General Discussion Race Reports! » Bruce Bridgman 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Bruce Bridgman 5k - Run5k


View Member's Race Log View other race reports
Canandaigua, New York
United States
65F / 18C
Sunny
Total Time = 23m 56s
Overall Rank = 33/125
Age Group =
Age Group Rank = 2/10
Pre-race routine:

Woke up and had a banana and a small cup of coffee. Picked up Dexter and made our way to the race site. Did a half mile jog around the track chasing after my brother(dexter). Chit chatted with Marmadaddy, Dexter, KenJ and his wife waiting for the start.
Event warmup:

Half mile jog around the track chasing after Dexter, uh oh. In NJ 5K's start at 10 am not 8:30am.....my blood just wasn't moving at that hour.
Run
  • 23m 56s
  • 3.11 miles
  • 07m 42s  min/mile
Comments:

Dexter and Marmadaddy start out really fast, I gotta work on that. Without the Garmin, I had no idea what pace I was running, I felt crappy at the start with tingling in my arms, I just knew I had to stay with Dex or I would lose him. At about the mile mark, I started to feel a little better. Paced off of Dex the whole way, thanks! It makes the mental portion that much easier. Rounded the corner and hit the hill, I passed the #1 in my AG and Dex as he started to slow down in prep for that lovely hill. I couldn't hold it on the hill, and thought sure this was not going to be under 24 which I had hoped for. #1 AGer passed me and took off at the top of the hill. When I came in I had no idea of my time, and was very pleased when the results showed under a 24 and 2nd in my AG.
What would you do differently?:

Drink and eat a little more in the morning. Get the HR up a little earlier in the morning.
Remember to standstill and let the Garmin lock in on a satellite.
Post race
Warm down:

Hung out with Marmadaddy, KenJ, Dexter and crew. Analyzed the race. Firecracker 5K in July is flat, I will have no hill to help me beat Dex. Need to do some speed work.

What limited your ability to perform faster:

so darn early....take a lesson from Jersey, 10 am is so much better!




Last updated: 2008-05-27 12:00 AM
Running
00:23:56 | 03.11 miles | 07m 42s  min/mile
Age Group: 2/10
Overall: 33/125
Performance: Good
Garmin never picked up satellites, which I didn't realize until after the race. At first I thought I had just left it in bike mode....not. I need to stand still and let it register.
Course: flat with one hill at the end....oh how I love that hill.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2008-05-27 5:01 PM

User image

Extreme Veteran
597
500252525
New Joisy
Subject: Bruce Bridgman 5k


2008-05-27 9:31 PM
in reply to: #1426974

User image

Master
1845
100050010010010025
Canandaigua
Subject: RE: Bruce Bridgman 5k
Great race sis.  The target id on your back now.  BANG!
2008-05-28 3:31 PM
in reply to: #1426974

User image

Pro
5123
5000100
Canandaigua NY
Subject: RE: Bruce Bridgman 5k

10 o'clock? The day is half over at 10 o'clock! 

Nice race and great job at taking round 1!  Congratulations on the 2nd in ag as well!

It was good to see you again, I don't think I will be home for the next one, but maybe .

2008-05-28 6:43 PM
in reply to: #1426974

User image

Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Bruce Bridgman 5k
Congrats on beating your brother.  Now you have to keep the momentum going  
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Bruce Bridgman 5k Rss Feed