Beat Beethoven Run

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Beat Beethoven Run - Run8k


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Kingston, Ontario
Canada
Kingston Road Runners Association
16C / 61F
Overcast
 		Total Time = 39m 35s
Overall Rank = 128/442
Age Group =
Age Group Rank = 12/86
Pre-race routine:

Nothing too exciting. Found a few people I knew and warmed up
Run
  • 39m 35s
  • 8 kms
  • 04m 57s  min/km
Comments:

I felt relaxed and fast. This wasn't an all out effort, more like threshold work
Post race
What limited your ability to perform faster:

Probably having all the HIM training in my legs!

Event comments:

I always love this race. It's pretty big for Kingston. The Symphony plays and you are supposed to finish the 8k in 50 minutes while they play Beethoven's 5th. It's a great Kingston event...geared to everyone from beginners to the really fast runners in town




Last updated: 2008-06-01 12:00 AM
Running
00:39:35 | 08 kms | 04m 57s  min/km
Age Group: 0/86
Overall: 0/442
Performance: Good
Course: Relatively flat with a few gradual uphills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-06-01 6:51 PM

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Master
1494
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Kingston Ontario
Subject: Beat Beethoven Run

2008-06-02 6:36 AM
in reply to: #1436910

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Champion
7704
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Williamston, Michigan
Subject: RE: Beat Beethoven Run
Awesome JOb Jen!! SOOPER FAST!!!!  Hope you had fun too Sounds like a good event
2008-06-03 4:32 PM
in reply to: #1436910

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Extreme Veteran
365
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Winnipegosis
Subject: RE: Beat Beethoven Run

Well you went WAY too fast, Timbit. They wouldn't even have made it to his 2nd by the time you came in, never mind his 5th! Definitely should have stopped for a Timmy's en route!

Way too fast! 

 

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