Subject: RE: Columbus Marathon : Official Threadahohl - 2009-09-29 1:08 PM
OK, I have two weekends left before the marathon. I just did a HIM this past weekend, so that counts for something.
Suggestions on long runs and weekday run volume over the next 2.5 weeks? I have no more tris, so I can skip out on swims and bikes, or use them for recovery.
Thanks for any ideas!
Alice
Rest up... the work is already in the bank.
I know I am totally forked... I hope to get back to running this week after shaking this cold. I actually feel almost normal today and will run tomorrow morning. I'm planning on a 10 miler this weekend. Then a 13-15 the next. Just to get back up to distance.
My marathon plan is to run the first half doing 10min/miles and then adjust from there depending on how I am feeling. |