#57 - I Need a Drink - Gin and TANic (Page 82)
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
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Sensei ![]() | ![]() Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() Aikidoman - 2008-11-05 4:27 PM mine was the free one.... lemm check..Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. yeah it looks like the beginner one. i should realy pay some money here and see what else this site i spend toooo much time on has to offer.
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() Aikidoman - wait... is yers coming up???The advanced was too tough for my first one. maybe if I do another one next year.
how do you fee? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Buddhabuddha - 2008-11-05 4:30 PM Aikidoman - 2008-11-05 4:27 PM mine was the free one.... lemm check..Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. yeah it looks like the beginner one. i should realy pay some money here and see what else this site i spend toooo much time on has to offer.
That's just crazy talk. I should try to follow a pan for my first IM. But I probably won't. I'll probably just wing it like every other race. |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() mr2tony - 2008-11-05 4:32 PM That's just crazy talk. I should try to follow a pan for my first IM. But I probably won't. I'll probably just wing it like every other race. There is always that approach... which shall be yer first?
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Sensei ![]() | ![]() Buddhabuddha - 2008-11-05 2:30 PM Aikidoman - 2008-11-05 4:27 PM mine was the free one.... lemm check..Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. yeah it looks like the beginner one. i should realy pay some money here and see what else this site i spend toooo much time on has to offer.
To be honest, I never looked at that one. I'm more of a HR guy than a RPE guy - so I didn't consider it. Maybe I should have. I may go back an take a peak. |
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![]() | ![]() aidana - 2008-11-05 3:44 PM jsoza - 2008-11-05 3:43 PM it is just way too early for Christmas music ****side note***** Where the he** is Mattoon IL????East Central Illinois representing. In school at Eastern or live there? |
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Sensei ![]() | ![]() Buddhabuddha - 2008-11-05 2:31 PM Aikidoman - wait... is yers coming up???The advanced was too tough for my first one. maybe if I do another one next year.
how do you fee? This Sun. and I fee foin. Edited by Aikidoman 2008-11-05 4:36 PM |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() Aikidoman - 2008-11-05 4:34 PM Agreed, i just matched up the 5 HR zones the guy gave me when i did my VO2 tests the to rpe zones...Buddhabuddha - 2008-11-05 2:30 PM Aikidoman - 2008-11-05 4:27 PM mine was the free one.... lemm check..Buddhabuddha - 2008-11-05 2:25 PM Aikidoman - 2008-11-05 4:12 PM Thanks, i am always looking for additions to Tri Library.Buddhabuddha - 2008-11-05 2:08 PM Fella's I must know what book it is you speak of????? Playing.... Click here I used the 20week IM plan from BT this year... I upped the biking... and downed the swimming tho. and did some different running workouts given to me by people that run alot faster than i do
Me too - the Intermediate plan. The beginner had some sick weeks (20 hours) and LOTS of long runs and bikes - but more recovery weeks. The int plan had no recovery weeks, but more managable volumes week to week than the beg. plan. The advanced was too tough for my first one. maybe if I do another one next year. yeah it looks like the beginner one. i should realy pay some money here and see what else this site i spend toooo much time on has to offer.
To be honest, I never looked at that one. I'm more of a HR guy than a RPE guy - so I didn't consider it. Maybe I should have. I may go back an take a peak. (no idea if that is scientific, but it did seem to work) |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I just saw Amelda Quark's azz coming over the back fence. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Sprint_DA - 2008-11-05 4:35 PM aidana - 2008-11-05 3:44 PM jsoza - 2008-11-05 3:43 PM it is just way too early for Christmas music ****side note***** Where the he** is Mattoon IL????East Central Illinois representing. In school at Eastern or live there? What up Sprint? |
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Sensei ![]() | ![]() Buddhabuddha - 2008-11-05 2:39 PM Agreed, i just matched up the 5 HR zones the guy gave me when i did my VO2 tests the to rpe zones... (no idea if that is scientific, but it did seem to work) Someone here (a coach) suggested these:
I have found that I have been going away from the HR now. I can feel where I'm supposed to be now. So an RPE plan would work fine. Plus, I found my Vo2 cycling test matched pretty close to my LT field test. It's all about the same if you pay attention, IMO. Edited by Aikidoman 2008-11-05 4:46 PM |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() stupid fall weather. i sound like a boy who's going through puberty. |
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Sensei ![]() | ![]() TheSchwamm - 2008-11-05 2:50 PM stupid fall weather. i sound like a boy who's going through puberty. I love fall weather. And it would be funny to hear you, my young lad.... |
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![]() | ![]() cami bee - 2008-11-05 4:40 PM Sprint_DA - 2008-11-05 4:35 PM aidana - 2008-11-05 3:44 PM jsoza - 2008-11-05 3:43 PM it is just way too early for Christmas music ****side note***** Where the he** is Mattoon IL????East Central Illinois representing. In school at Eastern or live there? What up Sprint? Not much. You? |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() TheSchwamm - 2008-11-05 4:50 PM stupid fall weather. i sound like a boy who's going through puberty. Schwammalammaneedalozenge? |
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Sensei ![]() | ![]() I'm a flake. I still haven't made any progress on the race wheels or pictures of my skis. Sorry all. |
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![]() | ![]() TheSchwamm - 2008-11-05 4:50 PM stupid fall weather. i sound like a boy who's going through puberty. It took forever for my voice to change (the better part of a year, maybe even a year and a half). I got made fun of a lot. Hope yours smooths out faster. |
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Expert ![]() ![]() ![]() ![]() ![]() | ![]() Aikidoman - 2008-11-05 4:45 PM YEP, I think i used a similar "Table" or something... dunno if I missed yer answer... do you have an IM coming up... I looked for a race report and is it this coming weekend?Buddhabuddha - 2008-11-05 2:39 PM Agreed, i just matched up the 5 HR zones the guy gave me when i did my VO2 tests the to rpe zones... (no idea if that is scientific, but it did seem to work) Someone here (a coach) suggested these:
I have found that I have been going away from the HR now. I can feel where I'm supposed to be now. So an RPE plan would work fine. Plus, I found my Vo2 cycling test matched pretty close to my LT field test. It's all about the same if you pay attention, IMO. |
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![]() | ![]() Aikidoman - 2008-11-05 4:54 PM I'm a flake. I still haven't made any progress on the race wheels or pictures of my skis. Sorry all. It's not that big a deal. You should probably be focusing on an upcoming IM or something, anyway. |
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Expert ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Sprint_DA - 2008-11-05 4:53 PM cami bee - 2008-11-05 4:40 PM What up Sprint? Not much. You? Besides jacked up sinuses I'm actually doing alright. I thought of a potential ending for my novel so that's good. I was feeling pretty funky and directionless (novel-wise) yesterday. |
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Sensei ![]() | ![]() My swim is so short, it's hardly worth going to the gym and getting wet. Less than 20 min... silly, really. Oh well. There are hotties at that gym - but they don't go to the pool area, so not much use to me. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Do you not get it, lads? The Irish are the blacks of Europe. And Dubliners are the blacks of Ireland. And the Northside Dubliners are the blacks of Dublin. So say it once, say it loud: I'm black and I'm proud. |
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Sensei ![]() | ![]() Buddhabuddha - 2008-11-05 2:55 PM Aikidoman - 2008-11-05 4:45 PM YEP, I think i used a similar "Table" or something... dunno if I missed yer answer... do you have an IM coming up... I looked for a race report and is it this coming weekend?Buddhabuddha - 2008-11-05 2:39 PM Agreed, i just matched up the 5 HR zones the guy gave me when i did my VO2 tests the to rpe zones... (no idea if that is scientific, but it did seem to work) Someone here (a coach) suggested these:
I have found that I have been going away from the HR now. I can feel where I'm supposed to be now. So an RPE plan would work fine. Plus, I found my Vo2 cycling test matched pretty close to my LT field test. It's all about the same if you pay attention, IMO. It is above. But yes, this Sunday is the big day. I feel fine except for the nerves. |
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