Ocean Drive 5K
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Ocean Drive 5K - Run
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Run
Comments: I was strong throughout my walk/run. I took more time to warm up, so the shins were much better. They still hurt at the beginning, but once I started the 2nd mile, I hit my stride. I think this is something characteristic of my starts... it takes me a good few minutes to physically get into it. I jogged much more than I did at my last 5K. I was easily the heaviest person there, but DEFINITELY NOT THE LAST TO FINISH!!!!! Woo-hoo!!!!! At the start, some of the walkers kept passing me. And then throughout mile 2 and 3 I kept passing THEM!!!! Jajaja... I love that!!!! Also, there were 2 couples who were walking (I should note that most of the walkers were walking very leisurely - ie. it was clear they were out just for a fun walk), and a couple of times they would jog past me after I had passed them - and each time w/ a look back at me. But at the turnaround I was way ahead of them, and I very discreetly turned my head and quickly stuck my tongue out in a nanner-nanner-nanners moment (I made sure nobody saw me - probably will not do this again... ). I would've won the Athena division had there been one (jajaja... that's hahaha in spanish). What would you do differently?: Need to find out about parking in advance, and prepare better. Post race
Warm down: Didn't do much of a warm-down. What limited your ability to perform faster: I would've probably performed better had I lost some additional weight. Also, I think I want to add more walk/runs to my training, instead of just walking. Clearly, I'm able to do it b/c I've walk/ran both of my 5Ks. Event comments: [I will post my pictures as soon as I can.] Since my last 5K on January 29th - I'm 8 pounds lighter, and I accomplished my goal of beating myself - I was 1:01 minutes faster. *** On a more personal note... This race benefitted the Lance Armstrong Foundation... Just after I crossed the finish line, a woman spoke on the microphone about her 37 year old brother who died 5 months ago from lymphoma. She mentioned how in the last year of his life he did a lot of volunteering and fundraising - and that he wasn't going to let the disease kill his spirit. I literally got choked up, & teared up. I was reminded of how gosh darn lucky I am. Not many of you know this, but I have been cancer free for 10 years! I am able to do so many things, and it is heart-breaking that this man... T. Estevez is his name... was taken in the prime of his life. I have just so many blessings in my life... and am so grateful for having gotten a second chance. Mr. Estevez would be very proud of how his family remembered him today. *** On to the next event... Last updated: 2005-02-08 12:00 AM
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2005-03-19 11:27 AM |
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2005-03-19 3:19 PM in reply to: #131673 |
2005-03-19 3:26 PM in reply to: #131673 |
2005-03-19 5:39 PM in reply to: #131673 |
2005-03-19 10:02 PM in reply to: #131673 |
2005-03-19 10:25 PM in reply to: #131673 |
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2005-03-19 10:32 PM in reply to: #131836 |
2005-03-21 9:33 AM in reply to: #131673 |
2005-03-21 4:38 PM in reply to: #131673 |
General Discussion-> Race Reports! |
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United States
www.Multirace.com
71F / 22C
Sunny
Overall Rank = 661/674
Age Group = 35-39
Age Group Rank = 34/35
Woke up at 5:45am, had breakfast (bowl of oatmeal w/ strawberry preserves, and a glass of OJ), took a shower, got dressed, and headed to the beach. Parked my car, and then had to move it to a better spot. I warmed up, listened to "NO FEAR" by Terri Clark, stretched, took the lovely weather, scenery and atmosphere all in. What an awesome way to celebrate life. I was ready. I had prepared by training, I had everything on my pre-race checklist (I can be pretty anal sometimes), and I was going to ROCK the BEACH!!!!
Walked for my warm-up, and stretched well. I did a lot of walking to and from my parked car (I originally parked at a meter, but decided to move it and luckily found an unmetered spot... uugghh South Beach). So this walking back & forth was my warmup. I stretched my quads, hams, calves, ankles, did my bug crushers... felt really good.