Gin and TANic Aikidoman - 2008-11-05 4:45 PM YEP, I think i used a similar "Table" or something... dunno if I missed yer answer... do you have an IM coming up... I looked for a race report and is it this coming weekend?Buddhabuddha - 2008-11-05 2:39 PM Agreed, i just matched up the 5 HR zones the guy gave me when i did my VO2 tests the to rpe zones... (no idea if that is scientific, but it did seem to work) Someone here (a coach) suggested these:
I have found that I have been going away from the HR now. I can feel where I'm supposed to be now. So an RPE plan would work fine. Plus, I found my Vo2 cycling test matched pretty close to my LT field test. It's all about the same if you pay attention, IMO. |
| 2008-11-05 4:55 PM in reply to: #1790405 |
| Davenport, IA | Subject: RE: #57 - I Need a Drink - Gin and TANic Aikidoman - 2008-11-05 4:54 PM I'm a flake. I still haven't made any progress on the race wheels or pictures of my skis. Sorry all. It's not that big a deal. You should probably be focusing on an upcoming IM or something, anyway. |
| 2008-11-05 4:56 PM in reply to: #1790400 |
Expert 3324 central Iowa | Subject: RE: #57 - I Need a Drink - Gin and TANic Sprint_DA - 2008-11-05 4:53 PM cami bee - 2008-11-05 4:40 PM What up Sprint? Not much. You? Besides jacked up sinuses I'm actually doing alright. I thought of a potential ending for my novel so that's good. I was feeling pretty funky and directionless (novel-wise) yesterday. |
| 2008-11-05 4:56 PM in reply to: #1790409 |
Sensei Sin City | Subject: RE: #57 - I Need a Drink - Gin and TANic My swim is so short, it's hardly worth going to the gym and getting wet. Less than 20 min... silly, really. Oh well. There are hotties at that gym - but they don't go to the pool area, so not much use to me. |
| 2008-11-05 4:56 PM in reply to: #1775598 |
Champion 15211 Southern Chicago Suburbs, IL | Subject: RE: #57 - I Need a Drink - Gin and TANic Do you not get it, lads? The Irish are the blacks of Europe. And Dubliners are the blacks of Ireland. And the Northside Dubliners are the blacks of Dublin. So say it once, say it loud: I'm black and I'm proud. |
| 2008-11-05 4:57 PM in reply to: #1790413 |
Sensei Sin City | Subject: RE: #57 - I Need a Drink - Gin and TANic Buddhabuddha - 2008-11-05 2:55 PM Aikidoman - 2008-11-05 4:45 PM YEP, I think i used a similar "Table" or something... dunno if I missed yer answer... do you have an IM coming up... I looked for a race report and is it this coming weekend?Buddhabuddha - 2008-11-05 2:39 PM Agreed, i just matched up the 5 HR zones the guy gave me when i did my VO2 tests the to rpe zones... (no idea if that is scientific, but it did seem to work) Someone here (a coach) suggested these:
I have found that I have been going away from the HR now. I can feel where I'm supposed to be now. So an RPE plan would work fine. Plus, I found my Vo2 cycling test matched pretty close to my LT field test. It's all about the same if you pay attention, IMO. It is above. But yes, this Sunday is the big day. I feel fine except for the nerves. |
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