Limestone Charity Triathlon

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Limestone Charity Triathlon - TriathlonSprint


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Kingston, Ontario
Canada
16C / 61F
Sunny
 		Total Time = 1h 17m 33s
Overall Rank = /
Age Group =
Age Group Rank = 4/17
Pre-race routine:

This race was part of a training camp. After setting up transition, we all went off to a room by ourselves, rested, had a bit of a seminar, did some warmup stuff, hydrated and got nervous
Swim
  • 10m 10s
  • 500 meters
  • 02m 02s / 100 meters
Comments:

I was so distracted by my timing chip falling off that the second half of my swim was crap
What would you do differently?:

Remember to pin on the stoopid chip
Transition 1
  • 00m
Comments:

I didn't pay enough attention and didn't find my bike as fast as I should have
Bike
  • 39m 40s
  • 20 kms
  • 30.25 km/hr
What would you do differently?:

Learn how to race my new bike :)
Transition 2
  • 00m
Run
  • 24m 55s
  • 5 kms
  • 04m 59s  min/km
Comments:

Felt good. Again there was barely anyone around to chase so maybe I could have gone faster?
Post race
What limited your ability to perform faster:

Timing chip falling off




Last updated: 2008-05-25 12:00 AM
Swimming
00:10:10 | 500 meters | 02m 02s / 100meters
Age Group: 0/17
Overall: 0/
Performance: Below average
Suit:
Course: Pool swim. Got a lane to myself
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:40 | 20 kms | 30.25 km/hr
Age Group: 0/17
Overall: 0/
Performance:
Wind: Some
Course: Out and back on Hwy 2. A bit lonely as there were only about 15 people in each pool wave that would be out on the bike at the same time and it was a small race
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:55 | 05 kms | 04m 59s  min/km
Age Group: 0/17
Overall: 0/
Performance:
Course: Up some steep stairs to an overpass, then down to RMC. Looped around in there and then went up Fort Henry Hill (11%grade x 500m) to the turn around. It was OK after that
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-05-26 5:04 PM

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Master
1494
1000100100100100252525
Kingston Ontario
Subject: Limestone Charity Triathlon

2008-05-26 6:05 PM
in reply to: #1424779

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Limestone Charity Triathlon
Nice Job Jen..KICKIN 5 GIRLIE GIRL!!!  Congratulations
2008-05-27 3:48 PM
in reply to: #1424779

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: Limestone Charity Triathlon

Ats ta Girl, Timbit! Rockin' it out, even with the chip falling off your shoulder. Wish I'd been there for that!

No shame in 4th either, honey-dumplin! Congrats.

2008-05-28 5:54 PM
in reply to: #1424779

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Limestone Charity Triathlon
You did great Jen!! 4th rawks!
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