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Southwest Valley YMCA sprint - Triathlon


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Goodyear, Arizona
United States
trifamily racing
Precipitation
Total Time = 59m 23s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 4/39
Pre-race routine:

OK...since this was a reverse, and they have yet to add a reverse tri race report to the templets, I will just tell the story here so you don't have to read from the bottom up.
Up at 4am, and out the door by 4:45. It was raining, lighting, and as I drove the 45 miles to Goodyear through the center of Phoenix, it absolutely poured. Nice. Got to the race site and not too many people were there yet. Got a good spot on a rack that would only require me to walk about 5 steps in my bike shoes. The run was shortened from 2miles to 1.5 because the RD got his 4x4 stuck in the mud on the course, and decided we didn't have to do that .5 mile out and back. So we started in a cement water retention ditch that had water and sand in the bottom of it, then you have to run up out of it onto a gravel path that becomes cement. My goal for the run was under 12 min because that would give me an 8min mile, which is good for me. 1/3 of the way into the run I passed an older woman with blonde piggy tails and a local tri club suit on. Then at the 2/3 point she passed me, but seemed like she gave it all she had to catch me, so I decided to re-pass her. From that point on it was ON LIKE DONKEY KONG!! She kept trying to pass me, but I kept matching her stride for stride. As we came into the last stretch she sprints, so I sprint and would not let her pass me. She was seriously getting pissed off!! We jump on our bikes, and I really don't pay attention to how far back she was from me, I just quickly put my bike shoes on and took off. With 1/4 of a mile to go on the bike course, she passes me. We leap frog just a bit, then I decide to just hang onto her tail. She was about hyperventalating but she was SOO not going to let me pass her again. So I followed her into T2, and actually beat her to the dimount line becuase she dismounted too early, but no timing chip mat there. Boo!! This is where I started laughing because as she was sprinting toward the pool, me right behind her, I KNEW she would smoke me in the pool and finally get me! If ONLY I could swim! Haha!!! I jumped in the pool and I SWEAR it was not water....it was clear molasses!! It was so warm and thick!! I tried best I could to just swim, never hanging on the sides, using good form and good breathing, but I was slow as hell!!! OH well. This is what you get for not swimming since SOMA, and for weeks prior to that as well. I ended up with 4th in my AG, and my nemisis (who appeared to be a very nice lady at the awards ceremony) took 1st in the 45-59 AG, and 6th place overall. So good for her! I just hope to be rocking it that hard when I am in that AG!!!! Luckily the rain stayed at bay during the race. It sprinkled off and on right up until race start, and then again afterward. This cbike ourse was a 4 mile city block, so you had a 90 degree turn at every mile. FUN! Especially on wet pavement! But I would rather slow a bit then bite it on a corner. As always...a fun race.
Swim
  • 10m 31s
  • 400 meters
  • 02m 38s / 100 meters
Transition 1
  • 01m
Bike
  • 35m 11s
  • 12 miles
  • 20.46 mile/hr
Transition 2
  • 01m
Run
  • 11m 41s
  • 1.5 miles
  • 07m 47s  min/mile
Post race



Last updated: 2008-11-25 12:00 AM
Swimming
00:10:31 | 400 meters | 02m 38s / 100meters
Age Group: 15/39
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:11 | 12 miles | 20.46 mile/hr
Age Group: 5/39
Overall: 0/
Performance:
Wind:
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:11:41 | 01.5 miles | 07m 47s  min/mile
Age Group: 0/39
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-11-27 2:13 PM

Pro
3715
20001000500100100
AZ
Subject: Southwest Valley YMCA sprint


2008-11-27 8:59 PM
in reply to: #1828915

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Regular
68
2525
Waukesha, Wisconsin
Subject: RE: Southwest Valley YMCA sprint

Daaaaaaaaaaaamn!  Sounds like it was a blast!  You totally rocked it, T.  I hope some day I'll be able to run, bike and swim that fast.  You did a great job!  (now eat that turkey

 

2008-11-27 10:37 PM
in reply to: #1828915

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Master
1882
1000500100100100252525
Chandler, Arizona
Subject: RE: Southwest Valley YMCA sprint

You always have the best stories, great race!

 

2008-11-28 7:51 AM
in reply to: #1828915

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: Southwest Valley YMCA sprint

Great job and nice to see you , even if we were freezing our a$$es off at first (I ended up hanging IN the RV)

Great bike and run times and there was no way anyone could swim to their potential in that pool

2008-11-28 1:06 PM
in reply to: #1828915

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Extreme Veteran
435
10010010010025
Phoenix, AZ
Subject: RE: Southwest Valley YMCA sprint
Nice race Tanya, good to see you out there! Hopefully you had a great Thanksgiving after that.
2008-11-28 1:11 PM
in reply to: #1828915

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Master
1759
10005001001002525
Peoria, AZ (Near Lake Pleasant)
Subject: RE: Southwest Valley YMCA sprint
You missed the part about the body marking guy!!!  Great race, and I am glad you had fun!


2008-11-29 5:04 PM
in reply to: #1829591

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Elite
2645
200050010025
Phoenix, AZ
Subject: RE: Southwest Valley YMCA sprint

perkins_jerryw - 2008-11-28 12:11 PM You missed the part about the body marking guy!!!  Great race, and I am glad you had fun!

 The body marking guy touched me where my bathing suit goes.  And then he never called.

Great race report, Tanya. Your story cracked me up. I concur on the molasses description. That pool was sapping my lifeforce, and I was already running on fumes.

 It was nice hanging with you. You calmed my nerves with your day glow jacket and beer coupons. I'm looking forward to your pictures. Postem!

 

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