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 2008-09-15 12:18 PM in reply to: #1590857 |
Expert  939    Tulsa |  Subject: RE: Oklahoma City Redman Triathlon - Half RedmanYou get a t-shirt and a finishers shirt when you cross the finish line. The finishers shirts are technical T fabric, so that are pretty cool. A medal obviously....Umm i honestly can't remember the rest of the stuff. Oh i think some sort of bag. |
| 2008-09-15 2:25 PM in reply to: #1674873 |
Expert 762 Missouri | Subject: RE: Oklahoma City Redman Triathlon - Half Redman Sounds good. Is anyone going crazy with taper? I want the race to be here. Seems like I want to eat everything in site. .. not good when my training voume is down. |
| 2008-09-16 9:12 AM in reply to: #1590857 |
Extreme Veteran 961 | Subject: RE: Oklahoma City Redman Triathlon - Half Redman |
| 2008-09-16 5:17 PM in reply to: #1590857 |
Veteran 266 Jackson, MS | Subject: RE: Oklahoma City Redman Triathlon - Half Redman Yes, i am going crazy..... i did a S/B/R today and it was sunny and 70º .. i wanted to bike a lot more but had to cut it off. I did my first open water swim today (1200y) as well that was not involved with a race haha. I'm really glad i did because it is a different feel. BIB# 1236 -andrew |
| 2008-09-16 7:17 PM in reply to: #1590857 |
Expert 762 Missouri | Subject: RE: Oklahoma City Redman Triathlon - Half Redman 1164 !!!!!!!!!!!!!!!!!!! MY LUCKY NUMBER!!!!!!!!!!!!! What are the chances??????  |
| 2008-09-17 10:02 AM in reply to: #1590857 |
| Roswell, Georgia | Subject: RE: Oklahoma City Redman Triathlon - Half Redman |
| 2008-09-17 2:07 PM in reply to: #1590857 |
Veteran 266 Jackson, MS | Subject: RE: Oklahoma City Redman Triathlon - Half Redman I feel like i need to be doing more this week....do you guys think i'm doing enough for taper/ to keep legs going etc? it might be that i cut out weightlifting this week as well.... F- 2600y swim / 6.4m run S- rest/study Sun- 1:15m on trainer pretty hard M-test day was tired from not sleep 15m abs/pushups T- sbr - 1200y swim /14.5m bike/2m run in race apparell and open water. W- I will probably run 4 Th- Swimming with wetsuit (1st time over 10minutes haha) ... at least 1000y F- run 1.5m and stretch really good. Any thoughts? what else did people do for taper? i guess i'm just wondering what to do today wednesday... b/c i was going to bike again like 15-20... but i cleaned my bike inside and out and don't want to get it dirty really (and i have a lot of school work to do so a run fits better) (4hr/5hr/5:30hr of sleep last 3 days doesn't help) -andrew |
| 2008-09-17 2:17 PM in reply to: #1680295 |
| Extreme Veteran 454 OKC | Subject: RE: Oklahoma City Redman Triathlon - Half Redman Looks like you're on the right track. I keep the same sessions for my taper, but cut the volume by about half for 3-5 days. So tomorrow I usually run 20 x 1'(1'), for taper I'd cut it to 10 x 1'(1'), same pace. I'm under the weather right now though, so I'm not doing anything.  remember: form = fitness + freshness It's too late to increase the fitness component, but you could easily mess up the freshness part of it. |
| 2008-09-17 4:13 PM in reply to: #1590857 |
| Roswell, Georgia | Subject: RE: Oklahoma City Redman Triathlon - Half Redman Sunday I did a 35-min swim and a 40-min run Monday I did a 15-min bike and 20-min run Tuesday I took off (I am getting over a sickness ) Today short swim, bike and run (20min each) Thursday short bike and run (25min each) Friday practice swim in Lake Hefner (not sure how long... 20-30min) Saturday race Edited by lisac957 2008-09-17 4:15 PM |
| 2008-09-21 11:42 PM in reply to: #1590857 |
Regular 204 BA, Oklahoma | Subject: RE: Oklahoma City Redman Triathlon - Half Redman Good job to everyone who did this event! |
| 2008-09-24 8:04 AM in reply to: #1680730 |
| Extreme Veteran 454 OKC | Subject: RE: Oklahoma City Redman Triathlon - Half Redman |
| 2008-10-05 6:08 PM in reply to: #1590857 |
| New user 6 | Subject: RE: Oklahoma City Redman Triathlon - Half Redman I'll report on my experience... It was truly awesome. This was my first half iron distance, and I loved it! Based on my training and HR zones, I was planning on trying to come in around 6:24. I wrote down all my estimated splits for my wife so she would know when to look for me. Well, things went better than I anticipated and I came in at 5:52, more than 30 min faster than I had hoped! I was so far ahead of schedule that my wife missed me at the finish line. Anyway, I felt strong through the entire event except maybe the last 2 or 3 miles. A big thank you to all the organizers and volunteers of this event. It was really well done! How did everyone else do? TT |
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