Burns Park Run 5K
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Burns Park Run 5K - Run
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Comments: I positioned myself on the outside of the first row. Gun went off and I blasted out of the gate. My leg turnover was CRAZY. I felt good for about the first mile. Nine minutes in, I was 3rd place overall! The leader was only 25 yds ahead of me! Not sure what my first mile split was, as there was no mile marker. :( Somewhere around the 11 minute mark my calf started to pull. :( I tried to ignore the calf but my pace still slowed. My overall time at mile 2 was 11:50! By now I was running in 9th. I can't say for certain, but I just *know* that I had to have gone around 5:30 for that first mile! Shortly after I hit mile two the calf started to seize up and I began to lose feeling in my foot. :( The same thing had happened in Portland where I first injured my calf. Instead of fighting through the pain - like I did in Portland - I frickin' shut it down. :( I walked about a minute, got pissed cause everyone was zooming by, and jogged the rest of the way! What would you do differently?: Rest my friggin' calf! Post race
Warm down: Tried to stay WARM. I saw my Sister (she did the 5K), Charles and the Mafia girls finish! What limited your ability to perform faster: My f'ing calf! I SMOKED the first 2 miles. DAMN. So. F'ING. FRUSTRATING. I could have gone low 18's and most definitely snared a medal!! :( I don't think I worsened the calf today, I might have if I had continued to push it...but I will never know! I went for a jog this evening and the muscle felt tight. The only problem I have with it currently is when I want to go FULL BORE! Event comments: The race was very well run. Chip race, several aid stations, and great post race food. Hanging out with the Mafia afterwards helped bouy my spirits! Such a GREAT group of people! :) Last updated: 2005-04-25 12:00 AM
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2005-05-01 8:44 PM |
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2005-05-02 5:27 AM in reply to: #150958 |
2005-05-02 6:18 AM in reply to: #150958 |
2005-05-02 9:50 AM in reply to: #150958 |
2005-05-02 11:22 AM in reply to: #150958 |
2005-05-02 1:43 PM in reply to: #150958 |
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United States
45?F / 0C
Sunny
Overall Rank = 39/263
Age Group = 30-39
Age Group Rank = 10/31
Up at 5:30AM, and on the road with a large coffee and bagel by 6:30AM. Arrived at Burns Park at 7:30AM. I registered for the 5K, and decided to RACE IT. Met Trix shortly after... My sister (Carrie), Charles and Dana arrived not long after! :)
Talked. Talked. Talked with the girls and Charles! Also stretched and did 1/2 mile warm up with my Sister!!