Subject: RE: Ironman USA Lake Placid : Official ThreadOh I'd forgotten about Fig Newtons. I used to use them til they got so yummy I'd eat them all and there would be none left for my long rides so then kept them out of the house. Revisiting my nutrition this year I'm wondering if they're the way to go - they're so soft and easy to eat compared to chewy power bars and sticky gels. So I went and put some in my trolley (cart to you Americans )- and even resisted my natural urge to go wholegrain - got to the checkout, foolishly looked at the ingredients and they had HFCS. Yikes that's against all my current "clean" eating. So I ditched them but am in big dilemma land and maybe will go back and get them to try on my long ride this week I'm doing NOLA 70.3 in a couple of weeks so want to "decide" on nutrition plan before then to test it out there. Gatorade E, water, electrolyte tabs and fig newtons. What do you reckon? (this is for bike part ) Edited by jackjack 2010-03-26 4:23 PM
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