Frosty's Frozen 10M

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Frosty's Frozen 10M - Run10 Mile


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Littleton, Colorado
United States
35F / 2C
Sunny
 		Total Time = 1h 33m 57s
Overall Rank = 186/281
Age Group = 30-39
Age Group Rank = 35/66
Pre-race routine:

Soy shake this morning. Drive to race.
Event warmup:

Ran for about 5 minutes. Chatted with BTers. I think we had a cluster of about 8 or 10 people at the start line
Run
  • 1h 33m 57s
  • 10 miles
  • 09m 24s  min/mile
Comments:

I felt good today! Ran with Shannon and Drew for the first 2.5 miles until Shannon turned off for the 5 miler. Then ran the rest of the way with Drew. Drew helped me push it on the uphills even though I wanted to die. (thanks Drew!). Running on the ice and snow was a bit sketchy at times. And I swear we had a headwind for about 8 miles. The last 1.5 miles were tough for me...I was tired!
What would you do differently?:

Nothing, I am pretty darn pleased with my effort today
Post race
Warm down:

Chat with BT group. Get my protein shake. Go to bike store with Shannon and the Purringtons to discuss my soon to be Blue T-16 :)

What limited your ability to perform faster:

HILLS. I absolutely struggle with uphills. And as Drew says, "I guess you need to run uphill more." LOL!

Event comments:

I really enjoy the Winter Distance Series. We'll see how the 20 miler goes in 5 weeks!




Last updated: 2007-11-13 12:00 AM
Running
01:33:57 | 10 miles | 09m 24s  min/mile
Age Group: 35/66
Overall: 186/281
Performance: Good
Mile 1 - 9:22 2 - 9:23 3 - 9:30 4 - 9:14 5 - 9:15 6 - 10:02 (I think there was a decent hill in here) 7 - 9:15 8 - 9:24 9 - 9:25 10 - 9:15
Course: Out on the (dry) road, back on the (sometimes snow and ice packed) bike path.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2008-01-20 3:56 PM

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: Frosty's Frozen 10M

2008-01-20 4:22 PM
in reply to: #1166582

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Extreme Veteran
309
100100100
Subject: RE: Frosty's Frozen 10M

Great job on  you race. Sounds like you had a good time. Is the t-shirt cool?

2008-01-20 4:51 PM
in reply to: #1166582

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Frosty's Frozen 10M
Awesome Job Kathy
2008-01-20 6:03 PM
in reply to: #1166582

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Frosty's Frozen 10M
Good job Cathy!!!  Maybe I'll be ready to run the 20 miler w/ you next month.  If not, I'll be cheering for you!
2008-01-20 8:46 PM
in reply to: #1166582

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, North Carolina
Subject: RE: Frosty's Frozen 10M

"I guess you need to run uphill more" just cracks me up.  Every place we run in Colorado is uphill ... both ways ... in the snow and cold.  I've missed you at the last two races.  When everyone is bundled up with hats and sunglasses it's hard for me to recognize anyone.  You did great out there today.

 

2008-01-20 9:29 PM
in reply to: #1166582

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: Frosty's Frozen 10M
Great job, I don't know how you do it in those temps.

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