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Colorado Colfax Marathon - RunMarathon


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Denver, Colorado
United States
70F / 21C
Sunny
Total Time = 4h 10m 27s
Overall Rank = 178/487
Age Group = 40-49
Age Group Rank = 15/50
Pre-race routine:

Got up at 3:00 and started coffee and finished getting stuff together. Got in the car 20 mins late but made up the time on the empty roads. Had coffee, Clif gingerbread and banana on the drive.
Event warmup:

walking and stretching and chatting. Had to jump a couple barricades to get in line for the start right before the gun went off.
Run
  • 4h 10m 30s
  • 26.27 miles
  • 09m 32s  min/mile
Comments:

Was doing a little better than Boston Qual. time on the way out to give me some leeway. Did fine til mile 15 when I noticed I was going slower. I was also checking my pace less frequently and just trying to push my legs faster. They were having none of it. Mile 20 I realized hope was not lost yet if I could get going and had moments of getting back on pace, but it was not to be today. The last 10 miles I felt on the verge of tossing my cookies. I was happy with the first 15 miles though, and I finished my first marathon.
Ted was awesome as sag bike -- he was around me for most of the race and kept handing me water and electrolytes.
What would you do differently?:

Maybe not chat so much during the race, but it wasn't my lungs that were slowing me down, so maybe that didn't matter. Push myself harder even tho I feel like hurling -- maybe it would have helped ;)
Post race
Warm down:

Stopping after the finish line was a trip -- my body kept moving even tho my feet stopped. Kinda like getting off a boat and you feel the rocking for the rest of the day. Walked through the tents and headed to the porto potties -- very slowly, walking was difficult. Wandered back to finish line then to the car because it was too hot to hang around.

What limited your ability to perform faster:

Feeling like throwing up, which was probably from the heat. Not enough long training runs.

Event comments:

Finished top 36% of all runners
Finished top 25% of all women
Finished top 33% of my AG

Gotta keep reminding myself that it was just last fall that I ran 10 miles for the first time in 20 years. I should be happy with this result in spite of not qualifying for Boston.




Last updated: 2007-12-15 12:00 AM
Running
04:10:30 | 26.27 miles | 09m 32s  min/mile
Age Group: 15/50
Overall: 178/487
Performance: Good
Forgot to set autolap on garmin dammit 10k: 54:32 -- 8.8 pace 15k: 1:23:47 -- 9.0 pace 25k: 2:19:37 -- 9.0 pace 30k: 2:50:25 -- 9.16 pace
Course: Some loop-de-dos around city park, then out Colfax to Kipling, another loop, east on Colfax to some other pond, thru Denver, more stoopid loop-de-dos at city park.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2008-05-18 5:04 PM

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: Colorado Colfax Marathon


2008-05-19 7:10 AM
in reply to: #1409495

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Master
2946
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Centennial, CO
Subject: RE: Colorado Colfax Marathon
Good job on the mary.  i did the 12k leg of the relay.  Good time, pretty course for the second half.  Way to go...
2008-05-19 7:50 AM
in reply to: #1409495

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Colorado Colfax Marathon

Congrats on your Mary!

Very cool you had someone there supporting you. Nice work to hang tough and finish when not feeling so great. Do you often feel like you are going to toss your cookies on long runs or is that new?

Speedy you

2008-05-19 11:43 AM
in reply to: #1410248

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Colorado Colfax Marathon
KathyG - 2008-05-19 6:50 AM

Do you often feel like you are going to toss your cookies on long runs or is that new?

I'm blaming the heat -- we went from winter to summer overnight.   And I figure that means I pushed myself to the limit, or darn close anyway

2008-05-19 12:41 PM
in reply to: #1409495

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Veteran
194
100252525
Denver, CO
Subject: RE: Colorado Colfax Marathon
Sounds like a great performance for a first marathon! With each race, we learn and grow, right?
2008-05-19 1:16 PM
in reply to: #1409495

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Pro
4277
20002000100100252525
Parker, CO
Subject: RE: Colorado Colfax Marathon
nice job on the race!  I know what you mean about the warm temp yesterday...seems we haven't had many warm days to train...but you got your dose of it while racing yesterday.


2008-05-19 1:18 PM
in reply to: #1409495

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Champion
5850
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Michigan
Subject: RE: Colorado Colfax Marathon
Awesome race, baby!!  Come to MI, we have O2, you would BQ for sure!!
2008-05-19 2:22 PM
in reply to: #1409495

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Extreme Veteran
694
500100252525
Highlands Ranch, Colorado
Subject: RE: Colorado Colfax Marathon
Nice job, especially in the heat!
2008-05-19 2:33 PM
in reply to: #1409495

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Member
27
25
Subject: RE: Colorado Colfax Marathon
You did fabulous! I'm proud of you. That is a great time! Way to go and can't wait to run with you soon!
2008-05-19 9:21 PM
in reply to: #1409495

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Colorado Colfax Marathon
YAY Susan!  But I don't want to hear any more about you jumping barricades
2008-05-20 11:52 PM
in reply to: #1409495

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Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Colorado Colfax Marathon

Way to go with the race!  pretty impressive overall results.  Sounds like your age group was a little bit tougher. 

Backroads next?? 



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