The swim was not wetsuit legal, here in Quebec to be wetsuit legal the water has to be colder than 72. At the beginning of the swim they offered that we could wear a wetsuit but we would be DQ automatically. So I decided to go without my wet.

The swim was as good as I can swim, I know I am slow but no where close to 2:49 / 100 meter. The swim had to be way longer than 750 meter, I just can't believe this. I talked with everyone from the club and for everyone it was there slowest swim for a 750 meters too, so the overall guess is that the swim was way longer than 750 meters.

Practice over and over, I feel that my swim is getting better slowly but I still have a long way to go.

The transition was looooonnnnnggggg, I would say from the exit of the lake to the start of the ride at least 3-400 meters. And to make sure we would start the bike portion tired we had to run up a small hill with the bike ;)

Not much, I was happy with my transition.

I jumped on the bike and started pedaling just to realize that my legs were a bit toasted. I can't say exactly why but it was painful at first. While going up the hills I got passed by 2 person and I tried to remember their jersey to make sure I would pass them back on later on.

I would say it took me around 5km before I could really push hard on the bike. At that point I was at the turnaround and it was mostly downhill back to the transition zone so I pushed as hard as I could and kept passing people. I passed at least one of the two guys who got me on the hill and kept pushing hard to get as much advance on the bike as I could.

Same for the second loop, I got passed on the hill by a couple of people and I made sure I could get back to them later on. I also got passed by the winner of the Oly distance, whom I never saw again during the race ;)

Keep doing hills, they kill my average every time.

Really good transition, but another long one.

Not much, I was really happy with my transition

Solid run for me, the course was not easy with a couple of hills and it was hot out there for the race. Not that hot but compared to the weather that we got this summer it was still hot. The sun has been nice enough to show his face during the run too.

For the first time since I do triathlon I never got passed on the run, I passed a lot of people on the run though and I was really happy about this.

At some point I was running and I saw a guy in front of me with a MDot tattoo on his right calf so I slowed a bit to talked with him. "Nice tattoo" I said, He replied "Thanks, I got it for LP 2007". We chatted for a couple of seconds and I went to finish the race. I talked with him about it later after the race.

For the last 2km or so I was about 150 feet behind a guy who I wanted to pass before the finish line. But I was never able to reach him, it seems like every time I tried he knew it and it would go faster.

Finally I passed a girl up the last hill and sprinted to the finish line. Later on she told me that she was not that happy to see me pass her, she said it is usually the other way around.

Train more to get some speed in those legs

Not much, walked around and chatted with my wife and friends from the club


Not much, this is still my first year in triathlon and I am happy with how good it goes so far. Train more is always a possibility but I already do a lot it seems. I think that joining the tri club was a great idea, and I am confident that I will get better with them.


I placed in my AG for the first time ever, which made me happy :) Here is a picture of my price which I filled up as soon as I got home ;)

They didn't have chip for this event, which made it a really long wait to finally have the result and the awards. I really wish they could hire a timing company next year even if this means I will have to pay 10$ more for the race.

Also I wouldn't mind if they could put another aid station on the run, but the main thing I didn't like was the timing problem.