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Ukrop's Monument Avenue 10k - Run10k


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Richmond, Virginia
United States
Richmond Sports Backers
Precipitation
Total Time = 1h 29m 11s
Overall Rank = 18042/24055
Age Group = F25-29
Age Group Rank = 1896/2342
Pre-race routine:

Woke up and fed the crabby kitties. Got dressed and finished packing a few last things. Headed into the car. Stopped at Starbucks for some coffee to drink before the race. Parked the car.
Event warmup:

Walked over to Monroe park and dropped off my bag at the bag check. Ate a pack of jelly beans while watching part of the kids' race. I love it! They are always so excited to be out there and get their medals. Adorable.

Headed over to the corrals and gradually made my way to my wave. Stood around in the drizzle before I finally decided I should head over to the porta potty. By some stroke of luck I got one with toilet paper. :) Stood around for about 15 more minutes before I finally got up to the starting line.
Run
  • 1h 29m 11s
  • 6.21 miles
  • 14m 22s  min/mile
Comments:

I'd done Monument Ave in the past and was really frustrated by my time. This year, I was more determined to relax and enjoy the atmosphere of the race and all the costumes and the spectators out there. My mentality was less of a race and more of my Saturday training run. To that end, I didn't even wear a watch, so I don't really know how long any mile took - just going by my memory of the clock times.

When the race started, I was shooting for 11 - 12 minute miles for the first one. It's always really crowded during that time, so I figured I would be on the slower end. It was drizzling and I was trying to avoid people, potholes, and puddles (say that one three times fast!). Made the first mile in about 12:15, so that was ok. I was feeling pretty good throughout mile 2. I found an unofficial water stop from one of the neighborhood houses, which was very much appreciated. Picked up some Mardi Gras beads and gave high fives to a few kids standing along the course. In general, I was having a pretty good time. Around mile 2.5, I started having stomach pain. It sort of feels like a side stitch, but it gets very sharp (almost stabbing at points). I started walking a few minutes and it seemed to go away. I was pretty excited to round the corner at mile 3. At the halfway point, I as at 41:52. Not incredibly fast, but not all that bad either.

At that point, I started chatting with the woman running next to me - Kerry. She wasn't feeling so great and had gotten separated from the friend she was running with, so we started to run together. It was nice to have someone to talk to. She was very friendly. Somewhere after the fourth mile, the abdominal pain came back and was even worse than the first time. I tried walking it out, but it was not going away. I told Kerry to feel free to go. She felt a little bad about it, but I could tell this time it wasn't going to work itself out. I walked until the fifth mile marker and figured I should try running again. Lots of pain. I probably looked like I was actually shuffling, rather than walking. I alternated walking and running (probably more walking), until I could start to see the finish line and all the spectators around. Ran as much as I could. When I saw the clock at the end, I knew I could make it under 1.5 hours. Kind of arbitrary, but that's what was going through my head at the time. I picked it up a little and crossed. I honestly thought I was going to fall over. Moved with the sea of people to the end of the race.

Overall, I enjoyed it a lot more this year. Around halfway, the rain really picked up, but there was still a ton of support from all of the people in the community. I'm not sure I would have stood around in the rain to watch a bunch of people run around. It was a lot more fun this year. I think part of it was realizing the chaos is what makes Monument Monument.
What would you do differently?:

Figure out what is causing the abdominal pain and stick to a more consistent training schedule.
Post race
Warm down:

Walked through the maze at the end of the race. Stopped at the bag check to pick up my bag and then went over to the Landmark to meet Kristen and Judi. We had someone take our picture before we left for breakfast. Then walked back the few blocks to the parking garage. Walking up the stairs was not the most pleasant thing, but I really wasn't going to wait in the huge line for the elevator.

What limited your ability to perform faster:

I've been training, but without real focus or direction. Sticking to a training plan and being consistent about my mid-week workouts should help with that.

I also really need to figure out what is causing all of this pain. If I don't, it's going to limit my ability to make progress on goal #1.

Event comments:

Crowd support in the race is great! Lots of spectators throughout, even this year in the rain. Yes it's crowded and a little crazy, but it makes it kind of fun to be a part of the chaos.


Profile Album


Last updated: 2008-02-14 12:00 AM
Running
01:29:11 | 06.21 miles | 14m 22s  min/mile
Age Group: 1896/2342
Overall: 18042/24055
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-04-06 11:43 AM

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Science Nerd
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Redwood City, California
Subject: Ukrop's Monument Avenue 10k


2008-04-06 4:26 PM
in reply to: #1318768

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: Ukrop's Monument Avenue 10k

Great job sticking it out yesterday!  You didn't mention feeling bad at lunch bout WOW, that one was rough.  I agree, the chaos is part of the charm of this race.

So nice to finally meet you and YES, Tavern is the plan.  we'll have to do a post race thing somewhere neutral for the families

2008-04-06 5:53 PM
in reply to: #1318768

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Master
1551
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Virginia Beach, VA
Subject: RE: Ukrop's Monument Avenue 10k
Great job with the race even though you weren't feeling well, and you had fun.
2008-04-06 7:06 PM
in reply to: #1319155

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Champion
23360
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Taser-World
Subject: RE: Ukrop's Monument Avenue 10k
Great race! Sorry to hear you weren't feeling well, but congratulations on finishing despite the stomach problems. And you got to meet Kristen and Judi! How cool!
2008-04-06 7:22 PM
in reply to: #1318768

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Champion
6107
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Out running or enjoying a fine glass of red...
Subject: RE: Ukrop's Monument Avenue 10k
You totally didn't mention feeling that bad at lunch - so sorry to hear it! You have amazing guts to stick these races out when you're feeling bad...which is so cool, but I hope you figure out what it is so you can enjoy the races more.
2008-04-07 12:24 PM
in reply to: #1318768

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Elite
4148
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Utah
Subject: RE: Ukrop's Monument Avenue 10k

Good job sticking it out!!!

What a great pic of a cool looking group!!!!

 



2008-04-07 3:29 PM
in reply to: #1318768

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Champion
7546
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Santa Cruz, California
Subject: RE: Ukrop's Monument Avenue 10k
Nice race Jen.....sux that you were having such abdominal pain! hope you can get this nipped in the bud! make sure to listen to the DH and go to the doc....BT wants their fearless challenge queen to be around for all those future challenges! take care and feel better! love the pics! by the looks of your face, you have no idea the pain you just went thru!!!! FEEL BETTER SOON!!!
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