Subject: RE: Oklahoma City Redman Triathlon - Half RedmanI feel like i need to be doing more this week....do you guys think i'm doing enough for taper/ to keep legs going etc? it might be that i cut out weightlifting this week as well.... F- 2600y swim / 6.4m run S- rest/study Sun- 1:15m on trainer pretty hard M-test day was tired from not sleep 15m abs/pushups T- sbr - 1200y swim /14.5m bike/2m run in race apparell and open water. W- I will probably run 4 Th- Swimming with wetsuit (1st time over 10minutes haha) ... at least 1000y F- run 1.5m and stretch really good. Any thoughts? what else did people do for taper? i guess i'm just wondering what to do today wednesday... b/c i was going to bike again like 15-20... but i cleaned my bike inside and out and don't want to get it dirty really (and i have a lot of school work to do so a run fits better) (4hr/5hr/5:30hr of sleep last 3 days doesn't help) -andrew |