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Hospice 10K
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Hospice 10K - Run
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Comments: I wanted to go out around 9 on the first mile and work down to 7:45.... Well, my first mile was 7:58! I kept passing people as I picked up the pace. Didn't have mile 2 or 3 times, but mile 4 was 30:40. Mile 6 was 45:17. I attacked and passed most racers on the HILLS, so I was proud of that. Raced the eventual 2nd place masters female to the finish line. She beat me! So now I know my running competition level! Female Masters! LOL This was a good run for me, especially the mental aspect! What would you do differently?: sleep in!  Post race
Warm down: plenty of food and give-aways! What limited your ability to perform faster: stinkin' slow male masters legs! Last updated: 2005-04-13 12:00 AM
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 2005-04-17 8:04 PM |
Extreme Veteran  427   Winston-Salem, NC |  Subject: Hospice 10K |
| 2005-04-18 10:08 AM in reply to: #143737 |
Not a Coach 11473  Media, PA | Subject: RE: Hospice 10K Great race! I'd say you qualify as a "real runner" now! Also very cool that your office friends and you were able to do something to honor your FIL's memory. |
| 2005-04-18 2:13 PM in reply to: #143737 |
Expert 897 Seattle WA | Subject: RE: Hospice 10K Great race! That's an excellent pace!! |
| 2005-04-18 2:54 PM in reply to: #143737 |
Master 1557 Maine | Subject: RE: Hospice 10K Fake runners don't do 7:33 miles for a 10k...good work! |
| 2005-04-18 7:26 PM in reply to: #143737 |
Pro 4578 Vancouver, BC | Subject: RE: Hospice 10K Yeah I'd say 46:50 definitely qualifies as a real runner. Good job. Jen |
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41F / 5C
Sunny
Overall Rank = 64/319
Age Group = M 45-49
Age Group Rank = 12/48
First of all and very seriously, my office friends raised some sizeable $ to give to Hospice and volunteered me to run. My father-in-law passed away last year and Hospice was there to assist him and my mother-in-law through the ordeal. I am very proud to run in his memory...
I'm not a real runner yet, but I need to challenge myself, so here is my first 10K.
Got up and ate a bagel and banana. Well, I was treating this like a training run, so I didn't do any warm up.
scoped-out the competition.. J/K LOL!!!! I mean, I talked trash with a friend working the volunteer tent, then scoped-out the female competition!