Crash and burn Mav, crash and burn!

So I was doing a charity ride yesterday and flying on a downhill when boom, a rock/stick/hole grabs my front wheel and I go head over handlebars landing head first on the side of my helmet and smacking my lower back on the road.  My helmet did its job, but is totally bashed up and cracked down one side.  My bike looks fine and still works, but I am taking it in to the bike shop tomorrow to have it checked over.  My shirt and shorts, bloody and thrashed.  As for me, I was very lucky.  My Garmin clocked me at 30 mph when I crashed, but I managed to walk away with a solid bruise on my lower back and several good examples of road rash, the main cluster being on my back as shown in my profile pic.  Fortunately, the owner of my local bike shop was only a couple of minutes behind and his group stopped to help me off the road and get a sag vehicle.

The ironic thing is that I told my wife last week after a short ride that I had a feeling I was going down sometime soon and needed to shave the legs to ease the cleanup.  She objected then, but I think she has come around to the idea after spending the afternoon yesterday scrubbing and removing the embedded road and grit from my body.