Weight loss challenge/Support group (Page 14)

I will post those that replied in March after work today in the event that our many stray members recall where they put their scale!

And then there were five:

See now the image I had of you is not what I wanted to see now...  get back to working out...

230lbs, lost another pound this week.....

133.8

I'm back on a Shot-Blok diet.

For those still in - I will update the chart and get it posted tonight. 

Therefore - still time to find the scale, step on it, look down at those numbers, jot them down, and post!

The pizza and beer diet I have been on these last two weeks has finally caught up to me. I'm at 166 as of yesterday, YIKES! So, mad at myself.

As you can see by my avatar I failed at the nutrition challenge. It showed up on the scale this week.

I weigh 149. I can't blame it on Aunt Flow it's just because I'm not writing my food down and paying attention to healthy eating.

For example yesterday was:

2 slices white bread (I hate it but didn't get to the store for the good bread yet), 1 T pb, 1 T jelly, 1 Cup milk

I get to the office and they have the coffee barista lady in and bagels and cream cheese. Well it doesn't matter that I've already eaten breakfast. I need a hot chocolate (which tasted more like warm milk with a hint of chocolate flavor-disappointing to say the least) and a bagel with cream cheese.

Now I am full but about an hour later I feel a need for something refreshing so I have some grapes.

Now it's about 3 hours since I had the first bagel but I don't like what is in my lunch bag so I have another one with cream cheese (at least it was light cream cheese) and a half of a dry cinnamon chip one.

Okay the body is wondering what's up with all the bread stuff so I consume my bag of baby carrots, and a tangerine while driving to job #2.

On the way to swim I ate 1/2 a banana and ate the other half after.

I get home and I'm hungry so for dinner (my family thinks I'm on strike for cooking but I've just been busy) I eat a 4 oz roll that I cut up and spread light butter on and sprinkle with parmesan and garlic and put under the broiler. I do have some carrots and ranch with it. After this I'm still feeling hungry (or maybe just want something else) so I have a glob of pb (2-3 T I'm guessing) in a bowl with honey and raisins.

Wow, lots of carbs and not much protein in the above. I was feeling sick to my stomach from too much animal protein so wanted to back off yesterday.

I have committed to getting back to using BT today to log my food. Gotta start somewhere.....

Unless there is something seriouly wrong with the Gym scale

Sweeet, 228!!!!!  I reached my goal weight!!   See eating chocolate is a real deit control pill.

Thanks for the non-beef eating support.  That really help.  celebration is on at Texas Road House.

Ok, Im really dissappointed.  I went to the Vet for the little doggie.  Decided to weigh myself using the vet scale and OMG to my amazment I gained 12lbs!!!  WTF someone scales is way wrong.  Either I weigh 140 vet weight or 128 LA fitness weight.  They cant be both that far off can they?  Need a differnet scale.

Fat body testing is seems is the only sure way>>>>

Did you eat half a cow at the Texas Road House....mooo