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2008-01-13 9:19 PM
in reply to: #1124055

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Extreme Veteran
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Charlotte, North Carolina
Subject: RE: Scrambled Legs

Come one, come all, to the updating the spreadsheet!  Make sure you have that time out there...

And don't forget, if you are increasing yur goal for the month send me a PM so I kwo what it was, and what you are moving to!!!

 

ROCKIN ROLL SCRAMBLED LEGS!!!



Edited by 1for1 2008-01-13 9:20 PM


2008-01-13 9:50 PM
in reply to: #1153660

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Champion
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Taser-World
Subject: RE: Scrambled Legs
1for1 - 2008-01-13 10:17 PM

D001 - 2008-01-13 6:47 PM
lastcall2003 - 2008-01-12 11:55 PM

Thought you guys might like this dancing chicken as another option

chicken dance

I've just adopted him as my "avatar du jour."

So do we now call you "Dee funky chicken"? LOL I crack me up.. Get it? CRACK me up? ROFLOL!!!!



Personally, I didn't get it....
But they think it's funny, too...






2008-01-14 9:43 AM
in reply to: #1124055

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Expert
697
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Atlanta, GA
Subject: RE: Scrambled Legs
Hey guys!! Looking forward to week 3 of the challenge!! My plan is to get 4 in after work today and then another 4 on Wednesday.  Friday I have to make up a 17 miler that I'm missing this weekend.  Please send me all of your speedy vibes for that one!
2008-01-14 9:57 AM
in reply to: #1124055

Expert
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Broadlands
Subject: RE: Scrambled Legs
first half marathon training session of the year today......managed to pace it to get in 1hr52 for the 13.1 miles, felt awful for the first 5 miles, heavy legs and aching pretty much all over, felt great from 5 miles on though, good job I never turned round!!!!!!
2008-01-14 12:04 PM
in reply to: #1124055

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Expert
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Denver, Colorado
Subject: RE: Scrambled Legs
Well I'll only get one run in this week as I'll be snowboarding in Colorado Wed-Mon. But they day I get back the HIM plan begins and the miles will come quickly.
2008-01-14 7:27 PM
in reply to: #1154776

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Champion
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Taser-World
Subject: RE: Scrambled Legs

January Challenge Week 2 Update

Ranking Team # of Participants Percentage Completed
1 Who's Your Marmadaddy? 13 57.75%
2 Twisted Blisters 13 52.18%
3 Scrambled Legs 13 50.97%
4 Loving Every Mile – L.E.M. 14 47.42%
5 Flying Fish 15 45.47%
6 Wet and Wild 15 39.53%
7 Funky-Chrono-Monkeys of the Frozen Cinder Tundra 12 38.83%
8 Team T.I.T.S. 13 36.30%
9 Team Ride Lots 13 20.82%

CONGRATULATIONS TO WHO'S YOUR MARMADADDY?!

BUT remember that this is only the SECOND week of the challenge! January is only 41.9% completed. There's still time to help your team achieve that #1 ranking!

So get out there and Swim/Bike/Run!... And then Swim/Bike/Run some more!

Dee and Beth



2008-01-14 8:40 PM
in reply to: #1124055

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Master
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Victoria BC
Subject: RE: Scrambled Legs
No worries team just time to re commit to our goals we have one person they know who they are (DEWYBUCK)that has just rocked their original goal and raised it HUGE. Now we just have to meet our goals and exceed a bit I know we can all do it.
2008-01-14 10:01 PM
in reply to: #1156107

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Extreme Veteran
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Charlotte, North Carolina
Subject: RE: Scrambled Legs

ShawnC13 - 2008-01-14 9:40 PM No worries team just time to re commit to our goals we have one person they know who they are (DEWYBUCK)that has just rocked their original goal and raised it HUGE. Now we just have to meet our goals and exceed a bit I know we can all do it.

Right on Shawn...  It's time to kick it in gear SL's!!! We set the bar last week and it has been met. Now it is time to raise that bar!

2008-01-14 10:10 PM
in reply to: #1156328

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Champion
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Taser-World
Subject: RE: Scrambled Legs

Updated - due to changes in the Team Ride Lots spreadsheet.

January Challenge Week 2 Update

RankingTeam# of ParticipantsPercentage Completed
1Who's Your Marmadaddy?1357.75%
2Twisted Blisters1352.18%
3Scrambled Legs1350.97%
4Loving Every Mile – L.E.M.1447.42%
5Flying Fish1545.47%
6Wet and Wild1539.53%
7Funky-Chrono-Monkeys of the Frozen Cinder Tundra1238.83%
8Team Ride Lots1337.71%
9Team T.I.T.S.13 36.30%

CONGRATULATIONS TO WHO'S YOUR MARMADADDY?!

BUT remember that this is only the SECOND week of the challenge! January is only 41.9% completed. There's still time to help your team achieve that #1 ranking!

So get out there and Swim/Bike/Run!... And then Swim/Bike/Run some more!

Dee and Beth

2008-01-14 10:31 PM
in reply to: #1124055

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TinkerBeth
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Liverpool, New York
Subject: RE: Scrambled Legs

The 'World according to Beth' will be published tomorrow, there were some delays in getting up to the minute information since the lead reporter was entertaining weekend guests among a variety of other life changin activities

Something to look forward to ( the stats are the more important part anyway - so thanks to Dee!)

2008-01-15 11:44 AM
in reply to: #1124055

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Veteran
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Rochester, NY
Subject: RE: Scrambled Legs
Well, after 8 days "off" from my bad ankle sprain, I got on a treadmill today and got 1.75 miles in!  The ankle felt OK, but it's still not great.  But, I haven't given up on my 45 mile goal for the month yet!  Smile


2008-01-15 2:12 PM
in reply to: #1124055

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TinkerBeth
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Subject: RE: Scrambled Legs

January Challenge Week 2 (aka, The World According to Beth)

Swim, bike, run, post, post, post!  The cornerstones of the January Challenge! 

Ok, so posting really isn’t one of the triathlon sports, and really has nothing to do with the January challenge, although early in week 2 you wouldn’t have known that based on the posting activity of the Talking Tilapia Flying Fish and the Twisted Blisters!  Members of both teams took the posting challenge to heart and members of each team valiantly tried to out post each other.  They even started to resort to replying to each other’s posts within their own thread (ummmm, certainly nothing yours truly would have done) – LOL!!  Captains Kendra and Beth called a truce and started new threads and the focus is back on the challenge (although, the blisters are ahead in the post count hehehe!)

Funky-Chrono-Monkeys of the Frozen Cinder Tundra Captain Bluejack
Be very careful when heading over to the Monkey thread to talk smack, we recently learned that they are not afraid to fling poo.  Apparently over the weekend Captain Bluejack started to resemble his avatar – ummm, you’ll have to ask him for the details.  For those running teams in the top 3 spots – (interesting how the running teams are at the top hmmmmm!) anyway – don’t write those Monkey’s off for the challenge – between injuries, colds, and vacations, they are doing quite well – I’m thinking there may be a sneak attack race to the end!

Flying Fish – Captain Kendra
No surprise that all of the Flying Fish were able to find the new thread.  If you have a burning need to learn new Fish names be sure to visit pages 44 and 45 of the first flying fish thread.  Flying Fish I, is also full of songs, pics, and posts where people are talking to themselves.  Flying Fish II has much more conversation about swimming – a few pics and some talk about football and floaters – not in the same post and NOT what you’re thinking! Happy Birthday dear Nancy, Happy Birthday to you!

Team Ride Lots – Captain Scott
A new bike for MissKelly!  Woo Hoo – that is always a fun thing – pics please???  (I missed that for last week’s update.  Apparently it’s so quiet in this thread because everyone is out riding and not posting – Rumor has it that WaterDogg66 is going to mentor the rest of the team in the art of using a computer and riding at the same time – no, no, no……not on the open road.  This activity is reserved purely for when one is on the drainer. –

Loving Every Mile – L.E.M. - Captain Lisa
Some smack talk going on between teams, and that seems to be working as this team moved up a spot in the over all rankings.  There seems to be a bit of a contest within the team around who can get up the earliest or is it who can get the least amount of sleep.  These folks always have lots of good conversation and advice around the actual topic of running – if you need any tips – this is a great thread to visit!

Who’s your Marmadaddy? – Captain Sal
The challenge within a challenge emerged this past week. Powder Puff Girls vs the Manly Men – this seems to have spurred on quite a bit of activity not just in running, but in all disciplines.  Captain Sal is now being referred to as He who shall not be named – and secret font usage is on the increase in this thread.  Oh and in case anyone is wondering as of the week 2 results posting – the men are ahead {ducking and running for cover after posting that}

Wet and Wild – Captain Jeni
Talk about some dedicated team members! Etknowles got a swim in on a day that there was ice on his windshield – ok, those folks that live in a wintery area are saying – sooo, what’s the big deal?  Well!  He swam in an outdoor pool! It was around 40 when he started and in the 50’s when he finished – brrrr – that is cold anyway you cut it, if you ask me.  Nice job on raising the team in the rankings this past week – your dedication is paying off! 

Twisted Blisters – Captain Beth
The Twisted Blisters turned in another solid week of posting and running - LOL.  Some key highlights, Hector is finally back among the living.  We’re pretty certain that it was Julie’s cure for coughing that finally brought him back (I’ll just leave it at this, I wouldn’t recommend consulting a certain pharmacist for a substitute for cough syrup.)  Some motivational pics from multiple disciplines have been posted on the thread, providing entertainment, motivation and in some cases some serious laughter.  We have team members hooking up for races, and planning to meet as folks move around the country.

Scrambled Legs – Captain 1for1
The Scrambled Legs are running along, although there has been some movement in the top three spots – it’s way to early to call it done though.  It seems that at least one member Scrambled Legs team member has the neighbors talking – I never thought about wearing a balaclava when running outside in the cold and the dark, maybe that’s because I never thought about running outside in the cold and dark, period.  They have also been exploring choices in avatars – I wonder if Dee will adopt any of the future choices?

Team T.I.T.S – Captain Max (aka keeper of the T.I.T.S)
Captain Max has special ordered BRA’s (Bicycling Resource Advisor) to help any team member who has sagging T.I.T.S.  Team T.I.T.S. seems to have adopted tupuppy and ow_lgirl as honorary team members, hmmmmm, I wonder if either of them is just in it for the T.I.T.S. – It seems that some of the team like BOOBS (Bicycling On Our Bare Streets) as an– whatever works, right!  The team has posted some pics, including some well covered T.I.T.S. and some Pom Poms – much talk about – well – I think you get the picture, and ummm, yeah – they mentioned the weather once or twice

2008-01-15 6:12 PM
in reply to: #1124055

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Master
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Victoria BC
Subject: RE: Scrambled Legs
I got another 5 in this morning and am hoping to well probably won't run until Sunday but will get another 10 in atleast. Maybe a bit more to get me to 80% but who knows maybe I will do some more runs this week, just have to see how it works out
2008-01-15 9:21 PM
in reply to: #1124055

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Champion
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Urbandale, IA
Subject: RE: Scrambled Legs
It wasn't on my plan - but when I got off of the bike tonight I headed out and did a 2+ mile run.  Got to keep us in the game.
2008-01-16 8:14 PM
in reply to: #1124055

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Master
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Victoria BC
Subject: RE: Scrambled Legs
Good job. I am thinking I might get a couple of runs in this week still also. I would like to be about 85% so that the last just under half of month is a nice easy run time. .
2008-01-16 9:18 PM
in reply to: #1157400

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Extreme Veteran
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Charlotte, North Carolina
Subject: RE: Scrambled Legs

Kam32 - 2008-01-15 12:44 PM Well, after 8 days "off" from my bad ankle sprain, I got on a treadmill today and got 1.75 miles in!  The ankle felt OK, but it's still not great.  But, I haven't given up on my 45 mile goal for the month yet!  Smile

Take it slow and easy... We love the challenge, but we want a healthy YOU more!!!



2008-01-16 9:24 PM
in reply to: #1160895

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TinkerBeth
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Subject: RE: Scrambled Legs
1for1 - 2008-01-16 9:18 PM

Kam32 - 2008-01-15 12:44 PM Well, after 8 days "off" from my bad ankle sprain, I got on a treadmill today and got 1.75 miles in!  The ankle felt OK, but it's still not great.  But, I haven't given up on my 45 mile goal for the month yet!  Smile

Take it slow and easy... We love the challenge, but we want a healthy YOU more!!!

x2!

2008-01-16 9:25 PM
in reply to: #1158723

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Extreme Veteran
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Charlotte, North Carolina
Subject: RE: Scrambled Legs

jdwright56 - 2008-01-15 10:21 PM It wasn't on my plan - but when I got off of the bike tonight I headed out and did a 2+ mile run.  Got to keep us in the game.

 

Rock on!!!

2008-01-16 9:39 PM
in reply to: #1124055

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Extreme Veteran
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Charlotte, North Carolina
Subject: RE: Scrambled Legs

Sooo... After this evenings run I am now at 1.1 about my goal... So I am lifting my goal from 25 miles to 40 miles... I know not a huge lift to a lot of people, but it's a 60% incrase to me! Dean upt'd his goal by 122%!!!!!!!!!!!!!!!!

So, now there are two of us that have stepped up those goals....

Now it is Andy's (HammerOZZ) at 92%, and Tom (Climbin5414) @ 68%...  Come on guys step up to the plate... I DOUBLE DOG DARE YOU... LOL

Does this clasify as Inner Team Trash Talk???

2008-01-16 9:46 PM
in reply to: #1124055

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Master
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Victoria BC
Subject: RE: Scrambled Legs
The month is now half over so we need a solid second half here TEAM lets finish strong and win this thing
2008-01-17 9:31 AM
in reply to: #1160895

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Rochester, NY
Subject: RE: Scrambled Legs
Thanks! I'm doing fine, though. I think I know when to stop... Smile Gotta love Aleve, though!


2008-01-17 9:09 PM
in reply to: #1161595

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TinkerBeth
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Subject: RE: Scrambled Legs

Kam32 - 2008-01-17 9:31 AM Thanks! I'm doing fine, though. I think I know when to stop... Smile Gotta love Aleve, though!

it is a wonder drug - although watching your avatar makes me go OUCH!

2008-01-17 10:19 PM
in reply to: #1124055

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Master
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Victoria BC
Subject: RE: Scrambled Legs
Well I planned on swimming tonight but the Tri club was in the pool. Those people getting in the way of my tri training so I went on the dreadmill watched the last of the hockey game and got another 4 in tonight so that is good
2008-01-17 10:34 PM
in reply to: #1163172

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TinkerBeth
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Liverpool, New York
Subject: RE: Scrambled Legs

ShawnC13 - 2008-01-17 10:19 PM Well I planned on swimming tonight but the Tri club was in the pool. Those people getting in the way of my tri training so I went on the dreadmill watched the last of the hockey game and got another 4 in tonight so that is good

sooo, the tri club is getting in the way of your tri training?

more info please?

 

2008-01-17 11:06 PM
in reply to: #1124055

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Master
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Victoria BC
Subject: RE: Scrambled Legs
Lol I knew this would get some questions. I am not part of the Tri club. So during their sessions the pool is closed. That is all. I was going to join but their swims in the morning I couldn't make it to. I will look into it later I want to get a year in and get my swimming up through lessons and stroke improvement classes.
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