Ironman Coeur d'Alene : Official Thread (Page 88)
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2011-04-26 1:20 PM in reply to: #3466809 |
Veteran 513 Coeur d'Alene, Idaho | Subject: RE: Ironman Coeur d'Alene : Official Thread I've been casually following this thread for a few months... interesting watching all your preparation and conversations from the sidelines. I'm signed up to be a finish line catcher - wish you guys would all stamp "BT" or something on your forehead so I can give you a big congrats on race day. I can't believe all the logistics involved for those of you travelling long distances - if I can do anything information-wise or otherwise to help you out-of-staters, let me know. Best of Luck!!! - Ron |
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2011-04-26 1:37 PM in reply to: #3006331 |
Member 319 Seattle, WA | Subject: RE: Ironman Coeur d'Alene : Official Thread Well, two months from this moment we will all be somewhere out on the course in cda! Hard to believe it's that close. Let's make these next two months count! |
2011-04-26 1:52 PM in reply to: #3466921 |
Veteran 490 Dallas | Subject: RE: Ironman Coeur d'Alene : Official Thread PrivateIdaho - 2011-04-26 1:20 PM I've been casually following this thread for a few months... interesting watching all your preparation and conversations from the sidelines. I'm signed up to be a finish line catcher - wish you guys would all stamp "BT" or something on your forehead so I can give you a big congrats on race day. I can't believe all the logistics involved for those of you travelling long distances - if I can do anything information-wise or otherwise to help you out-of-staters, let me know. Best of Luck!!! - Ron I plan on using your services when I cross the finish line. Please don't drop me.
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2011-04-26 1:57 PM in reply to: #3466980 |
Veteran 490 Dallas | Subject: RE: Ironman Coeur d'Alene : Official Thread mango6383 - 2011-04-26 1:37 PM Well, two months from this moment we will all be somewhere out on the course in cda! Hard to believe it's that close. Let's make these next two months count! I know. It's crazy. I was looking over my training log (which started on November 28th) and I can't believe how much time I have invested in this race........297.5 hours as of today or 13.88 hours per week for just over 21 straight weeks. |
2011-04-26 1:58 PM in reply to: #3466921 |
Champion 7347 SRQ, FL | Subject: RE: Ironman Coeur d'Alene : Official Thread PrivateIdaho - 2011-04-26 2:20 PM I've been casually following this thread for a few months... interesting watching all your preparation and conversations from the sidelines. I'm signed up to be a finish line catcher - wish you guys would all stamp "BT" or something on your forehead so I can give you a big congrats on race day. I can't believe all the logistics involved for those of you travelling long distances - if I can do anything information-wise or otherwise to help you out-of-staters, let me know. Best of Luck!!! - Ron
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2011-04-26 2:04 PM in reply to: #3467055 |
Champion 5345 Carlsbad, California | Subject: RE: Ironman Coeur d'Alene : Official Thread 3Aims - 2011-04-26 11:57 AM I know. It's crazy. I was looking over my training log (which started on November 28th) and I can't believe how much time I have invested in this race........297.5 hours as of today or 13.88 hours per week for just over 21 straight weeks. Don't forget about all the work you did just to get to the point (Mentally and Physically) to where you could actually sign up and train for something like this. A long way from a local 5k. (And IMHO, a heck of a lot more satisfying) |
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2011-04-26 2:32 PM in reply to: #3006331 |
Master 5557 , California | Subject: RE: Ironman Coeur d'Alene : Official Thread I can't believe how much time I have invested in this race........297.5 hours as of today or 13.88 hours per week for just over 21 straight weeks. I've noticed the same thing. But then I also consider that most of those hours would've been spent sleeping in or watching TV. |
2011-04-26 2:46 PM in reply to: #3006331 |
Elite 3495 SE | Subject: RE: Ironman Coeur d'Alene : Official Thread got through the 21 mile run today. looks like i will hit the coveted 200 mile mark this month. sadly the other two suffered a bit.... May be able to up the bike volume with tomorrow's century but massive winds are called for. i hate the end of months where you have to work hard to meet your goals. |
2011-04-26 2:58 PM in reply to: #3467160 |
Veteran 490 Dallas | Subject: RE: Ironman Coeur d'Alene : Official Thread spudone - 2011-04-26 2:32 PM I can't believe how much time I have invested in this race........297.5 hours as of today or 13.88 hours per week for just over 21 straight weeks. I've noticed the same thing. But then I also consider that most of those hours would've been spent sleeping in or watching TV. Sadly, with my wife and kids too...... Edited by 3Aims 2011-04-26 3:02 PM |
2011-04-26 6:50 PM in reply to: #3006331 |
Champion 9430 No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread Two months from right now......WOW, this is getting real! |
2011-04-26 7:54 PM in reply to: #3458464 |
Member 47 Biddeford, Maine | Subject: RE: Ironman Coeur d'Alene : Official Thread Keep in mind that the thermometer that is listed is 10' under the surface. I don't plan on swimming that deep. A great idea I saw on the 2010 CdA forum was to wear old socks to the swim. I hope to start OWS soon here in Maine. There was still some ice on the local pond 10 days ago... |
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2011-04-26 8:23 PM in reply to: #3467082 |
Regular 171 Madison, AL | Subject: RE: Ironman Coeur d'Alene : Official Thread I took the fam down the beautiful gulf of mexico this weekend. Didn't do much biking, but got a couple of long (hourish) swims in with wetsuit plus a couple of hard runs. On one of my swims, about 30 minutes in and about half mile offshore, a 3 foot shark darts out from the water and passes directly underneath me about 6-10 ft down. As it got close to my toes, it turned and looked back at me and I thought it was gonna start circling. I kicked it into high gear and probably swam the next 100 yds in PR time...not that it would have made much differene. After a minute or two of hard swimming, I realized that I was at least 10 minutes from shore and if that shark wanted me it could have me at any time. So, finished up my swim per the plan, and had a funny little story for my daughters. On another note...I'm curious, for those of you shipping your bikes, how you are doing so. I've pretty much ruled out shipping via airline and am now thinking about something like tribike transport (pretty expensive and the nearest drop off point is probably a 4 hour round trip). Otherwise, am thinking about shipping to the ironbikes place at CDA. Not much cheaper than tribike transport, but saves me 8 hours of driving. The ironman cda website still says bike shipment is TBD, but is it safe to assume arrangements will be similar to last year? Also, if I ship to them, how confident can I be that will be able to put my Bayonet II back together on my Felt B2? Lastly, if I ship to my rental house whats the best way to do that? Can I specify a delivery date on Fed-Ex? I'm flying in Tuesday but have the CDA house from Wed to Wed.
Thanks! |
2011-04-26 8:45 PM in reply to: #3467855 |
Champion 5345 Carlsbad, California | Subject: RE: Ironman Coeur d'Alene : Official Thread ironeric2010 - 2011-04-26 6:23 PM On another note...I'm curious, for those of you shipping your bikes, how you are doing so. ... Thanks! I am using Tri Bike Transport Again. In the Grand Scheme of things, the cost seemed like a drop in the bucket. The only bummer for me is being without my bike for almost a week before I leave. One nice thing about these folks is you just bubble wrap our bike and it ships fully assembled right to the race site. I thought about buying a bike box but as you said, the airline is going to take a pound of flesh for shipping the bike. Fed-Ex could be an option and so would Counter-To-Counter. (Not sure how the cost compares) |
2011-04-26 9:04 PM in reply to: #3466921 |
Extreme Veteran 396 | Subject: RE: Ironman Coeur d'Alene : Official Thread PrivateIdaho - 2011-04-26 1:20 PM I've been casually following this thread for a few months... interesting watching all your preparation and conversations from the sidelines. I'm signed up to be a finish line catcher - wish you guys would all stamp "BT" or something on your forehead so I can give you a big congrats on race day. I can't believe all the logistics involved for those of you travelling long distances - if I can do anything information-wise or otherwise to help you out-of-staters, let me know. Best of Luck!!! - Ron
Thanks Ron, for being there. I'm hoping I won't need your services. |
2011-04-26 9:43 PM in reply to: #3467914 |
Veteran 490 Dallas | Subject: RE: Ironman Coeur d'Alene : Official Thread WaterDog66 - 2011-04-26 8:45 PM ironeric2010 - 2011-04-26 6:23 PM On another note...I'm curious, for those of you shipping your bikes, how you are doing so. ... Thanks! I am using Tri Bike Transport Again. In the Grand Scheme of things, the cost seemed like a drop in the bucket. The only bummer for me is being without my bike for almost a week before I leave. One nice thing about these folks is you just bubble wrap our bike and it ships fully assembled right to the race site. I thought about buying a bike box but as you said, the airline is going to take a pound of flesh for shipping the bike. Fed-Ex could be an option and so would Counter-To-Counter. (Not sure how the cost compares)
Me too. I was told Tribike Transport was the way to go. I reserved a spot on the Dallas truck a few months ago. |
2011-04-26 10:13 PM in reply to: #3006331 |
Veteran 237 WA | Subject: RE: Ironman Coeur d'Alene : Official Thread Looking at snow on the hill sides...again. 12" more added to the pack at the only ski hill still open. Hopefully it'll be all melted down low by the time I head out for a ride around the course in the AM. Just saw this: 24-30 inches of snow fell at Mount Spokane over the last two days. Yikes. I hope it warms up soon. 8ish weeks to get the lake toasty warm! Edited by achen2iron 2011-04-26 10:21 PM |
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2011-04-26 10:50 PM in reply to: #3465721 |
Extreme Veteran 494 Olympia, WA | Subject: RE: Ironman Coeur d'Alene : Official Thread citaltfort - 2011-04-25 6:26 PM So what do you think? Could you start it knowing you wouldn't finish it? Any thoughts on pros or cons? Thanks for your thoughts everyone! I've got almost another month to let this develop and see where I'm at with conditioning, ankle strength, etc. so we'll see how it goes. It definitely puts a little pep in my step thinking about the possibility though. I must say I envy the mileage you all are putting up. Keep up the great work! |
2011-04-27 12:21 AM in reply to: #3467855 |
Champion 9430 No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread ironeric2010 - 2011-04-26 9:23 PM I took the fam down the beautiful gulf of mexico this weekend. Didn't do much biking, but got a couple of long (hourish) swims in with wetsuit plus a couple of hard runs. On one of my swims, about 30 minutes in and about half mile offshore, a 3 foot shark darts out from the water and passes directly underneath me about 6-10 ft down. As it got close to my toes, it turned and looked back at me and I thought it was gonna start circling. I kicked it into high gear and probably swam the next 100 yds in PR time...not that it would have made much differene. After a minute or two of hard swimming, I realized that I was at least 10 minutes from shore and if that shark wanted me it could have me at any time. So, finished up my swim per the plan, and had a funny little story for my daughters. On another note...I'm curious, for those of you shipping your bikes, how you are doing so. I've pretty much ruled out shipping via airline and am now thinking about something like tribike transport (pretty expensive and the nearest drop off point is probably a 4 hour round trip). Otherwise, am thinking about shipping to the ironbikes place at CDA. Not much cheaper than tribike transport, but saves me 8 hours of driving. The ironman cda website still says bike shipment is TBD, but is it safe to assume arrangements will be similar to last year? Also, if I ship to them, how confident can I be that will be able to put my Bayonet II back together on my Felt B2? Lastly, if I ship to my rental house whats the best way to do that? Can I specify a delivery date on Fed-Ex? I'm flying in Tuesday but have the CDA house from Wed to Wed.
Thanks!
You are crazy. Sharks, snakes, alligators, or any other animal along any of those lines and I am done. I think I would have had a heart attack on the spot. |
2011-04-27 12:23 AM in reply to: #3467914 |
Champion 9430 No excuses! | Subject: RE: Ironman Coeur d'Alene : Official Thread WaterDog66 - 2011-04-26 9:45 PM ironeric2010 - 2011-04-26 6:23 PM On another note...I'm curious, for those of you shipping your bikes, how you are doing so. ... Thanks! I am using Tri Bike Transport Again. In the Grand Scheme of things, the cost seemed like a drop in the bucket. The only bummer for me is being without my bike for almost a week before I leave. One nice thing about these folks is you just bubble wrap our bike and it ships fully assembled right to the race site. I thought about buying a bike box but as you said, the airline is going to take a pound of flesh for shipping the bike. Fed-Ex could be an option and so would Counter-To-Counter. (Not sure how the cost compares) x2 I shipped my bike on the airline to IMAZ a couple of years ago and it went fine but not having to hassle with it and just get off the plane and it is there is a beautiful idea. Plus I paid the $35 to have them take my gear bag with wetsuit, pedals, helmet and whatever else I want to throw in there. |
2011-04-27 2:51 AM in reply to: #3006331 |
Extreme Veteran 833 Strong Beach, CA | Subject: RE: Ironman Coeur d'Alene : Official Thread The kids are out on spring break, which means my workout schedule is in a state of "take it when you can get it." Did an hour on the trainer this morning, then ran 3.1 to the pool, swam 1500, and ran 2.5 home. Nothing spectacular in that, other than the fact that I PR'd the 5k in 21:43. For me...that's like whoa! Second 2 miles were both sub 7. CRAZY TALK!
Pair that with the great speeds I've been holding on my long runs, and I'm getting some awesome feedback from my body that things are going pretty well. |
2011-04-27 8:35 AM in reply to: #3006331 |
Expert 839 Portland, OR | Subject: RE: Ironman Coeur d'Alene : Official Thread I'm battling a head cold - any sage advice aside from rest? I skipped my long run yesterday and moved it to tomorrow. It's just in my head at this point and I got a massage last night plus napped and got a full night sleep. I'm taking Sudafed and lots of Vitamin C but I don't want it to linger. Any suggestions welcome! |
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2011-04-27 8:40 AM in reply to: #3467855 |
Regular 69 | Subject: RE: Ironman Coeur d'Alene : Official Thread On another note...I'm curious, for those of you shipping your bikes, how you are doing so.
I flew to NOLA on Southwest, and if your hard case bike box is 62" or less (length or width) and weighs 50lbs or less...it is one of your FREE checked bags. I had to remind the desk agents that was the policy, but my bike and my 2nd bag flew for free. It worked out well. Of course I pack it myself and put it back together, so if you are not comfortable with that...maybe TriBike Transport is the way to go |
2011-04-27 8:46 AM in reply to: #3468547 |
Expert 1164 Roswell, GA | Subject: RE: Ironman Coeur d'Alene : Official Thread leopard8996 - 2011-04-27 9:35 AM I'm battling a head cold - any sage advice aside from rest? I skipped my long run yesterday and moved it to tomorrow. It's just in my head at this point and I got a massage last night plus napped and got a full night sleep. I'm taking Sudafed and lots of Vitamin C but I don't want it to linger. Any suggestions welcome! Lots and lots of water! I also have one of those neti-pots/sinus irrigation things. They work wonders, flush out all the bad crap from your head. Use it 2-3 times a day and you will be feeling better soon. |
2011-04-27 9:09 AM in reply to: #3006331 |
Master 3546 Millersville, MD | Subject: RE: Ironman Coeur d'Alene : Official Thread Excuse my dead horse beating, as I know we've discussed gearing... but I just wanted to link to a ST thread on gearing for IMCdA. The takeaway is that lots of very fast riders are riding compact cranks and/or granny gear cassettes on this course, and that lots of people who thought they were strong enough bikers not to in the past would do it differently if they got a do-over. |
2011-04-27 10:48 AM in reply to: #3468645 |
Champion 5345 Carlsbad, California | Subject: RE: Ironman Coeur d'Alene : Official Thread JoshKaptur - 2011-04-27 7:09 AM Excuse my dead horse beating, as I know we've discussed gearing... but I just wanted to link to a ST thread on gearing for IMCdA. The takeaway is that lots of very fast riders are riding compact cranks and/or granny gear cassettes on this course, and that lots of people who thought they were strong enough bikers not to in the past would do it differently if they got a do-over. Awesome, thanks for the link; Seems like my gearing is right in the sweet spot. I have a 12-25 Cassette and 53/42 up front. In 2008, I had a road bike with 11-21 cassette and 56/42 in the front for the first 80 miles and I did not spend much time at all out of the saddle. But have to say, that my current setup is a much better choice for the geometry of my new bike. I have an 11-21 cassette that I used at IMAZ but that definitely won't work in CdA. |
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