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Freezeroo Race #2 - RunOther


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Rochester, New York
United States
GRTC
9F / -13C
Sunny
Total Time = 1h 13m 44s
Overall Rank = 223/287
Age Group = M45-49
Age Group Rank = 36/38
Run
  • 1h 13m 44s
  • 7.5 miles
  • 09m 50s  min/mile
Comments:

Ran with Dud. We were slow. Had a good time though.

We got about a foot and a half of snow the day before and the course wasn't on main roads, so there was a lot of snow and slop on the road. The surface was like running on a beach for a lot of the course.

Given my incredibly low training volume lately, my pace was predictable. My lower back was killing me after about the first half mile. I'm really out of shape.

Post race



Last updated: 2008-10-20 12:00 AM
Running
01:13:44 | 07.5 miles | 09m 50s  min/mile
Age Group: 0/38
Overall: 0/287
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2009-01-01 7:40 PM

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Champion
11641
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Fairport, NY
Subject: Freezeroo Race #2


2009-01-02 2:00 AM
in reply to: #1881766

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Melon Presser
52096
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Subject: RE: Freezeroo Race #2

Thanks for watching out for my buddy Dudley again. As you know the boy needs all the help he can get

Great job toughing it out in the cold and despite your lower back.

2009-01-02 3:34 AM
in reply to: #1881766

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Freezeroo Race #2
It is great to run with friends!!!  Great job in tough conditions!
2009-01-02 7:25 AM
in reply to: #1881766

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Royal(PITA)
14262
50005000200020001001002525
West Chester, Ohio
Subject: RE: Freezeroo Race #2
impressive job on a cold and nasty course!
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