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Consistency Equals Success - CLOSED (Page 97)
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 2015-10-16 9:06 PM in reply to: 0 |
Veteran  1900    Southampton, Ontario |  Subject: RE: Consistency Equals Success - CLOSED90min easy trainer ride DanC 12 15:44 Edited by DaveL 2015-10-16 9:07 PM |
| 2015-10-16 9:35 PM in reply to: DaveL |
Master 3022 | Subject: RE: Consistency Equals Success - CLOSED |
| 2015-10-16 11:42 PM in reply to: trisuppo |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Jet lag hit me today with a vengeance, but this zombie got on the drainer anyway since the fear of the IMAZ distance is a great motivator - 90 mi drainer DanC 12 15:44 |
| 2015-10-17 4:49 AM in reply to: 0 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Gabe: glad to hear that you had a good run around the palace. I lived within a few km of the palace for 7-8 years and have done many kilometers around that loop. It is a great place to run, especially on the weekends when there are fewer cars. Adding a run from Wed (36 min), run/swim from Thurs (47min/45min) and 1 hour bike on the trainer from today (Sat). Friday was a rest day. DanC 15 18:52 Dave C 12 11:29 Dave L 6 4:45 Mitch 11 14:19 Jim 11 08:24:12 Gabe 9 15:15:18 Dennis 05 07:56:00 Edited by dcon 2015-10-17 5:33 PM |
| 2015-10-17 7:18 PM in reply to: dcon |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED another 45min trainer ride DanC 15 18:52 Dave C 12 11:29 Dave L 7 5:30 Mitch 11 14:19 Jim 11 08:24:12 Gabe 9 15:15:18 Dennis 05 07:56:00 |
| 2015-10-17 7:58 PM in reply to: DaveL |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED Out of town for a wedding this weekend but I squeezed in a 32 minute run this morning. DanC 15 18:52 Dave C 13 12:01 Dave L 7 5:30 Mitch 11 14:19 Jim 11 08:24:12 Gabe 9 15:15:18 Dennis 05 07:56:00 |
| 2015-10-18 6:21 PM in reply to: 0 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 50 minutes on the drainer. Work messed up Friday and Saturday youngest daughter had an away CC meet. She ran a season pr and is currently ranked 22 in our region for high school. Then the night was spent on the in state rivalry game. Mitch there is a lot and there isn't that I can say about that one. Go Green. If we were still betting 100's on this it wouldn't be too bad this year. DanC 15 18:52 Dave C 13 12:01 Dave L 7 5:30 Mitch 11 14:19 Jim 12 09:14:12 Gabe 9 15:15:18 Dennis 05 07:56:00 Edited by JBacarella 2015-10-18 6:24 PM |
| 2015-10-18 6:52 PM in reply to: JBacarella |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 10 mile run this afternoon. DanC 15 18:52 Dave C 13 13:15 Dave L 7 5:30 Mitch 11 14:19 Jim 12 09:14:12 Gabe 9 15:15:18 Dennis 05 07:56:00 |
| 2015-10-18 9:07 PM in reply to: dgconner154 |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 90min trainer ride DanC 15 18:52 Dave C 13 13:15 Dave L 8 7:00 Mitch 11 14:19 Jim 12 09:14:12 Gabe 9 15:15:18 Dennis 05 07:56:00 |
| 2015-10-19 10:32 AM in reply to: DaveL |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED Has anyone ever done Spinervals. I saw that they had an IM Louisville workout, and I was wondering how good it was and how good they are? I normally use The Sufferfest, but I was thinking about event specific training this time. |
| 2015-10-19 1:30 PM in reply to: DaveL |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 55:27 runch DanC 15 18:52 Dave C 13 13:15 Dave L 8 7:00 Mitch 11 14:19 Jim 13 10:09:39 Gabe 9 15:15:18 Dennis 05 07:56:00 |
| 2015-10-19 5:58 PM in reply to: 0 |
Master 1841 Sendai, Japan | Subject: RE: Consistency Equals Success - CLOSED Adding Sunday 45 minute swim + 1:12 run and Monday 1:30 swim (included a 30 minute lesson) DanC 17 22:19 Dave C 13 13:15 Dave L 8 7:00 Mitch 11 14:19 Jim 13 10:09:39 Gabe 9 15:15:18 Dennis 05 07:56:00 Edited by dcon 2015-10-19 5:59 PM |
| 2015-10-19 8:52 PM in reply to: dcon |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 30 minutes on the treadmill tonight. HM in 2 weeks and I'm starting to feel unprepared. Mostly because I'm unprepared. DanC 17 22:19 Dave C 14 13:45 Dave L 8 7:00 Mitch 11 14:19 Jim 13 10:09:39 Gabe 9 15:15:18 Dennis 05 07:56:00 |
| 2015-10-19 9:48 PM in reply to: dgconner154 |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Jim, congratulations for your youngest daughter's sports achievements, great to see the proud dad and the results from the great parental support your kids have! Dan, great to learn that you lived near the Imperial Palace. I love that area and chose the same hotel as my last time (Daiichi Annex) which is next door to Ginza, has some great sushi restaurants nearby and also close to the Imperial palace for running (and not as expensive as staying in Ginza). I love Tokyo and Japanese culture and could live there for a while. How long have you been living in Japan and how did you get there? Adding a 19 mile run Saturday + 4hr drainer ride yesterday (boring as hell) while watching Gandhi the movie, which was more special after my Delhi trip last week. DanC 17 22:19 |
| 2015-10-20 8:20 PM in reply to: trigabe |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 55 minutes on the drainer. There is no Try DanC 17 22:19 Dave C 14 13:45 Dave L 8 7:00 Mitch 11 14:19 Jim 14 11:04:39 Gabe 11 22:09:45 Dennis 05 07:56:00 |
| 2015-10-20 9:08 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 60 min trainer ride, FTP to start "Sweet Spot Base - High Volume 1" TR training plan. The FTP test put me exactly where I left off. Considering I really slacked off during the summer this isnt a surprise. Disappointing but not a surprise. New plan puts me on the bike 8hrs/week over 5 days. I will do easy runs on my off days. I will keep the bike focus until the new year then start swimming again and put more of a focus on the run. Consistency is key, but I am also adding in a tighter focus and training with purpose. DanC 17 22:19 Dave C 14 13:45 Dave L 9 8:00 Mitch 11 14:19 Jim 14 11:04:39 Gabe 11 22:09:45 Dennis 05 07:56:00 |
| 2015-10-21 8:58 AM in reply to: DaveL |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 45 minute swim yesterday morning. DanC 17 22:19 Dave C 15 14:30 Dave L 9 8:00 Mitch 11 14:19 Jim 14 11:04:39 Gabe 11 22:09:45 Dennis 05 07:56:00 |
| 2015-10-21 11:12 AM in reply to: dgconner154 |
| 353 Conroe, Texas | Subject: RE: Consistency Equals Success - CLOSED 10 more days until my first HIM. Hoping for a good cold front to come through because we are still in very warm weather! Updating my totals for the month. DanC 17 22:19 Dave C 15 14:30 Dave L 9 8:00 Mitch 11 14:19 Jim 14 11:04:39 Gabe 11 22:09:45 Dennis 16 29:06:00 |
| 2015-10-21 12:31 PM in reply to: sawyer1206 |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 30 minute tempo run on the dreadmill DanC 17 22:19 Dave C 15 14:30 Dave L 9 8:00 Mitch 11 14:19 Jim 15 11:34:39 Gabe 11 22:09:45 Dennis 16 29:06:00 |
| 2015-10-21 7:03 PM in reply to: JBacarella |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 30 minute DanC 17 22:19 Dave C 15 14:30 Dave L 9 8:00 Mitch 11 14:19 Jim 15 12:04:39 Gabe 11 22:09:45 Dennis 16 29:06:00 light spin on the trainer |
| 2015-10-21 9:35 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 90min on the trainer DanC 17 22:19 Dave C 15 14:30 Dave L 10 9:30 Mitch 11 14:19 Jim 15 12:04:39 Gabe 11 22:09:45 Dennis 16 29:06:00 |
| 2015-10-21 10:59 PM in reply to: DaveL |
Expert 1109 Guatemala | Subject: RE: Consistency Equals Success - CLOSED Dennis, what HIM are you doing? How are you feeling? Yesterday 4000m interval swim, today 8.5 mile run + 1hr drainer DanC 17 22:19 |
| 2015-10-22 12:43 PM in reply to: trigabe |
Expert 2811 | Subject: RE: Consistency Equals Success - CLOSED 50 minutes on the drainer The Wretched DanC 17 22:19 Dave C 15 14:30 Dave L 10 9:30 Mitch 11 14:19 Jim 16 12:54:39 Gabe 13 25:57:41 Dennis 16 29:06:00 |
| 2015-10-22 9:35 PM in reply to: JBacarella |
| 292 , Massachusetts | Subject: RE: Consistency Equals Success - CLOSED 1 hour masters swim this morning and 35 minute run tonight. I don't say this often but it was a pretty fun swim workout this morning. DanC 17 22:19 Dave C 16 16:05 Dave L 10 9:30 Mitch 11 14:19 Jim 16 12:54:39 Gabe 13 25:57:41 Dennis 16 29:06:00 |
| 2015-10-22 9:35 PM in reply to: JBacarella |
Veteran 1900 Southampton, Ontario | Subject: RE: Consistency Equals Success - CLOSED 60min on the bike - base building is so boring. DanC 17 22:19 Dave C 15 14:30 Dave L 11 10:30 Mitch 11 14:19 Jim 16 12:54:39 Gabe 13 25:57:41 Dennis 16 29:06:00 |
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