Subject: RE: Free CrossFit/Triathlon Workouts!mwunderle - 2009-04-07 3:05 PM Glad to hear of your experience. This stuff is truly groundbreaking and will redefine how age groupers (and pros!) train and compete in endurance events.
I think the biggest impact, though, is as you mentioned, quality of life. Imagine becoming an Ironman, running your first marathon or ultra event while training less than 9 hrs per week! I wish you continued good luck and all the best in your future races.
Max Max - I know you are very high on CF/CFE, but 9 hours a week to do an IM (the day would take longer than that for all but pros )? See my post in the tri forum on this topic. In any event, lets get a workout in together sometime so you can convince me that high volume is unnecessary to achieve my performance/fitness goals as my life is quite hectic and if you are right you will be my hero. I'm in the New Haven area but am happy to pop up to Hartford. Jeff |