Consistency Equals Success - CLOSED (Page 95)

I like the first better.

46:50 runch

DaveL I have to agree I like the first more. It would make a great 8x10

Dan C 22 35:58
Dave C 17 16:39
Dave L 18 19:00
Mitch 20 19:41
Jim 14 18:47:35
Gabe 15 32:12:48

Nice pics Dave L.

Wrapping up Sept with a 1 hour ride on the trainer and 45 minutes in the pool.

Dan C 23 37:43
Dave C 17 16:39
Dave L 18 19:00
Mitch 20 19:41
Jim 14 18:47:35
Gabe 15 32:12:48


Edited by dcon 2015-10-01 8:42 AM

55 minutes on the drainer. There is no Try.

Mitch Dan and Dave's good job last month

Dan C
Dave C
Dave L
Mitch
Jim 1 00:55:00
Gabe

Edited by JBacarella 2015-10-01 3:03 PM

Now that tri season is over for me I'm looking to start a run focus for the fall, with an eye towards a local HM on 11/1 and a 5k on Thanksgiving. I'd like to PR my HM time and I think with a solid focus and consistent training for the next 8 weeks I have an outside shot at winning the 5k. It's a local race and the competition isn't great - I finished 6th last year on almost no weekly run volume.

After Thanksgiving I'm planning a swim focus for the winter, then ramping the biking back up in the spring to get ready for the season.

45 minute masters swim and 35 minute easy treadmill run yesterday.

Dan C
Dave C 1 01:20:00
Dave L
Mitch
Jim 1 00:55:00
Gabe

30 minutes on the dreadmill


Dan C
Dave C 1 01:20:00
Dave L
Mitch
Jim 2 01:25:00
Gabe

Adding 30 minute swim yesterday and 55 minute run this morning. Cold, damp and windy but somehow one of the most enjoyable runs I've had in a long time.

Dan C
Dave C 3 02:45:00
Dave L
Mitch
Jim 2 01:25:00
Gabe

Got in a 50 minute swim on Thurs and a 53 min run on Fri. Sat was a rest day.

Dan C 2 1:43
Dave C 3 02:45:00
Dave L
Mitch
Jim 2 01:25:00
Gabe

5 mile run this morning

Dan C 2 1:43
Dave C 4 03:23
Dave L
Mitch
Jim 2 01:25:00
Gabe

adding a 40 min swim and 34 min run from Sunday

Dan C 3 2:57
Dave C 4 03:23
Dave L
Mitch
Jim 2 01:25:00
Gabe


Edited by dcon 2015-10-04 5:20 PM

...and for today a 45 minute swim and 1:28 bike.

Dan C 4 5:10
Dave C 4 03:23
Dave L
Mitch
Jim 2 01:25:00
Gabe



Edited by dcon 2015-10-05 7:28 AM

Congrats Dave and Dan on your races and also with Jim and Mitch on the Sept. Challenge.

I have had a hard time with training and work and was in El Salvador this weekend with the family and today am flying to Delhi India for a business conference and then to Tokyo for meetings. So training will suffer even more, but still committed to somehow doing IM Arizona in Nov.

Hope everyone is doing well and will add my totals to the Sept and Oct challenges from Delhi. Cheers

45 minute tempo runch on the dreadmill.

Gabe- Enjoy your trips. Its a good thing you always keep yourself in Ironman shape.

Dan C 4 5:10
Dave C 4 03:23
Dave L
Mitch
Jim 3 02:10:00
Gabe


Edited by JBacarella 2015-10-05 12:34 PM

Im still alive here but taking a bit of a break, training will resume after Canadian thanksgiving this weekend. Triathlon activities have been confined to prep for the fall/winter training season. New blinds mounted and a new mini fridge for the training room, new (used) disc brakes installed on the old mountain bike. I need to sign up again for trainerroad again and put the training tire back on the bike, also need to build a bike/run based plan for the next 10 - 12 weeks.

Next race is 25km/50km single track challenge coming up on the 18th. I will likely sign up for the 25km unless I really feel like punishing my body.

I'M BAAACCKK!! I'm happy to announce after almost 6 weeks I am finally able to swim with the shoulder and can now participate in all 3 sports again. I started running and cycling again almost 2 weeks ago but today was my first attempt at the pool. The shoulder was stiff at first but after a few laps it started to loosen up. I'm super stoked that I can now go outside and play with my friends again.

55 min on the drainer. There is no Try.

Dennis- Glad to hear you are alive and well (already knew that from Fb) but happy you are back at the sport.

Dan C 4 5:10
Dave C 4 03:23
Dave L
Mitch
Jim 4 03:05:00
Gabe

30min easy (AKA no crashing) mountain bike ride

Dan C 4 5:10
Dave C 4 03:23
Dave L 1 0:30
Mitch
Jim 4 03:05:00
Gabe

Welcome back Dennis!
Gabe - somehow I have a feeling you'll be fine for IMAZ!
Dave - Good luck with the race!

Adding a 40 minute swim and 33 minute tempo run tonight. The swim was torture this morning but the run felt good.


Dan C 4 5:10
Dave C 5 04:36
Dave L 1 0:30
Mitch
Jim 4 03:05:00
Gabe

You have no idea how I missed updating my totals.

Dan C 4 5:10
Dave C 5 04:36
Dave L 1 0:30
Mitch
Jim 4 03:05:00
Gabe
Dennis 05 07:56:00


Edited by sawyer1206 2015-10-07 11:22 AM

Nice to see a few more names on the list again. Welcome back Dennis!

Adding a 45 min swim and 36 minute run from Tuesday along with a 1:19 run from Wed.


Dan C 6 7:50
Dave C 5 04:36
Dave L 1 0:30
Mitch
Jim 4 03:05:00
Gabe
Dennis 05 07:56:00

53:12 runch at MAF

Dan C 6 7:50
Dave C 5 04:36
Dave L 1 0:30
Mitch
Jim 5 03:58:12
Gabe
Dennis 05 07:56:00

55 min on the drainer. There is no Try.

Dan C 6 7:50
Dave C 5 04:36
Dave L 1 0:30
Mitch
Jim 6 04:53:12
Gabe
Dennis 05 07:56:00

Adding a 30 minute swim. I was going to do some time on the trainer, but when my 15 minute power nap lasted an hour I decided my body was telling me to take it easy.

Dan C 7 8:20
Dave C 5 04:36
Dave L 1 0:30
Mitch
Jim 6 04:53:12
Gabe
Dennis 05 07:56:00

Skipped my swim this morning but managed a 6 mile run tonight.

Dan C 7 8:20
Dave C 6 05:21
Dave L 1 0:30
Mitch
Jim 6 04:53:12
Gabe
Dennis 05 07:56:00

set up the road bike on the trainer, Zwift wouldnt run and kept crashing so just did an easy ride - 45min

Dan C 7 8:20
Dave C 6 05:21
Dave L 2 1:15
Mitch
Jim 6 04:53:12
Gabe
Dennis 05 07:56:00