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Consistency Equals Success - CLOSED (Page 9)
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 2015-01-06 9:04 PM in reply to: JBacarella |
 292   , Massachusetts |  Subject: RE: Consistency Equals Success - CLOSEDMasters swim this morning, 1 hour, 2,800 yards Trainer intervals tonight, 35 minutes Joe 3 03:42:11 Jim 4 05:00:03 Lisa 3 02:58:25 Dennis 4 05:04:15 Patrick 3 02:28:03 Mitch 4 03:30:00 Troy 2 00:60:25 Seth 2 02:30:00 Kevin 2 01:00:00 DaveL. 3 03:30:00 Dan 4 04:32:40 Kate 2 01:52:06 Dave C. 2 02:20:00 Mark Z. 2 01:10:00 Beth 3 03:30:00 Scott 3 3:02:00 Todd 3 03:52:00 Brain 1 01:00:00 Jackie 2 01:51:03 Gabe 04 05:47:17 Melissa 3 03:01:15 |
| 2015-01-06 9:13 PM in reply to: JoePetto |
Expert 2811  | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto Originally posted by dgconner154 Originally posted by Sillygal So remove my Friday Run, add my Monday Run. 6 miles on the treadmill. How are you guys dressing to run in the cold? I about froze in 30 degree with wind on Sunday. I think I need more layers but curious if there was some other key to winter running. I have a New Balance pullover that is wind and water resistant (basically the older version of this: http://www.newbalance.com/pd/windblocker-half-zip/MRT4306.html?dwva... Blue_with_Black). I've found that I can use it down to about 30 degrees with nothing under it, or down to the teens with just a long-sleeve running shirt under it. I usually wear tights or running pants down to about 30, and tights under running pants below that. Also an Under Armour fleece hat, Brooks HVAC gloves, and wool socks. I generally don't run outside when it's under 15-20 degrees. I'd be sweating in those clothes. Ran the week of New Years (in the Berkshires for my friend in Mass. no less) in 18 degree weather with tights, Under Armour cold gear mock turtleneck and a ruling running vest, gloves and a hat. Below 15 I put on a jacket. The key is stay dry - once you get wet you will never warm up. X2 under 60 I will put on a windbreaker. under 50 add socks and tights, under 40 add hat and gloves under 30 add under armour ceramic mock turtle neck under 10 add a balaclava. I used long underwear once doing a 15 mile nighttime trail race in January and the temp at race time was a tropical 5F. |
| 2015-01-06 9:23 PM in reply to: dgconner154 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 95 minutes on the trainer Joe 3 03:42:11 Jim 4 05:00:03 Lisa 3 02:58:25 Dennis 4 05:04:15 Patrick 3 02:28:03 Mitch 4 03:30:00 Troy 2 00:60:25 Seth 2 02:30:00 Kevin 2 01:00:00 DaveL. 4 05:05:00 Dan 4 04:32:40 Kate 2 01:52:06 Dave C. 2 02:20:00 Mark Z. 2 01:10:00 Beth 3 03:30:00 Scott 3 3:02:00 Todd 3 03:52:00 Brain 1 01:00:00 Jackie 2 01:51:03 Gabe 04 05:47:17 Melissa 3 03:01:15 |
| 2015-01-06 9:30 PM in reply to: JoePetto |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED Originally posted by JoePetto this is very very important. On my coldest run at -25c (-13f) I wore too much and ended up sweating and getting very very cold. I had to run and slap my thighs to try and keep the muscles warm. If you want to run in the cold be sure to wear thinner layers so you can regulate your temperature. Its better to stay a little cool. Freezing water bottles also suck when you are an hour away from home. This is why I have a treadmill in the basement now. |
| 2015-01-06 9:44 PM in reply to: DaveL |
| CA | Subject: RE: Consistency Equals Success - CLOSED Mine was also dropped. Updated and added my swim from today at lunch 35 minutes. Joe 3 03:42:11 Jim 4 05:00:03 Lisa 3 02:58:25 Dennis 4 05:04:15 Patrick 3 02:28:03 Mitch 4 03:30:00 Troy 2 00:60:25 Seth 4 04:02:00 Kevin 2 01:00:00 DaveL. 4 05:05:00 Dan 4 04:32:40 Kate 2 01:52:06 Dave C. 2 02:20:00 Mark Z. 2 01:10:00 Beth 3 03:30:00 Scott 3 3:02:00 Todd 3 03:52:00 Brain 1 01:00:00 Jackie 2 01:51:03 Gabe 04 05:47:17 Melissa 3 03:01:15 |
| 2015-01-06 9:49 PM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by DaveL Originally posted by JoePetto this is very very important. On my coldest run at -25c (-13f) I wore too much and ended up sweating and getting very very cold. I had to run and slap my thighs to try and keep the muscles warm. If you want to run in the cold be sure to wear thinner layers so you can regulate your temperature. Its better to stay a little cool. Freezing water bottles also suck when you are an hour away from home. This is why I have a treadmill in the basement now. Tape a hand warmer to the bottle and keep one in the pocket with the Gels. Frozen gels suck. Edited by JBacarella 2015-01-07 8:39 AM |
| 2015-01-06 9:57 PM in reply to: 0 |
| 123 | Subject: RE: Consistency Equals Success - CLOSED wow! You all are really experienced winter runners. Clearly I am going shopping at the new mother ship store, Academy. I should have taken a second job there! j/k So Sunday's forecast is currently high of 40 and 60% precipitation. I think this 1 is going to be a long treadmill run at the gym. I can't stay dry in that kind of wet and I still have 4 weeks before my race. Please weather gods make it nice on race day. 35 minute swim--darn you construction traffic for making me late! Joe 3 03:42:11 Jim 4 05:00:03 Lisa 3 02:58:25 Dennis 4 05:04:15 Patrick 3 02:28:03 Mitch 4 03:30:00 Troy 2 00:60:25 Seth 4 04:02:00 Kevin 2 01:00:00 DaveL. 4 05:05:00 Dan 4 04:32:40 Kate 2 01:52:06 Dave C. 2 02:20:00 Mark Z. 2 01:10:00 Beth 4 04:00:00 Scott 3 3:02:00 Todd 3 03:52:00 Brain 1 01:00:00 Jackie 2 01:51:03 Gabe 04 05:47:17 Melissa 3 03:01:15 Edited by Sillygal 2015-01-06 10:08 PM |
| 2015-01-07 5:57 AM in reply to: 0 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED 9 km run in 50:37 including 2 X 1 mile @ about 7:35 pace plus another 45 minutes (1100 meters) in the pool doing mostly balance drills. Joe 3 03:42:11 Jim 4 05:00:03 Lisa 3 02:58:25 Dennis 4 05:04:15 Patrick 3 02:28:03 Mitch 4 03:30:00 Troy 2 00:60:25 Seth 4 04:02:00 Kevin 2 01:00:00 DaveL. 4 05:05:00 Dan 5 06:08:15 Kate 2 01:52:06 Dave C. 2 02:20:00 Mark Z. 2 01:10:00 Beth 4 04:00:00 Scott 3 3:02:00 Todd 3 03:52:00 Brain 1 01:00:00 Jackie 2 01:51:03 Gabe 04 05:47:17 Melissa 3 03:01:15 Edited by dcon 2015-01-07 6:01 AM |
| 2015-01-07 6:25 AM in reply to: 0 |
Extreme Veteran 603 Glasgow, UK | Subject: RE: Consistency Equals Success - CLOSED Managed to update. 45 min run yesterday, it felt so slow but I guess i have to start somewhere. 45 min spin today and possible some Turbo this eve as a wee treat  Joe 3 03:42:11 Jim 4 05:00:03 Lisa 3 02:58:25 Dennis 4 05:04:15 Patrick 3 02:28:03 Mitch 4 03:30:00 Troy 2 00:60:25 Seth 4 04:02:00 Kevin 2 01:00:00 DaveL. 4 05:05:00 Dan 5 06:08:15 Kate 5 03:16:40 Dave C. 2 02:20:00 Mark Z. 2 01:10:00 Beth 4 04:00:00 Scott 3 3:02:00 Todd 3 03:52:00 Brain 1 01:00:00 Jackie 2 01:51:03 Gabe 04 05:47:17 Melissa 3 03:01:15 Edited by Kate_r 2015-01-07 6:27 AM |
| 2015-01-07 8:22 AM in reply to: 0 |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED 30 minutes easy aerobic endurance ride on the trainer this morning. Beth 4 04:00:00 Brain 1 01:00:00 Dan 5 06:08:15 Dave C. 2 02:20:00 DaveL. 4 05:05:00 Dennis 4 05:04:15 Gabe 04 05:47:17 Jackie 2 01:51:03 Jim 4 05:00:03 Joe 3 03:42:11 Kate 5 03:16:40 Kevin 2 01:00:00 Lisa 3 02:58:25 Mark Z. 2 01:10:00 Melissa 3 03:01:15 Mitch 5 04:00:00 Patrick 3 02:28:03 Scott 3 3:02:00 Seth 4 04:02:00 Todd 3 03:52:00 Troy 2 00:60:25 *Alphabetical for now, around day 10 I'll sort by standing Edited by trisuppo 2015-01-07 8:27 AM |
| 2015-01-07 9:27 AM in reply to: trisuppo |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED My respect to all of you working out in really cold conditions, way to go! Today it got down to 45F in Guatemala City for my morning run, and that is cold for us :-) Anyone has any races coming up in the next couple of weeks? Adding a 2500m swim last night and 7 mile morning run today Beth 4 04:00:00 |
| 2015-01-07 10:14 AM in reply to: trisuppo |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED Reminder to everyone - make sure you are totaling all your S / B / R minutes beginning on Saturday, January 3rd (1st day of challenge). |
| 2015-01-07 10:41 AM in reply to: trisuppo |
New user 178 | Subject: RE: Consistency Equals Success - CLOSED Rode for an hour on the trainer last night and swam for 32 minutes in the endless this morning. Beth 4 04:00:00 Brain 1 01:00:00 Dan 5 06:08:15 Dave C. 2 02:20:00 DaveL. 4 05:05:00 Dennis 4 05:04:15 Gabe 05 07:42:17 Jackie 2 01:51:03 Jim 4 05:00:03 Joe 3 03:42:11 Kate 5 03:16:40 Kevin 2 01:00:00 Lisa 3 02:58:25 Mark Z. 2 01:10:00 Melissa 3 03:01:15 Mitch 5 04:00:00 Patrick 3 02:28:03 Scott 5 4:34:00 Seth 4 04:02:00 Todd 3 03:52:00 Troy 2 00:60:25 |
| 2015-01-07 11:14 AM in reply to: 0 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED Originally posted by Sillygal wow! You all are really experienced winter runners. Clearly I am going shopping at the new mother ship store, Academy. I should have taken a second job there! j/k So Sunday's forecast is currently high of 40 and 60% precipitation. I think this 1 is going to be a long treadmill run at the gym. I can't stay dry in that kind of wet and I still have 4 weeks before my race. Please weather gods make it nice on race day. Beth- I’m going to Academy tonight for sure. Tomorrow is supposed to be in the low 30’s and I have a 1hr base run tomorrow and a 2hr long run on Saturday and there is no way I’m running on the treadmill that long. 10 years ago in preparation for my first full marathon I use to run the treadmill daily for an hr+ and I really think I burned myself out on the treadmill long runs. 30 min or less I’m good with, just no more long runs. By the way my niece works at Academy and she gets a 20% discount. Doesn’t do me a lot of good when she lives in Austin and I live in Houston. Originally posted by trigabe My respect to all of you working out in really cold conditions, way to go! Today it got down to 45F in Guatemala City for my morning run, and that is cold for us :-) Anyone has any races coming up in the next couple of weeks? Gabe-45F is damn cold here in South Texas too my friend, matter of fact if it drops below 50 were all freaking out!!! I have a HM coming in two weeks, Houston Armoco Half Marathon. Adding 46' swim workout from this morning. Beth 4 04:00:00 Brain 1 01:00:00 Dan 5 06:08:15 Dave C. 2 02:20:00 DaveL. 4 05:05:00 Dennis 5 05:50:15 Gabe 05 07:42:17 Jackie 2 01:51:03 Jim 4 05:00:03 Joe 3 03:42:11 Kate 5 03:16:40 Kevin 2 01:00:00 Lisa 3 02:58:25 Mark Z. 2 01:10:00 Melissa 3 03:01:15 Mitch 5 04:00:00 Patrick 3 02:28:03 Scott 5 4:34:00 Seth 4 04:02:00 Todd 3 03:52:00 Troy 2 00:60:25 Edited by sawyer1206 2015-01-07 11:16 AM |
| 2015-01-07 12:54 PM in reply to: 0 |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED Yesterday I managed to finish a 10k race in Valledupar, Colombia. I said managed, because it was really hot and the race started at 4pm, the hottest part of the day. It felt like running a marathon, really. The race was not timed though, only the winner was timed, I suppose. No electronic chips or anything. My time was about 55' according tho my family watches, not even stop watches... Had to walk few times toward the end, the heat really got me, but it was fun, in fact more fun than most of the races I did where you really care about time and are mostly frustrated because of it. We ran through the streets to the cheering of the crowd, cops were stopping traffic as we crossed intersections, sometimes not very good, but no accidents, nobody got agro or anything. One major difference about the traffic here is that while it's chaotic, nobody gets angry, no fingers shown, abuse etc. I like that. Beth 4 04:00:00 Brain 1 01:00:00 Dan 5 06:08:15 Dave C. 2 02:20:00 DaveL. 4 05:05:00 Dennis 5 05:50:15 Gabe 05 07:42:17 Jackie 2 01:51:03 Jim 4 05:00:03 Joe 3 03:42:11 Kate 5 03:16:40 Kevin 2 01:00:00 Lisa 3 02:58:25 Mark Z. 3 02:10:00 Melissa 3 03:01:15 Mitch 5 04:00:00 Patrick 3 02:28:03 Scott 5 4:34:00 Seth 4 04:02:00 Todd 3 03:52:00 Troy 2 00:60:25 Edited by markz 2015-01-07 1:05 PM |
| 2015-01-07 12:53 PM in reply to: #5075288 |
| 35 Madison, Wisconsin | Subject: RE: Consistency Equals Success - CLOSED I am in Florida for the Disney marathon and took an easy 30 minute run around the hotel. I'll be on the iPad for the next few days, and it won't let me copy the list, so I am just updating mine and will be doing so through Monday! Nice to be able to run in shorts and a tee outside  )) Melissa 4 3:31:15 |
| 2015-01-07 12:59 PM in reply to: markz |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 50:37 runch on the dreadmill Beth 4 04:00:00 Brain 1 01:00:00 Dan 5 06:08:15 Dave C. 2 02:20:00 DaveL. 4 05:05:00 Dennis 5 05:50:15 Gabe 05 07:42:17 Jackie 2 01:51:03 Jim 5 05:50:40 Joe 3 03:42:11 Kate 5 03:16:40 Kevin 2 01:00:00 Lisa 3 02:58:25 Mark Z. 3 02:10:00 Melissa 3 03:01:15 Mitch 5 04:00:00 Patrick 3 02:28:03 Scott 5 4:34:00 Seth 4 04:02:00 Todd 3 03:52:00 Troy 2 00:60:25 |
| 2015-01-07 1:04 PM in reply to: 0 |
| 221 | Subject: RE: Consistency Equals Success - CLOSED 2,000 yard swim in 43 minutes. My shoulder blade muscles are twitching - so annoying. Beth 4 04:00:00 Brain 1 01:00:00 Dan 5 06:08:15 Dave C. 2 02:20:00 DaveL. 4 05:05:00 Dennis 5 05:50:15 Gabe 05 07:42:17 Jackie 2 01:51:03 Jim 5 05:50:40 Joe 3 03:42:11 Kate 5 03:16:40 Kevin 2 01:00:00 Lisa 3 02:58:25 Mark Z. 3 02:10:00 Melissa 3 03:01:15 Mitch 5 04:00:00 Patrick 4 03:11:03 Scott 5 4:34:00 Seth 4 04:02:00 Todd 3 03:52:00 Troy 2 00:60:25 Edited by cassowary 2015-01-07 1:06 PM |
| 2015-01-07 1:57 PM in reply to: cassowary |
Expert 1480 Somewhere in the Swamps of Philly | Subject: RE: Consistency Equals Success - CLOSED 42' dreadmill runch - running negatives for all 5 miles. Likely not a smart move as I'm likely getting sick. Hope it's just a cold and not the flu. Beth 4 04:00:00 Brain 1 01:00:00 Dan 5 06:08:15 Dave C. 2 02:20:00 DaveL. 4 05:05:00 Dennis 5 05:50:15 Gabe 05 07:42:17 Jackie 2 01:51:03 Jim 5 05:50:40 Joe 5 04:2511 Kate 5 03:16:40 Kevin 2 01:00:00 Lisa 3 02:58:25 Mark Z. 3 02:10:00 Melissa 3 03:01:15 Mitch 5 04:00:00 Patrick 4 03:11:03 Scott 5 4:34:00 Seth 4 04:02:00 Todd 3 03:52:00 Troy 2 00:60:25 |
| 2015-01-07 3:46 PM in reply to: trisuppo |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED I guess it's official...recived my race number for the Tour of Sufferlandria (ToS) today. What a quality organization - they were able to get some cool bling on mine to highlight my Michigan and Navy affinities. (ToS Race Number.JPG) Attachments ---------------- ToS Race Number.JPG (76KB - 3 downloads) |
| 2015-01-07 4:03 PM in reply to: trisuppo |
| 221 | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo I guess it's official...recived my race number for the Tour of Sufferlandria (ToS) today. What a quality organization - they were able to get some cool bling on mine to highlight my Michigan and Navy affinities. That is awesome! The ToS is such a great idea, especially as I look at my window now at 5 PM to see only darkness and hear the howl of frozen winds. I don't have all the videos and trainer equipment for this year's tour, but maybe next year. Best of luck to all who are participating, can't wait to hear about all the suffering. Patrick |
| 2015-01-07 4:18 PM in reply to: trisuppo |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED The great thing about the Tour of Sufferlandria is that they use it as a vehicle to raise money for the Davis Phinney Foundation. "About the Davis Phinney Foundation: We are committed to supporting programs and research that deliver inspiration, information and tools that will enable people living with Parkinson’s to take more control in managing their disease. The Davis Phinney Foundation was founded in 2004 by Olympic medal-winner and cycling great, Davis Phinney, who was diagnosed with Parkinson’s disease in 2000 at the age of 40. Today, Davis is both a role model in the cycling community and an inspiration to the estimated 1.5 million Americans and estimated 10 million worldwide who are currently living with the disease. Our mission to help people living with Parkinson’s to live well today makes us unique in the Parkinson's community. The Davis Phinney Foundation is a 501(c)(3) public charity dedicated to putting every dollar to work to fulfill our mission. We operate without an endowment and rely on direct support from individuals, foundations and corporations. - See more at: DavisPhinneyFoundation.org - See more at: http://dpf.kintera.org/faf/home/default.asp?ievent=1123701&lis=0&kn... This is very personal for me as my father passed away this year after a long battle with Parkinson's Disease. I wasn't aware of the higher purpose that the ToS serves until I went to officially sign up. With that in mind I am looking to raise additional money for the Davis Phinney Foundation. Anyone interested can click on the link below and help those who deal with this disease. http://dpf.kintera.org/tos2015/dangremond Thanks and if I have upset anyone with this post I apologize in advance. -Mitch |
| 2015-01-07 4:21 PM in reply to: trisuppo |
Extreme Veteran 603 Glasgow, UK | Subject: RE: Consistency Equals Success - CLOSED Originally posted by trisuppo I guess it's official...recived my race number for the Tour of Sufferlandria (ToS) today. What a quality organization - they were able to get some cool bling on mine to highlight my Michigan and Navy affinities. How cool is that!! |
| 2015-01-07 4:23 PM in reply to: 0 |
Extreme Veteran 603 Glasgow, UK | Subject: RE: Consistency Equals Success - CLOSED Another session this evening, again on the bike but a turbo session at the club. V tired now! Beth 4 04:00:00 Brain 1 01:00:00 Dan 5 06:08:15 Dave C. 2 02:20:00 DaveL. 4 05:05:00 Dennis 5 05:50:15 Gabe 05 07:42:17 Jackie 2 01:51:03 Jim 5 05:50:40 Joe 5 04:2511 Kate 5 04:26:40 Kevin 2 01:00:00 Lisa 3 02:58:25 Mark Z. 3 02:10:00 Melissa 3 03:01:15 Mitch 5 04:00:00 Patrick 4 03:11:03 Scott 5 4:34:00 Seth 4 04:02:00 Todd 3 03:52:00 Troy 2 00:60:25 Edited by Kate_r 2015-01-07 4:24 PM |
| 2015-01-07 7:04 PM in reply to: mbanddv |
Master 1609 Gold Coast Australia. | Subject: RE: Consistency Equals Success - CLOSED Originally posted by mbanddv I am in Florida for the Disney marathon and took an easy 30 minute run around the hotel. I'll be on the iPad for the next few days, and it won't let me copy the list, so I am just updating mine and will be doing so through Monday! Nice to be able to run in shorts and a tee outside )) Melissa 4 3:31:15 Melissa, it's very easy. Tap and hold the finger on selected section, adjust it and choose 'copy', then paste wherever you tap next. Check this out: http://www.wikihow.com/Copy-and-Paste-on-iPhone,-iPad,-or-iPod-Touc... Mark |
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