Subject: RE: Fred D's Ironman/Half-Ironman focused Mentor Group --CLOSEDwell, i will start April with my walk of shame i weighed 215.5 this AM, that is the heaviest i have been since November, it all ends today. diet plan is in effect and plan is in place to recover and get ready for my two races in June. my goal is 205lbs by June 1 Aprils goals are 75 run, 500 ride and 20k swim may's goal is 100 run 500 ride and 25k swim this will get done, i am not wasting the good winter i had because of self destructive stupid decisions made in Feb and March. As Fred's sig line pretty much sums it up |