Vancouver Sun Run 10k

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Vancouver Sun Run 10k - Run10k


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Vancouver, British Columbia
Canada
Vancouver Sun Run
1C / 34F
Sunny
 		Total Time = 36m 9s
Overall Rank = 107/44160
Age Group = M25-29
Age Group Rank = 23/3469
Pre-race routine:

Bagel with PB and Honey 2 1/4 hrs before, and a gel about 5 mins before the start
Event warmup:

Light jogging with some sprints thrown in and some light easy stretching.
Run
  • 36m 2s
  • 10 kms
  • 03m 36s  min/km
Comments:

Run was good, didn't push it too much but just enough to get a decent time. Was very good on the hills/bridges and passed a lot of people. Haven't done a lot of speed work yet so the speed was hard to go any faster. Strong finish.
What would you do differently?:

Not much for a C race.
Post race
Warm down:

Stretching and drink G-Ade

What limited your ability to perform faster:

Not enough speed work lately for that short of a race, also not doing a ton of running lately. But it was a C level race.

Event comments:

Good race, well organized and lots going on. A lot of people but done really well.




Last updated: 2008-02-18 12:00 AM
Running
00:36:02 | 10 kms | 03m 36s  min/km
Age Group: 23/3469
Overall: 107/44160
Performance: Good
Avg HR 188 Max HR 197
Course: Nice course starting along Georgia St with a downhill at the begining, over along Stanley Park and English Bay, under Burrard Bridge up Hornby (fairly steep hill) over Burrard bridge, along W 6th and then over Cambie bridge to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-04-20 3:57 PM

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Expert
1110
1000100
Pitt Meadows, BC
Subject: Vancouver Sun Run 10k

2008-04-20 4:21 PM
in reply to: #1349999

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Expert
1110
1000100
Pitt Meadows, BC
Subject: RE: Vancouver Sun Run 10k
Pic added for y'all!



(Sun Run Sm.jpg)



Attachments
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Sun Run Sm.jpg (21KB - 41 downloads)
2008-04-20 5:07 PM
in reply to: #1350014

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Extreme Veteran
325
10010010025
Victoria
Subject: RE: Vancouver Sun Run 10k
You allstar!

Well done bro! That's an awesome time! It's too bad I couldn't be there in the blue group with ya! Unfortunately I dont have any official 10km times under 40 mins

That time is smokin', wish I could get there quicker!

But regardless, congrats!!!!
2008-04-20 10:07 PM
in reply to: #1349999

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Expert
1110
1000100
Pitt Meadows, BC
Subject: RE: Vancouver Sun Run 10k
Thanks Derek, looks like I'll see you in the Blues next year though!
2008-04-20 10:12 PM
in reply to: #1349999

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Extreme Veteran
664
5001002525
Vancouver BC
Subject: RE: Vancouver Sun Run 10k
congrats to both of you!  I can't even fathom keeping that pace over 10K!!!
2008-04-21 1:16 AM
in reply to: #1349999

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Master
1748
100050010010025
Port Moody, BC
Subject: RE: Vancouver Sun Run 10k
You're like some kind of running super freak machine! A super freak machine that runs FAST! SUPER FAST! Great run!

2008-04-21 10:02 AM
in reply to: #1349999

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Master
1320
1000100100100
Chilliwack, BC
Subject: RE: Vancouver Sun Run 10k
Wow your fast, still!
2008-04-21 11:42 PM
in reply to: #1349999

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Expert
1110
1000100
Pitt Meadows, BC
Subject: RE: Vancouver Sun Run 10k
Thanks guys....but looks like I'm not quite that fast! "Official" results are 36:09....oh well, still not bad I guess.
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