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Team Trisuppo - OPEN (Page 9)
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 2014-02-10 4:23 PM in reply to: 0 |
Extreme Veteran  576  |  Subject: RE: Team Trisuppo - OPENGabe 9 13:59:43 Mitch 8 8:17:16 Mark 8 9:21:00 Jim 7 5:12:40 Jennifer 6 8:35:00 Matthew 8 9:05:40 Joe 2 2:53:27 Kate 1 0:56:00 Edited by Matthews 2014-02-10 4:23 PM |
| 2014-02-10 7:43 PM in reply to: Matthews |
Expert 2811  | Subject: RE: Team Trisuppo - OPEN 50 minute MAF runch Gabe 9 13:59:43 Mitch 8 8:17:16 Mark 8 9:21:00 Jim 8 6:02:40 Jennifer 6 8:35:00 Matthew 8 9:05:40 Joe 2 2:53:27 Kate 1 0:56:00 |
| 2014-02-10 7:48 PM in reply to: trisuppo |
| 76 | Subject: RE: Team Trisuppo - OPEN Roll Call. Gabe (sirgab) - intermediate - June 29, Iron distance Challenge USA tri - Atlantic City Mark (markz) - intermediate - Early July, Marathon Mitch (Trisuppo) - intermediate - Early June, Half Marathon Matt (Matthews) - novice - 29th March - 1500/60km/12km Bruno (Sisu13) - beginner - June Olympic Triathlon - Detroit |
| 2014-02-10 7:51 PM in reply to: sisu13 |
Expert 2811 | Subject: RE: Team Trisuppo - OPEN Originally posted by sisu13 Roll Call. Gabe (sirgab) - intermediate - June 29, Iron distance Challenge USA tri - Atlantic City Mark (markz) - intermediate - Early July, Marathon Mitch (Trisuppo) - intermediate - Early June, Half Marathon Matt (Matthews) - novice - 29th March - 1500/60km/12km Bruno (Sisu13) - beginner - June Olympic Triathlon - Detroit Jim (jbacarella)- intermediate- March 10k |
| 2014-02-11 7:38 AM in reply to: trisuppo |
Expert 2811 | Subject: RE: Team Trisuppo - OPEN Originally posted by trisuppo Originally posted by JBacarella Originally posted by Matthews RDO on Friday. Short 50min ride then the day shopping with my wife. I think that should be counted as a workout. Did a sprint Tri on Saturday at Cottesloe Beach in Perth. For those that have not heard our government is placing drum lines with baited hooks to catch any shark over 3m. Its caused huge protests and other things. Any way stand on the beach waiting to start and see the boat pull up to the drum line is not the best way to start a beach race. Considering the negative thoughts in my head it all went well. There is a saying here that to avoid a shark attack swim with a fatter friend. Thankfully there was a few large then me on Saturday.  In May when I start swimming in the lake again and think about complaining because the water is 50 F. I will think of you and remember at least nothing here can eat me, or sting me or maim me. It would take a lot for me to keep from bailing as soon as the boat pulled up. admittedly my greater fear is Jelly Fish, I saw a guy get stung in the eye when I was in the Coast Guard. The freakiest thing I have ever seen. You know they once found a Bull Shark in the Chicago River...swam up from the Gulf via the Mississippi...you never know Jim. That coupled with the possibility Asian Carp and 4 foot long northern pikes... Its mostly the cormorants that freak me out. They are evil looking birds, and it didn't help having one land next to me while I was swimming last year. My daughter stepped on one that was fishing underwater off the beach. Both incidents resulted in minor freak outs. The Great Lakes carp are big enough and kind of throw you when you swim up on one of those. They look like deadhead logs until you get close. |
| 2014-02-11 7:48 AM in reply to: JBacarella |
Master 3022 | Subject: RE: Team Trisuppo - OPEN Took yesterday off...trying to be smarter about rest. This morning, 1hr10min on the drainer (5x4' @ 105% FTP and 15' @ 95% FTP). Gabe 9 13:59:43 Mitch 9 9:28:02 Mark 8 9:21:00 Jim 8 6:02:40 Jennifer 6 8:35:00 Matthew 8 9:05:40 Joe 2 2:53:27 Kate 1 0:56:00 |
| 2014-02-11 12:42 PM in reply to: trisuppo |
Expert 2811 | Subject: RE: Team Trisuppo - OPEN On the drainer at lunch 47 minutes The Wretched. Gabe 9 13:59:43 Mitch 9 9:28:02 Mark 8 9:21:00 Jim 9 6:49:40 Jennifer 6 8:35:00 Matthew 8 9:05:40 Joe 2 2:53:27 Kate 1 0:56:00 |
| 2014-02-11 4:30 PM in reply to: 0 |
Extreme Veteran 576 | Subject: RE: Team Trisuppo - OPEN Gabe 9 13:59:43 Mitch 9 9:28:02 Mark 8 9:21:00 Jim 9 6:49:40 Jennifer 6 8:35:00 Matthew 9 11:35:40 Joe 2 2:53:27 Kate 1 0:56:00 Edited by Matthews 2014-02-11 4:30 PM |
| 2014-02-11 9:14 PM in reply to: Matthews |
Expert 1109 Guatemala | Subject: RE: Team Trisuppo - OPEN 1hr drainer at night Gabe 10 15:03:27 |
| 2014-02-11 10:34 PM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Team Trisuppo - OPEN 1:10' hilly 12k trail run today after work in 30c. Not easy when it's hot, but I'm not complaining. Gabe 10 15:03:27 Mitch 9 9:28:02 Mark 9 10:31:00 Jim 9 6:49:40 Jennifer 6 8:35:00 Matthew 9 11:35:40 Joe 2 2:53:27 Kate 1 0:56:00 Edited by markz 2014-02-12 1:34 AM |
| 2014-02-12 10:27 AM in reply to: trisuppo |
| 1 | Subject: RE: Team Trisuppo - OPEN HI All, Wondered if you still had an opening for this group. I'm brand new to tri and thought this would be a great place to get some helpful advice and tips. I read through a couple pages but haven't had time to read through all your banter. Let me know if you're open to having a new guy come on board. I'll post some info later. Thanks |
| 2014-02-12 10:48 AM in reply to: twelvetonematrix |
Master 3022 | Subject: RE: Team Trisuppo - OPEN Originally posted by twelvetonematrix HI All, Wondered if you still had an opening for this group. I'm brand new to tri and thought this would be a great place to get some helpful advice and tips. I read through a couple pages but haven't had time to read through all your banter. Let me know if you're open to having a new guy come on board. I'll post some info later. Thanks you're in! Welcome to the Team. Please post a Bio and add your name to the ongoing roll call/roster. |
| 2014-02-12 10:50 AM in reply to: trisuppo |
Master 3022 | Subject: RE: Team Trisuppo - OPEN Please add your info below if you have not. I'm trying to get an idea for all who have "joined" and would stil like to be "active" NAME - LEVEL - DATE & INFO ON 1st RACE OF SEASON Gabe (sirgab) - intermediate - June 29, Iron distance Challenge USA tri - Atlantic City Mark (markz) - intermediate - Early July, Marathon Mitch (Trisuppo) - intermediate - Early June, Half Marathon Matt (Matthews) - novice - 29th March - 1500/60km/12km Bruno (Sisu13) - beginner - June Olympic Triathlon - Detroit Jim (jbacarella)- intermediate- March 10k |
| 2014-02-12 5:35 PM in reply to: trisuppo |
Expert 1109 Guatemala | Subject: RE: Team Trisuppo - OPEN Today a 7 mile morning run and a 2500m interval swim at lunch Gabe 11 17:02:02 |
| 2014-02-13 4:33 AM in reply to: sirgab |
Master 1609 Gold Coast Australia. | Subject: RE: Team Trisuppo - OPEN Had a choice between kayak and swimming and kayak won. So no point today, but it was fun. |
| 2014-02-13 7:02 AM in reply to: trisuppo |
Expert 1128 Boston | Subject: RE: Team Trisuppo - OPEN Originally posted by trisuppo Please add your info below if you have not. I'm trying to get an idea for all who have "joined" and would stil like to be "active" NAME - LEVEL - DATE & INFO ON 1st RACE OF SEASON Gabe (sirgab) - intermediate - June 29, Iron distance Challenge USA tri - Atlantic City Mark (markz) - intermediate - Early July, Marathon Mitch (Trisuppo) - intermediate - Early June, Half Marathon Matt (Matthews) - novice - 29th March - 1500/60km/12km Bruno (Sisu13) - beginner - June Olympic Triathlon - Detroit Jim (jbacarella)- intermediate- March 10k Seren - Intermediate - May 10th Mt. Wachusett Uphill Bike race: 3.7 miles 5-6% grade and June 8 White Mountain Triathlon (half iron distance) |
| 2014-02-13 9:37 AM in reply to: trisuppo |
Member 22 Rochester, New York | Subject: RE: Team Trisuppo - OPEN NAME - LEVEL - DATE & INFO ON 1st RACE OF SEASON Bob (rjdorman) - beginner - June 7, 2014: Green Lakes Triathlon (Syracuse, NY) |
| 2014-02-13 4:20 PM in reply to: trisuppo |
Extreme Veteran 576 | Subject: RE: Team Trisuppo - OPEN Another swim and run day yesterday. Struggling with motivation. It was hot and just didn't feel like running. Gabe 11 17:02:02 Mitch 9 9:28:02 Mark 9 10:31:00 Jim 9 6:49:40 Jennifer 6 8:35:00 Matthew 10 12:55:40 Joe 2 2:53:27 Kate 1 0:56:00 |
| 2014-02-13 9:58 PM in reply to: Matthews |
Extreme Veteran 1648 | Subject: RE: Team Trisuppo - OPEN Snuck in an awesome mtn bike ride on a quick trip to Palm Springs last weekend. Plus I rode a little today- but just missed 30 minutes as my hip was a little sore. Keeping up on my PT and my back is feeling much better. Gabe 11 17:02:02 Mitch 9 9:28:02 Mark 9 10:31:00 Jim 9 6:49:40 Jennifer 6 8:35:00 Matthew 10 12:55:40 Joe 2 2:53:27 Kate 2 2:56:00 |
| 2014-02-13 10:00 PM in reply to: Moonrocket |
Extreme Veteran 1648 | Subject: RE: Team Trisuppo - OPEN NAME - LEVEL - DATE & INFO ON 1st RACE OF SEASON Gabe (sirgab) - intermediate - June 29, Iron distance Challenge USA tri - Atlantic City Mark (markz) - intermediate - Early July, Marathon Mitch (Trisuppo) - intermediate - Early June, Half Marathon Matt (Matthews) - novice - 29th March - 1500/60km/12km Bruno (Sisu13) - beginner - June Olympic Triathlon - Detroit Jim (jbacarella)- intermediate- March 10k Bob (rjdorman) - beginner - June 7, 2014: Green Lakes Triathlon (Syracuse, NY) Kate (Moonrocket)- adv beginner?? - still trying to choose a few Xterras and maybe a sprint or two to keep me motivated. Probably late May Xterra. |
| 2014-02-13 10:01 PM in reply to: Moonrocket |
Expert 1109 Guatemala | Subject: RE: Team Trisuppo - OPEN Hey Mark, Kayaking sounds so much better, you can take one of my points :-) Today a 7 mile run Gabe 12 18:07:03 |
| 2014-02-13 10:02 PM in reply to: markz |
Extreme Veteran 1648 | Subject: RE: Team Trisuppo - OPEN Originally posted by markz Had a choice between kayak and swimming and kayak won. So no point today, but it was fun. Nice Choice! Sea, flatwater, or whitewater? I used to be big into whitewater and would paddle 6 or 7 days a week during run off. I've padded a little in NZ- which was awesome. |
| 2014-02-13 11:36 PM in reply to: markz |
Extreme Veteran 576 | Subject: RE: Team Trisuppo - OPEN Good Job Mark. Well my weekend has started. Hoping to get a good ride in this afternoon. 1.30pm here, so a few hours would be good. Small sprint tri tomorrow with my mates. Wishing everyone a good week end and race or train hard!!! |
| 2014-02-14 2:50 AM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Team Trisuppo - OPEN Originally posted by Moonrocket Originally posted by markz Had a choice between kayak and swimming and kayak won. So no point today, but it was fun. Nice Choice! Sea, flatwater, or whitewater? I used to be big into whitewater and would paddle 6 or 7 days a week during run off. I've padded a little in NZ- which was awesome. Kate, salt water, but not the ocean, we have a very vast network of canals/lakes here and it's just easier this way. I used to go out in the ocean, but sometimes it was bordering on silly (got rescued 2x... kayak overturned and they thought I was in trouble. I wasn't, but it didn't look good). I agree, kayaking is fun, NZ would an awesome place to do it. And for skiing too! Thanks Matthew, have a great weekend, hopefully the weather is not too harsh on you! Gabe, thanks! I have an idea... maybe we should start trading points? Swim today, barely managed after work with all this Valentine's hype and work. Gabe 12 18:07:03 Mitch 9 9:28:02 Mark 10 11:05:00 Jim 9 6:49:40 Jennifer 6 8:35:00 Matthew 10 12:55:40 Joe 2 2:53:27 Kate 2 2:56:00 Have been using this boat for 18 years now! Edited by markz 2014-02-14 12:10 PM (HPIM1843[1].JPG) Attachments ---------------- HPIM1843[1].JPG (27KB - 8 downloads) |
| 2014-02-14 6:55 AM in reply to: markz |
Expert 1128 Boston | Subject: RE: Team Trisuppo - OPEN
NAME - LEVEL - DATE & INFO ON 1st RACE OF SEASON |
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