SWBKRUN fast, furious, and closed (Page 92)

Great videos!  Looks like he was focused on the task!

You guys could have helped him set up his bike a little better so that his pedal wasn't blocking the kickstand!  LOL

T1 - How many times can we yell at him to velcro his shoes.

http://www.youtube.com/watch?v=QneaeYPxfIQ

T2 - LOL...

http://www.youtube.com/watch?v=JeFQrjGsEo0&feature=mfu_in_order&list=UL

Next time I'll shut up, I didn't realize how many instructions I was shouting at him, that would confuse me also.

That's so cute!

Makes you realise all kids are the same at that age, putting shoes on the wrong feet is a regular occurrence in our house!

I've just signed up the whole family for a 3km run on the day I do my next HM, the girls and my wife are not impressed but my little 7 year old boy is raring to go.

There's a few kids triathlons coming up form September onwards so I'm hoping they''ll do them too. Their school gets a professional triathlon coach to come in for 12 weeks to prepare them for the Noosa Triathlon - maybe I'll tag along and get some tips!

Well here she is I went with the Cannondale Slice 5. Picked her up on Saturday hopefully try to get in a short ride on Monday if the Wind is down below 40mph.

Uploading Drew's T1 and T2 for your amusement, should be done in a few.

He rode the bike with shoes on the wrong foot, we asked him about it afterwards he said he did it on purpose because it hurt his feet and made him want to ride faster to get back to transition so he could fix it... 

No name yet. The wind did die down to 24mph so I took her out for a short ride. This is a completly different beast from my Tarmac. new muscles to use.

Congrats to everyone
She's BEAUTIFUL!!  Does she have a name??

I've had family here from Arizona, California & Texas for almost a week now and have fallen way behind on reading the MG posts.  So, congrats to those of you who have raced in the last week.  I'm officially on summer vacation now, so let the training (and napping) begin!!

Congrats Sam, Roni and all extended families.  Sam, I love the photo.  His race number is almost as big as he is.

ATTENTION, ATTENTION, MISERABLE, PARTY OF ONE, YOUR TABLE IS READY!!!  Good googly moogly it is humid in North Carolina.  And coming from the chick who HATES being cold, it is freakin' hot down here.  What happened to spring?

Lesson learned from this weekend, CARRY EXTRA CHAMOIS CREAM ON BIKE RIDES EXCEEDING 70 MILES!!!  Lets just say I'm glad I can go commando around my own house!!   

Are you using good stuff?  D'z Nutz lasts for 4+ hr rides for me.

Congrats Sam, Roni and all extended families.  Sam, I love the photo.  His race number is almost as big as he is.

ATTENTION, ATTENTION, MISERABLE, PARTY OF ONE, YOUR TABLE IS READY!!!  Good googly moogly it is humid in North Carolina.  And coming from the chick who HATES being cold, it is freakin' hot down here.  What happened to spring?

Lesson learned from this weekend, CARRY EXTRA CHAMOIS CREAM ON BIKE RIDES EXCEEDING 70 MILES!!!  Lets just say I'm glad I can go commando around my own house!!   

try to find a brand that has single use packets like this.  you do not want to cram a big tube of something in the limited space you have on the bike during IM.   you may even be able to tape one or two of these under your seat.   

edit.  i wouldn't rely on or assume a tube in BSN will get you the rest of the way home either.

Hi gang - still working on the race report.  Probably tomorrow AM when I don't have housework calling my name.  But these are some cute pics I thought I'd post.

Not sure where that leaf has been.  But he ate his sharkies.

Running into T2

His exhausted athlete look

Hey all. Haven't written a race report from the weekend yet, but had a great sprint with the family on Saturday.

For me, I finally broke 25 min on a 5k. I think my PB was 25:30 or so stand-alone, and I ran off the bike a 24:38. Was thrilled with that. I think when I crossed the RD sid something like" #50 Trevor Cochran, hey someone get him a drink, he's foaming at the mouth." 

Michelle had a decent race, but she is still learning how to get settled for the swim. The girls had fun, and wow Kaitlyn(6 in August) gets what a 'race' is now. Michelle tried to keep up with her on the bike, sans training wheels now, and she couldn't. Good times.

Hey all. Haven't written a race report from the weekend yet, but had a great sprint with the family on Saturday.

For me, I finally broke 25 min on a 5k. I think my PB was 25:30 or so stand-alone, and I ran off the bike a 24:38. Was thrilled with that. I think when I crossed the RD sid something like" #50 Trevor Cochran, hey someone get him a drink, he's foaming at the mouth." 

Michelle had a decent race, but she is still learning how to get settled for the swim. The girls had fun, and wow Kaitlyn(6 in August) gets what a 'race' is now. Michelle tried to keep up with her on the bike, sans training wheels now, and she couldn't. Good times.