2/12/04

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2004-02-12 2:21 AM

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Extreme Veteran
406
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Boise Idaho
Subject: 2/12/04
Heeellllllooooooo!!!!! Sitting here at work wishing I were out runnig or somthing! will go for a bike ride when i wake up today around 3 or so. Have a safe day all! Jack.

2004-02-12 5:26 AM
in reply to: #6991

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: 2/12/04
Rest day. sore knee, go figure.

2004-02-12 5:56 AM
in reply to: #6991

Member
38
25
Woodbury, NJ
Subject: RE: 2/12/04
Top O' the morning gang! Rest day after my unexpected 4mile run after I locked my keys in my car yesterday. Duh! Right knee is sore from swim, bike, run yesterday. Might rest it for 2 days to play it safe (except from fridays swim).
2004-02-12 6:14 AM
in reply to: #6991

Extreme Veteran
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PohangSi
Subject: RE: 2/12/04
5k run. easy day
2004-02-12 8:21 AM
in reply to: #6991

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Member
531
50025
New Hampshire
Subject: RE: 2/12/04
8 mile ride and a 1 mile jog/walk (mainly jogging – go me!)

and a 3 hour volleyball session tonight!

Edited by mikenhe 2004-02-12 8:26 AM
2004-02-12 8:42 AM
in reply to: #7008

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Veteran
226
10010025
Malvern PA
Subject: RE: 2/12/04

We got a load of 6 tons of gravel to cover our driveway, and I spent yesterday evening spreading it with a spade.  So I think I'm skipping the lifting today...*very* sore.  I'll swim in the late afternoon though.

Between this and the postholes, I'm getting an idea of what farming is like.  No wonder farmers don't need to do triathlons!



Edited by wrybosome 2004-02-12 8:43 AM

2004-02-12 9:39 AM
in reply to: #6991

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Champion
4902
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Ottawa, Ontario
Subject: RE: 2/12/04
I was supposed to do stationary cycling this morning but I was so darned tired that I did not feel like doing anything. I did do a bit of jog/walk on the jog master for 23 minutes....then I hit the hot tub!
2004-02-12 12:38 PM
in reply to: #6991

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Member
42
25
Tucson, AZ
Subject: RE: 2/12/04
AM: 2400 yd swim
2004-02-12 1:37 PM
in reply to: #6991

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Expert
1164
10001002525
New Port Richey
Subject: RE: 2/12/04

HI Everyone,

Stationary bike for an hour-21.97 miles

Swam for 47 minutes-1660 yards (pool at my Y is only 20 yards long that is why I have weird numbers sometimes.)



Edited by kgart 2004-02-12 2:05 PM
2004-02-12 2:25 PM
in reply to: #6991

Elite Veteran
717
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Boise, Idaho
Subject: RE: 2/12/04
Run tonight 30 min.
2004-02-12 5:13 PM
in reply to: #6991

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Veteran
126
10025
Pittsburgh, PA
Subject: RE: 2/12/04
Rest day. Took my old, lazy hound dog for a walk.

2004-02-12 7:33 PM
in reply to: #6991

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Master
1494
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Kingston Ontario
Subject: RE: 2/12/04
I couldn't face another treadmill run, so I ran outside in the snow for the first time in a while. I forgot how hard this is...my HR was getting up there. When I hit a patch of pavement for a few minutes I felt like I was flying!
Ran for 45 minutes total...then stretched ++.
JB
2004-02-12 7:46 PM
in reply to: #6991

, Alabama
Subject: RE: 2/12/04

Biked for 1 hour this a.m., 17+ miles.  Swam at noon 30-minute trial hoping for a mile, only got 1650 yds.  Getting closer, but no cigar yet.  Also did 550 yds after for total of 2200 for the day. 

Sharon

2004-02-12 8:23 PM
in reply to: #6991

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Extreme Veteran
434
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Orangeville, Ontario
Subject: RE: 2/12/04
1 hour swin today, not a good day, really tired.
Tomorrows a rest day :-) Saturday is our clubs mega training day.
2004-02-12 8:42 PM
in reply to: #6991

Subject: RE: 2/12/04

no actual cardio today -- warm up 2 different times on the bike though for about 8 minutes each.

30 minute walk at work

45 minutes weight training upper body

Fitlinxx orientation -- light full body weights to learn the "ropes"

2004-02-12 8:43 PM
in reply to: #6991

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Expert
644
50010025
Evansville, IN
Subject: RE: 2/12/04
20:10 run for dst of 2 mi.

2004-02-12 10:20 PM
in reply to: #6991

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Expert
636
50010025
Torrington,CT
Subject: RE: 2/12/04
Bike 8 miles / 28 minutes HR 134
Did Bicep/Tricep/Abs weights
Pilates 1 hour

Great day. Is 8 miles in 28 minutes any good? Hills included. :-O
2004-02-13 8:28 AM
in reply to: #6991


100
100
Subject: RE: 2/12/04
6.5M Group run at 8mi/m. One of the best runs!!! I signed up for a swimming lesson starting next week. Although my focus is still the 1/2 marathon toward the end of March, now I am ready to mix in some swimming (partly because my body started needing more rest between hard runs...)
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