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8-13-08
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No new posts
 2008-08-13 10:23 AM |
Champion 9430     No excuses! |  Subject: 8-13-08Whats the plan for today peeps? |
| 2008-08-13 10:28 AM in reply to: #1600113 |
Pro 4528 Norwalk, Connecticut | Subject: RE: 8-13-08 i did 7 rolling miles in 22 mins this morning followed by pushup and sit ups and will be going for an evening jog of a mile or so this evening. the bike is getting easier and i have been trying to get my average speed up. 6 weeks till my first TRI |
| 2008-08-13 10:37 AM in reply to: #1600113 |
Master 1376 Chicago | Subject: RE: 8-13-08 |
| 2008-08-13 12:31 PM in reply to: #1600113 |
Master 2073 The Redlands, FL | Subject: RE: 8-13-08 Brick for me today: 17.6 miles bike ride and then a fast 2 miles run... Will swim like usual this afternoon if the weather allows me. |
| 2008-08-13 12:59 PM in reply to: #1600113 |
Champion 14571 the alamo city, Texas | Subject: RE: 8-13-08 1000m swim done (felt so motivated and inspired to swim well today) 1 hour bike ride after work (sans computer because i can't figure out what i did to my cateye strada wireless - it is not reading my bike as moving - anyone have any advice????) |
| 2008-08-13 1:02 PM in reply to: #1600113 |
Champion 19812 MA | Subject: RE: 8-13-08 Wonderful run on island trails...plan to go to the dock and play with my kids and maybe swim. I would like to do a quick ride around Pike's Bay later if time/life permits.Have fun training everyone! |
| 2008-08-13 1:06 PM in reply to: #1600113 |
| Member 16 | Subject: RE: 8-13-08 |
| 2008-08-13 1:16 PM in reply to: #1600113 |
Champion 6285 Beautiful Sonoma County | Subject: RE: 8-13-08 I rode in from SF to work today. Only about 10+ miles, but it was fun! I have my run stuff in my bag, but I'm not sure if I'll be able to get out for a lunch run. |
| 2008-08-13 2:36 PM in reply to: #1600113 |
Extreme Veteran 454 PR | Subject: RE: 8-13-08 AM: PM:
Tomorrow |
| 2008-08-13 3:43 PM in reply to: #1600113 |
Champion 5312 Calgary | Subject: RE: 8-13-08 Hour run at lunch. |
| 2008-08-13 10:32 PM in reply to: #1600113 |
Expert 770 Long Island, NY | Subject: RE: 8-13-08 My first half marathon. Unplanned, just felt like running. |
| 2008-08-13 10:49 PM in reply to: #1600113 |
Extreme Veteran 325 Victoria | Subject: RE: 8-13-08 Commute to work! Doesn't seem like much, but it will probably run around 90km (that's there and back) Maybe will run in the evening, but possibly not due to my ITBS, although it feels great right now! |
| 2008-08-14 12:11 AM in reply to: #1600113 |
| Champion 9430 No excuses! | Subject: RE: 8-13-08 |
| 2008-08-14 12:37 AM in reply to: #1600113 |
Veteran 299 | Subject: RE: 8-13-08 3000 pulling in the pool AM Run 1 hr with intervals PM |
| 2008-08-15 6:01 PM in reply to: #1600113 |
Extreme Veteran 576 Wayne, NJ | Subject: RE: 8-13-08 |
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