Has Been No More

We used to have a new daily workout started on BT every day.  It has been a while since I have been able to participate in that.

6:30AM: 3 miles run easy at Z2 pace. 

I raced three days ago at the Colorado Triathlon in Boulder and am racing again in three days at USAT Nationals in Omaha.  The three miles were painful.  The legs are defiantly still feelings Saturday's race.  I view that as a good thing though.  My best races have been B races that come about a week after and A race when my legs are still sore.  I intentionally planned a B race a week before my A race hoping that the weird success I have had racing at races that are spaced really close together will help me peak in Omaha at the Duathlon Nationals on Friday Morning.      

This is officially my month off from training following the two races I did earlier this month, but I did get out for a slow and easy 45 minute run on Monday and a 45 minute easy bike ride on Tuesday.  Nothing this morning but later today I will be doing a 10K bike ride with a group of teen age boys from my church.  Most of them have probably not been on a bike more than 2-3 times all year so this is a social ride.  :-)