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Nautica New York City Triathlon
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Nautica New York City Triathlon - TriathlonOlympic
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 Swim
Comments: Stronger but still have sighting issues - did figure out a 3/1 technique today so I'm excited to try it for my HIM What would you do differently?: OWS before race, but no worries as I was not "racing" per se  Transition 1
Comments: This run to the Yellow transition is just always so annoying. I wish they would switch the reds and yellows out alternate years. I decided to walk/jog this because I didn't want my PF to act up.  Bike
Comments: Still my weakest link - what can I say More time in the saddle - did expirament w/ some harder gears - had some shifting issues in the 2nd ring - need a tune up! What would you do differently?: nothing - training race Transition 2
Comments: Easy - no bike shoes - but it will be my last, clipless go on this week  Run
Comments: Getting my running back - slowly. No PF issues today, just cardio weakness due to not enough running in my training to date - this will no doubt get better the closer I get to IMFL What would you do differently?: na Post race
Warm down: Walked around expo w/ LZM got a massage (nice) and then made the long haul back to transition and subway ride home by myself What limited your ability to perform faster: Too early in my training season Event comments: Love this race despite some mean people (elite/pro wannabes) I encountered out there today. For the most part everyone was in good spirits and supportive. The support crew was the best (thanks Jonah) and the crowds as always were terrific. Last updated: 2008-11-04 12:00 AM
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 2009-07-26 7:08 PM |
Extreme Veteran  399   Long Beach, CA |  Subject: Nautica New York City Triathlon |
| 2009-07-26 7:14 PM in reply to: #2308982 |
Master 1655  NJ | Subject: RE: Nautica New York City Triathlon Sounds like a great race! IMFL here you come |
| 2009-07-26 8:56 PM in reply to: #2308982 |
Pro 4608 Brooklyn, NY | Subject: RE: Nautica New York City Triathlon Great race Michelle! You got off to a great start for your IMFL journey! I am so glad we saw each other, that was a real treat. I can't wait to see the photo! |
| 2009-07-27 8:33 AM in reply to: #2308982 |
Champion 7821 Brooklyn, NY | Subject: RE: Nautica New York City Triathlon Great race and great atitude as always. Sorry I missed you on race day, but glad we could catch up at bike drop! |
| 2009-07-27 3:04 PM in reply to: #2308982 |
Member 131 Long Island, NY | Subject: RE: Nautica New York City Triathlon Congrats on your race. I know how hard PF can be to get rid off. That loooong road to transistion cannot be good for it. My feet hurt a bit from yesterday's run to transition (and I only had to go to red!). My right heel hurts. Big step in getting clipless pedals. Make sure you have it on an easy setting until you get used to it. Once you are very comfortable clipping in and out, you can tighten it up a bit. Also, once you get used to them find a quiet street and do some one legged exercises (take one foot out and just pedal with the other leg). Then reverse. Good luck in IMFL. |
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United States
Korff Enterprises
80F / 27C
Overcast
Overall Rank = /
Age Group = F40-44
Age Group Rank = 73/126
Woke up 3am, coffee, bagel and last minute prep. Did the stoooopid subway shuffle taking the F into Brooklyn 1 stop and then catching an A back to Manhattan which took way to long. Still enjoyed the early morning party animals meandering around the city at that hour
After the brief down pour, dried off my stuff set everything up and headed out for the mile walk to swim start