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Evil Elves - Du-December Challege (Page 9)
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 2009-12-18 9:25 AM in reply to: #2537075 |
Veteran 118 |  Subject: RE: Evil Elves - Du-December ChallegeHi team, I got 1100 yds last night at the pool. I hope I can get in 5 miles tonight but a winter storm is closing in on NC. I am going to Guatemala next week and may be kind of MIA, but will try to get my logs on. I am behind on the run, but that does not concern me as I will be able to run a lot in the next couple of weeks Cheers, enjoy your holidays and training!! Let's win this one! |
| 2009-12-18 10:59 AM in reply to: #2537075 |
Expert 1246   West Grove, PA | Subject: RE: Evil Elves - Du-December Challege I had a holiday party that ran late last night, so no workout this morning. And I'm taking a 1/2 day at work to cram in some Christmas shopping. The weatherman is calling for 6-12" of snow starting tonight and ending Sunday morning. That much snow pretty much cripples this entire region. I'll get on the trainer this weekend and I'm well on my way to achieving my 110% goal (and hopefully even exceeding that). Have a great weekend Elves!  |
| 2009-12-18 1:16 PM in reply to: #2537075 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege Spin class + run (6.4k) this morning.Gonna get the run total easy. Strength, should be OK, but not my "fun" activity. Got to fit it between the fun stuff.Keep going everyone.PS. How is everyone looking at the holidays, for training? Time off...lots of time to do it? No time due to family, entertaining committments, etc.I am hoping to get a little extra, but you never know?! |
| 2009-12-18 2:10 PM in reply to: #2537075 |
Elite 3913  far northern CA | Subject: RE: Evil Elves - Du-December Challege Got a tready run done today. Tomorrow I'll ride my bike and Sunday is my long run day. Have a great weekend everyone! |
| 2009-12-18 4:18 PM in reply to: #2537075 |
Elite 3471 Evergreen, CO | Subject: RE: Evil Elves - Du-December Challege My grown kids showed up at the house last night so we'll be going family xmas shopping tonight rather than swimming -- I'll make up the swim over the weekend. And get another ride in to get extra credit (hint hint ashort33!). |
| 2009-12-18 5:13 PM in reply to: #2537075 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege Well gang, it's been a little quiet. Gonna go in the other team threads & stir up a bit of trouble.We may have to step it up!!!!  |
| 2009-12-18 5:13 PM in reply to: #2537075 |
Master 2055 Santa Clarita | Subject: RE: Evil Elves - Du-December Challege Went to bed earlier last night so i could get a ride in today (before work) to Hit 50% of goal one . And just reached the 2000 miles plateau this year on the bike , by far my highest total . Not surprisingly my bike splits have improved in races . Also improved is less soreness after races . Happy Friday . |
| 2009-12-18 5:38 PM in reply to: #2537075 |
Pro 4828 The Land of Ice and Snow | Subject: RE: Evil Elves - Du-December Challege Ok kids.....i am feeling better and back in the game. Swam again today.........now I am gonna go spin easy on the drainer for an hour. I will GET IT DONE!!!!!!! |
| 2009-12-18 6:33 PM in reply to: #2567718 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege skarl - 2009-12-18 5:18 PM My grown kids showed up at the house last night so we'll be going family xmas shopping tonight rather than swimming -- I'll make up the swim over the weekend. And get another ride in to get extra credit (hint hint ashort33!). (it hasn't been advertised, but we can go up to 105%) |
| 2009-12-18 6:38 PM in reply to: #2537075 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege I had a good hard swim this morning. I'm right at 50% I will make my goals even if I have to do all of my biking inside (I might lose my sanity but I'll make my goal) |
| 2009-12-19 9:57 AM in reply to: #2537075 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege Spin Class this morning. No progress toward goal.Long run tomorrow, though.Keep going, Elves |
| 2009-12-19 1:11 PM in reply to: #2537075 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege I did another roller session; 135 miles biked so far in December, but all inside. I can feel my sanity slipping away as the miles add up! |
| 2009-12-19 3:42 PM in reply to: #2537075 |
Extreme Veteran 532 Northampton, UK | Subject: RE: Evil Elves - Du-December Challege Roads are still all iced up here so still 1 session behind on my cycling. Going for a run tomorrow morning and, if the sun comes out, will try and get that elusive bike ride in tomorrow afternoon. |
| 2009-12-19 5:42 PM in reply to: #2537075 |
Elite 3144 | Subject: RE: Evil Elves - Du-December Challege Hey team. Sorry I've been MIA for a while. We've been having some major internet connection issues at home, work has been a zoo so I haven't been able to update there, and I've been sick for a while now. The good news is that I've been able to get back into my running shoes and my cough-of-death is finally starting to abate a bit. I've updated my training logs with what the little I was able to get done this week, and when I adjust my goals for illness I have no doubt I'll be right back on track. Take care everyone, and have a very nice weekend! |
| 2009-12-19 7:02 PM in reply to: #2537075 |
Elite 3913 far northern CA | Subject: RE: Evil Elves - Du-December Challege It was soooo beautiful out today. Super warm, too! Got a nice 25 mile bike ride done outside. Long run tomorrow. |
| 2009-12-19 10:51 PM in reply to: #2537075 |
| Regular 58 | Subject: RE: Evil Elves - Du-December Challege The weather has sucked for the last two days here. Got a short ride in on the trainer. I couldn't go any longer out of pure boredom. Edited by BozNC 2009-12-19 10:53 PM |
| 2009-12-20 7:19 AM in reply to: #2537075 |
Extreme Veteran 532 Northampton, UK | Subject: RE: Evil Elves - Du-December Challege Got a run in today in the rather picturesque snow covered park. If the weather stays the way it is now, I'll be able to get back out on my bike tomorrow and keep on track with my goals! |
| 2009-12-20 8:17 AM in reply to: #2537075 |
Champion 5522 Frisco, TX | Subject: RE: Evil Elves - Du-December Challege Attention all Du-December challenge participants... Make sure that you have the spreadsheet updated by 9:00 pm central time this evening so that I can post the most current standings! Keep on training and good luck to all! |
| 2009-12-20 10:04 AM in reply to: #2569370 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege BozNC - 2009-12-19 11:51 PM The weather has sucked for the last two days here. Got a short ride in on the trainer. I couldn't go any longer out of pure boredom. I usually watch DVDs. Yesterday I watched Jimmy Stewart in Shenandoah. Managed to do 30 miles! That's about my limit for indoors. |
| 2009-12-20 10:13 AM in reply to: #2537075 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege Mornin' Elves,Just back from my Long Run. 21.6k in the books. Should finish run part of my challenge this week.Another Strength session tomorrow or Tuesday.Onward Elves...Dec is the month of the Elves! |
| 2009-12-20 12:27 PM in reply to: #2537075 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege apparently 6 hours a week of swim/bike/run is not that helpful with shoveling fitness. Oy! |
| 2009-12-20 12:53 PM in reply to: #2569764 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege MDHillSlug - 2009-12-20 2:27 PM apparently 6 hours a week of swim/bike/run is not that helpful with shoveling fitness. Oy! aaahhh snow!!! |
| 2009-12-20 2:18 PM in reply to: #2537075 |
Expert 1104 Canada | Subject: RE: Evil Elves - Du-December Challege OK folks, I am still trying to stir up a little friendly competition in the other team threads.Not much action, so far, but I continue  I expect someone will come to our turf soon & talk a little smack...Fun & Games...I obviously have too much time, during the Xmas season... |
| 2009-12-20 6:05 PM in reply to: #2569044 |
Elite 3471 Evergreen, CO | Subject: RE: Evil Elves - Du-December Challege iowagander - 2009-12-19 4:42 PM Hey team. Sorry I've been MIA for a while. We've been having some major internet connection issues at home, work has been a zoo so I haven't been able to update there, and I've been sick for a while now. The good news is that I've been able to get back into my running shoes and my cough-of-death is finally starting to abate a bit. I've updated my training logs with what the little I was able to get done this week, and when I adjust my goals for illness I have no doubt I'll be right back on track. Take care everyone, and have a very nice weekend! Glad you're feeling better!!! I got in the pool again - yay! It was very relaxing to swim after my 2 hr run. |
| 2009-12-20 6:30 PM in reply to: #2537075 |
Pro 4343 Olney, MD | Subject: RE: Evil Elves - Du-December Challege I don't know if my county pool will be open tomorrow so I'll flip my swim and bike. |
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