Subject: RE: Multi-sport and Triathlon. Swimming and KiyakingThe only way one will be effective cross training for the other is if you're either swimming or kayaking very very badly. Kayaking comes down to core strength, quads, hip flexors, everything between your knees and the bottom of your rib cage basically, when you're doing it right. If you're using your arms and your lats, all kayaking is going to do is give you an overuse injury. I suppose it could help with body positioning in the water by strengthening your core. I'm not saying you shouldn't go kayaking, I love kayaking, I even occasionally get paid to go kayaking, but its not going to make you any better at swimming. |