The BASF Smile Train Triathlon
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The BASF Smile Train Triathlon - TriathlonSprint
View Member's Race Log View other race reports
Swim
Comments: Started good, but felt very sluggish half way through. No one passed me and I passed two people in front. What would you do differently?: No idea what caused my sluggishness. Transition 1
Comments: Should skip socks for the ssprints. Tough time getting clipped in. What would you do differently?: Practice clipping in on an uphill. Drop the socks Bike
Comments: Bike went great. Had a little difficulty keep in aero position as my neck was stiff. Never passed and passed a lot of people. What would you do differently?: Ride more long distance to acclimate my neck muscles. Transition 2
Comments: Just need to move faster Run
Comments: Started better than usual. I worked on riding in a lower gear at the end of the back and stretching my back, seemed to help as I started faster than usual. About 1 mile in got a bad side stitch. Had to walk a little twice. Got passed twice. Estimate I lost 2 minutes because of the walking. What would you do differently?: More brick workouts. Post race
Warm down: None really. What limited your ability to perform faster: Forgot to take any caffeine before the race! Last updated: 2009-04-21 12:00 AM
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2009-06-28 3:13 PM |
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2009-06-28 3:41 PM in reply to: #2248520 |
2009-06-28 6:02 PM in reply to: #2248520 |
2009-06-28 7:18 PM in reply to: #2248520 |
2009-06-28 7:22 PM in reply to: #2248865 |
2009-06-28 8:27 PM in reply to: #2248520 |
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2009-06-29 4:01 PM in reply to: #2248520 |
2009-06-30 8:13 AM in reply to: #2248520 |
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United States
Rebecca Warriner & Finish Strong Event Productions
80F / 27C
Sunny
Overall Rank = 63/416
Age Group = 45-49
Age Group Rank = 3/
Got up at 4AM. Ate some ceral and a banana. PAcked up stuff and drove to the site. First one to set up bike. Rack was closest to the exit. Took the end spot.
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