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Team Tabasco - Cinco de Mayo Mutisport Challenge (Page 9)
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 2009-05-18 11:02 AM in reply to: #2120723 |
Master  1734     On a lake in the Adirondacks in NY |  Subject: RE: Team Tabasco - Cinco de Mayo Mutisport ChallengeWe are having the strangest weather here. I went for a run Sunday morning in shorts and a t-shirt. It was warm and humid, with some wind, and I was sweating. Two hours later I went out to teach a yoga class. Expecting the same weather, I was wearing a sleeveless top with my yoga pants. I almost froze! I had to put the heat on in the car. I can't believe how fast the temperature dropped. |
| 2009-05-18 11:22 AM in reply to: #2120723 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge |
| 2009-05-18 12:16 PM in reply to: #2157933 |
Pro 4343 Olney, MD | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge serendipity - 2009-05-18 12:02 PM We are having the strangest weather here. I went for a run Sunday morning in shorts and a t-shirt. It was warm and humid, with some wind, and I was sweating. Two hours later I went out to teach a yoga class. Expecting the same weather, I was wearing a sleeveless top with my yoga pants. I almost froze! I had to put the heat on in the car. I can't believe how fast the temperature dropped. Ours switched over from Saturday (hot and very humid) to SUnday (cool, rain/drizzle, and very windy). Unfortunately, I did my bike ride on Sunday. There were times while on downhills that the headwind was strong enough to slow me down. |
| 2009-05-18 12:51 PM in reply to: #2158222 |
Champion 6225 | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge MDHillSlug - 2009-05-18 12:16 PM serendipity - 2009-05-18 12:02 PM We are having the strangest weather here. I went for a run Sunday morning in shorts and a t-shirt. It was warm and humid, with some wind, and I was sweating. Two hours later I went out to teach a yoga class. Expecting the same weather, I was wearing a sleeveless top with my yoga pants. I almost froze! I had to put the heat on in the car. I can't believe how fast the temperature dropped. Ours switched over from Saturday (hot and very humid) to SUnday (cool, rain/drizzle, and very windy). Unfortunately, I did my bike ride on Sunday. There were times while on downhills that the headwind was strong enough to slow me down. your sunday headwinds, sounds a lot like my sunday headwinds. WOOSH. Edited by skrtrnr 2009-05-18 12:51 PM |
| 2009-05-18 12:53 PM in reply to: #2120723 |
Champion 6225 | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge 38 min swim. i started out tired, felt better in the middle, and tired again at the end. glad i went though. recovery goes SO much better when i do something even if its a little bit of easy something rather than nothing. recovering well. stacieb |
| 2009-05-18 12:54 PM in reply to: #2156206 |
Champion 6225 | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge MDHillSlug - 2009-05-17 4:35 PM Hi, The official week 2 results are in:
BIG SMILE ON MY FACE. I AM ALL ABOUT WINNING! WOO HOO FOR TEAM TABASCO SAUCE! stacieb |
| 2009-05-18 1:54 PM in reply to: #2158353 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge skrtrnr - 2009-05-18 12:54 PM MDHillSlug - 2009-05-17 4:35 PM Hi, The official week 2 results are in:
BIG SMILE ON MY FACE. I AM ALL ABOUT WINNING! WOO HOO FOR TEAM TABASCO SAUCE! stacieb Woo Hoo! Hot and spicy is the way to go! |
| 2009-05-18 1:56 PM in reply to: #2120723 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge Got in a nice swim today, 2300 yards! Yea, I feel great and very hungry! |
| 2009-05-18 2:04 PM in reply to: #2120723 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge BTW I upped my goal from 9000 to 12000 yds. |
| 2009-05-18 2:21 PM in reply to: #2158619 |
Champion 6225 | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge blujay65 - 2009-05-18 2:04 PM BTW I upped my goal from 9000 to 12000 yds. YOU BET YOU DID JEN. THAT'S AWESOME. KEEP SWIMMING!!! stacieb |
| 2009-05-19 7:45 AM in reply to: #2120723 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge Short easy run this morning. Wow the glorious cools temps are such a treat! May do a ride later, may not. I have my long run tomorrow morning and an OWS, so I don't want to push it. Hope everyone is doing well! |
| 2009-05-19 7:51 AM in reply to: #2157057 |
Expert 683 Lafayette, CA | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge blujay65 - 2009-05-18 4:24 AM wieczynski - 2009-05-17 5:11 PM You guys are really doing well. My Sunday numbers didn't make into the mix--so we're a little higher. I did 2 hours bike, 1 hour run. I completely blew up on the run--too fricken hot. I got to figure the heat thingy out. Cheers! The heat thing is the worst. It takes me sooo long to get used to the change. I usually do specialized heat training the first few couple of weeks and this seems to helps some. But I still end up cranky and running poorly for a while. Getting the hydration thing down is the hardest. (Of course it's it's 50* out this morning?! I certainly will take advantage of the cooler temps to do my run, but geesh, make up your mind! Next thing you know it will be 90 again!) What specialized training do you do for the heat? |
| 2009-05-19 7:54 AM in reply to: #2158347 |
Expert 683 Lafayette, CA | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge skrtrnr - 2009-05-18 10:53 AM 38 min swim. i started out tired, felt better in the middle, and tired again at the end. glad i went though. recovery goes SO much better when i do something even if its a little bit of easy something rather than nothing. recovering well. stacieb Very well said. The biggest thing about recovery workouts is that you're focusing on only one thing. Form. Ok two, dialing it down and bearly moving. |
| 2009-05-19 10:19 AM in reply to: #2160104 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge wieczynski - 2009-05-19 7:51 AM blujay65 - 2009-05-18 4:24 AM wieczynski - 2009-05-17 5:11 PM You guys are really doing well. My Sunday numbers didn't make into the mix--so we're a little higher. I did 2 hours bike, 1 hour run. I completely blew up on the run--too fricken hot. I got to figure the heat thingy out. Cheers! The heat thing is the worst. It takes me sooo long to get used to the change. I usually do specialized heat training the first few couple of weeks and this seems to helps some. But I still end up cranky and running poorly for a while. Getting the hydration thing down is the hardest. (Of course it's it's 50* out this morning?! I certainly will take advantage of the cooler temps to do my run, but geesh, make up your mind! Next thing you know it will be 90 again!) What specialized training do you do for the heat? When I first started running it was in the summer here in MS. My coach led me through a training plan that was specifically aimed at surviving hot temps and humidity. I can share what I know- The main thing we did was to do a planned set of runs during the warmer times of the day. By a set I mean, 2 or 3 miles x 3 times a week for several weeks, short easy runs at increasingly hot times of the day. Starting out at maybe 10 AM then as the weeks progressed pushing to 11 AM or later. Working on hydration was key, but not over-hydrating was important too, you want to train your body to be efficient in the heat. I also had to experiment with nutrition intake; it's different for me in the summer, electrolytes became more important. We did avoid the worst time of the day, 2:00 PM with 100* and 90% humidity can get you in trouble, (but you can train for it.) I also did not do all my runs at this time, speed workouts were still done during cooler times of the day. I have even run into runners who come down to our locale specifically to train for big races in hot humid areas, of course they are more elite than I and usually have professional reasons for wanting to acclimate to these conditions, for me it's all about comfort and health. The amazing thing was that before I knew it, my body was getting used to it and I could run almost any time of the day I wanted to, and my summer running season wasn't so darn uncomfortable. |
| 2009-05-19 11:23 AM in reply to: #2120723 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge Got a swim in this morning! I hate IM stuff! |
| 2009-05-19 1:54 PM in reply to: #2120723 |
Champion 6225 | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge 90 min ride. i's tired. but it is ridiculously beautiful. i *heart* sunny in the low 70s. be back later to chat more. stacieb |
| 2009-05-19 6:25 PM in reply to: #2120723 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge Fantastic ride tonight!! Looking good team! |
| 2009-05-19 8:26 PM in reply to: #2120723 |
Champion 6225 | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge |
| 2009-05-19 9:04 PM in reply to: #2162097 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge skrtrnr - 2009-05-19 8:26 PM impromptu eve swim. 51 mins. stacieb Great job Stacie! I'm hoping the weather and river cooperate so I can hit tri club OWS practice on Friday. |
| 2009-05-20 5:32 AM in reply to: #2120723 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge Got a run in today. |
| 2009-05-20 9:55 AM in reply to: #2120723 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge A good 12 mile run in this AM, maybe a swim later. Now for breakfast! Hungry after all that running! Happy running toppage! Edited by blujay65 2009-05-20 9:55 AM |
| 2009-05-20 2:58 PM in reply to: #2162156 |
Champion 6225 | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge QueenZipp - 2009-05-19 9:04 PM skrtrnr - 2009-05-19 8:26 PM impromptu eve swim. 51 mins. stacieb Great job Stacie! I'm hoping the weather and river cooperate so I can hit tri club OWS practice on Friday. Thanks, QZ. fingerscrossed you have a cooperative river and weather for your OWS. thats awesome that you have a tri club close by. i need to get me one of those. a run club. a swim club. some biking clubs that i dont participate in. but no tri club. ENJOY! Edited by skrtrnr 2009-05-20 3:00 PM |
| 2009-05-20 2:59 PM in reply to: #2120723 |
Champion 6225 | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge 60 MIN RUN. 60 MIN BIKE [not close enough together to count as a brick, dagnabit] but both w a friend. i *heart* working out w a friend. the time goes SOOOOO much faster doncha think? stacieb |
| 2009-05-20 7:57 PM in reply to: #2164072 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge skrtrnr - 2009-05-20 2:59 PM 60 MIN RUN. 60 MIN BIKE [not close enough together to count as a brick, dagnabit] but both w a friend. i *heart* working out w a friend. the time goes SOOOOO much faster doncha think? stacieb I am jealous, I don't rally have any friends to run/bike with, You lucky girl! |
| 2009-05-20 8:00 PM in reply to: #2120723 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Team Tabasco - Cinco de Mayo Mutisport Challenge But I do have folks I can do OWS with, a bunch of guys, who do HIM and IM's, I am in a bit over my head, but they give me something to chase! |
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