2/10/04

10 mins on the bike but up a level and 25 mins doing the run jog - that'll be SOOOO much easier when I'm 40 pounds lighter or so!!!
note to self. Smoothie yes, fries no.

35 min run this bright and early morning

will lift upper body later today

24min run this gorgeous morning. Covered 3miles, 8min pace.....getting better!

I am here! I did nothing but sleep on my day off! oh.. I did manage to get a run in yesterday! Tired... only 2 more weeks of this ot crap.. and then I should be back to normal. well.. maybee not normal, but i wont be working as much!  Jack. oh yea.. going to try to go for a bike ride today before i have to go back to work tonight. oh boy.......

I decided to chill today. My shoulders are hurting a little from training on the rower yesterday and I have that tired feeling in my eyes.

AM: 45min run (first run post-marathon)

felt okay, but minor joint pain in knees

I'll be swimming today, doing lengths of 50 yds and TI drills.

I get up at "oh-my-God-it's-early" o'clock. That's 4AM on Tuesdays & Thursdays. M,W,F I get to sleep in til 6

I am out the door before 6:30 on T & Th, so if I don't do something before I leave, it won't geet done. I won't get home til about 5:30.

My 18 yr old gets herself off to just wherever the hell it is she goes (just kidding, she goes to work) and has gotten herself up for years. Part of my whole "tough love" plan with her. The youngest, Matt, is home sick today. So from school 55 miles away and in between classes, I have gotten him to the dr, called the pharmacy with my credit card information, and now have grandparents on their way to check on him. There was just no way I could miss 6 classes today, I have 2 tests on Thursday.

My 12:15 class is cancelled, so here I am, caffeinated and ready for the next one at 1:40. Don't forget, I do this INSTEAD of working (just don't tell my husband that!) LOL

I worked till the wee hours at the office last night and missed my bike/swim workout. Im going to make up for it tonight and push my run to tommorrow am. Tommorrow Ill work out am and pm

Tonight 1500yds in the pool and 24 on the bike trainer

45-50 min ride on trainer.

45min walk/run.

It was good to be outside again. We're having a heat wave in the mid-30's!!

28 minutes on bike 10.10 miles
20 minutes swim 500 meters

Sorry, something is happening when you try to post.

Edited by Y-NOT-TRI 2004-02-10 7:37 PM

30min run...snowing again!

First day in a month to be without snow, ice or rain in almost freezing weather. Was sure nice being back on the road. 22 mi ride 1:16:00. COME ON SPRING!!!

1 hour core/yoga
1 hour run, intervals 1km fast walk 400m * 8

Sore and tired

Today was swim day. 1/2 hour in the pool doing 4x50's and my fin workout. Then 1 hour of pilates (which I love).

First day back in the pool after 10 days! I bought gigantic earplugs and ear drops, so hopefully I won't get swimmers ear again.
1700m total - warmup, drills, ladder freestyle workout, cooldown. About 45 min in all
JB

a bit of shoulder workout on the weight machine

43 minutes jog/walk for 3 miles. I know, I know, that is dead slow even for me, but I did not even want to go to the gym this morning I was so darned tired. At least I did it and I feel that much better for it.