Country Music 1/2 Marathon
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Country Music 1/2 Marathon - RunHalf Marathon
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Comments: I started off fast. I didn't know if I could hold the pace, but I was in corral 1, so when you're surrounded by fast runners, it's hard not to run fast with them. I settled into a good pace and hit the 5k mark at around 20 minutes. I thought this was probably too fast, but I was feeling okay, so I stuck with the pace. I was consistent through the 10k mark, averaging around a 6:45 min mile. I thought I was probably going to slow down from there, but apparently I sped up. I didn't pay much attention to pace and just ran by RPE. I kept it slow up the hills, fairly hard on the flats, and then just focused on quick turnover on the downhills. It must have worked, because by the time I hit the 10 mile mark I saw that I was averaging 6:40's and was on pace to break 90 minutes. At that point I just tried to sustain the effort and while I think I slowed some, it wasn't by much. I was taking cytomax at every other station and had taken a Gel at mile 4.5, so I was pretty strong. Unfortunately, my left hamstring camped pretty badly around the 11.5 mile mark. I knew I was still on pace, but it was tough to continue with the hamstring so tight. Very painful. So I kept my akward gait through the last mile and a half and finished with room to spare. It was a tough tough run, but I was very happy with the result. The times were very slow overall, so for me to finish with a good time was even better. People were dropping left and right from the heat. What would you do differently?: I wish I had brought my 'Stick' to help warm up, but overall I think I nailed my pacing and nutrition. The cramp was painful, but I feel like I got plenty of salt. Maybe not. No shirt for the next race... Post race
Warm down: Walk around, eat a banana and drink fluids. Watched Analise finish (and gave her a shoulder to cry on about her "horrible" run!). What limited your ability to perform faster: 1. Not enough hill training. 2. Weather. Last updated: 2009-03-11 12:00 AM
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2009-04-25 5:53 PM |
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2009-04-25 7:57 PM in reply to: #2110248 |
2009-04-25 8:01 PM in reply to: #2110248 |
2009-04-25 8:16 PM in reply to: #2110248 |
2009-04-25 8:22 PM in reply to: #2110458 |
2009-04-26 10:46 AM in reply to: #2110248 |
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2009-04-27 6:30 AM in reply to: #2110897 |
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United States
Elite Racing
90F / 32C
Sunny
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I had a poor night's sleep, so it was easy to wake up early and get a good breakfast. Bagel and banana, along with a cup of coffee. I waited a couple of hours, sipping on water, and ate some Cliff blocks. We left around 6:10 to jog down to the start...
It was a short jog to the start, so it wasn't much of a warm up. 3/4 mile at a steady pace. We had a lot of time before the start, so we weren't very warm once the race began.