Liberty Triathlon - Long Course
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Liberty Triathlon - Long Course - Triathlon1/2 Ironman
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Swim
Comments: This was my first race of the year and I was so out of control with respect to navigation. Sad stuff really, but I kept telling myself the swim is just a warmup. What would you do differently?: Navigate better. I was all over the place. Transition 1
Comments: Lollygagged a bit, but didn't seem too bad. What would you do differently?: Be a little quicker I suppose. Bike
Comments: I followed the plan. Didn't exceed 270 watts on the climbs and just got the job done. Pretty nice time considering the last 5 miles were into a brisk breeze. What would you do differently?: Not much really, I was pretty pleased with it. Transition 2
Comments: Not a bad T2 Run
Comments: Gotta like the fact they had coke and endurolytes at the aid stations. I told myself going in that if I could finish under 2 hrs I'd be OK with it, so I am. What would you do differently?: Be more fit going in. Post race
Warm down: Hopped in the lake. What a mistake that was. Water was freezing. What limited your ability to perform faster: Run was hot and I wasn't all that well prepped for it. This was my 2nd longest run in about 6 months. Event comments: It was good to see Bryan, Sal and Emily as well as Kelly at the race. Contrats to all of them (cept Bryan) for completing a new distance. Last updated: 2008-03-20 12:00 AM
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2008-06-14 4:47 PM |
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2008-06-14 5:47 PM in reply to: #1466721 |
2008-06-14 7:12 PM in reply to: #1466776 |
2008-06-15 1:10 PM in reply to: #1466721 |
2008-06-16 10:41 AM in reply to: #1466721 |
2008-06-16 11:30 AM in reply to: #1466721 |
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2008-06-16 11:51 AM in reply to: #1466721 |
2008-06-16 11:14 PM in reply to: #1466721 |
2008-06-17 5:50 AM in reply to: #1466721 |
General Discussion-> Race Reports! |
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United States
75F / 24C
Sunny
Overall Rank = 106/266
Age Group = 45-49
Age Group Rank = 13/23
Hung out. Ran into Birkie, Bikergirl and Mr and Mrs MNDiver as well as Sal.
Nothing much with respect to swim/bike/run. Hyrdrated a bit.
Got in the water a bit.