Brighton to the Bay 10km run
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Brighton to the Bay 10km run - Run
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Run
Comments: I had a great first 6kms - my time was 31mins over 6kms which is good for me and I was happy - I had trouble maintaining it and AGAIN really struggled at the 7km mark. My body felt generally fine - I think I just need to train a lot more in order to improve. I was running and thinking about the run part of a Half IM and know that I am SOOOOO far from doing that at the moment... What would you do differently?: More training! Post race
Warm down: Walked and stretched and then sat down and drank some juice and water and ate some rice crackers and a banana - came home and made pancakes! What limited your ability to perform faster: Level of fitness at this stage Event comments: A NEW PB! 52.58min - Previous PB 53.44min I beat my previous PB of 53.44 but I am not overjoyed and I am not sure why - I think I could have run a little bit harder - I think I am getting to a point where I expect more from myself - It is really dumb because 12 months ago I never even would have CONTEMPLATED running in a 10km race. Not ever! Anyway - have to be kinder to myself. I did a great job and I know there were a lot of people still in bed nursing hangovers and not even thinking and walking 1 km letting alone running 10! I ran today and I did not stop :) Last updated: 2005-02-12 12:00 AM
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2005-02-13 12:58 AM |
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2005-02-13 1:01 AM in reply to: #116386 |
2005-02-13 7:24 AM in reply to: #116386 |
2005-02-13 12:34 PM in reply to: #116386 |
2005-02-13 6:22 PM in reply to: #116386 |
2005-02-13 8:53 PM in reply to: #116386 |
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2005-02-13 10:23 PM in reply to: #116386 |
2005-02-14 6:58 PM in reply to: #116386 |
2005-02-14 8:45 PM in reply to: #116386 |
2005-02-14 10:18 PM in reply to: #117263 |
2005-02-15 4:13 PM in reply to: #116386 |
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Australia
Start to Finish event management
23C / 73F
Sunny
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Got up at 6.30am - had wholemeal toast with honey, a cup of coffee and lots of water up until race start at 8.30am - did some light stretching and jogging
Just some light jogging and stretcing