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2009-10-27 6:36 AM
in reply to: #2480996

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 6:13 AM

aspeelma - 2009-10-27 6:44 AM

Good morning Ghoulies!!!

Only a few days left - let's keep it up!!!

A couple of questions for the team...

I am running a 5k on Nov 14th, this will be my first, any advice?

Second - I ran a little over 5.5 miles on Sunday, I felt good, no problems. I noticed last night I have a VERY large bruised area on one of my thighs. Could this have come from running? Is it something I should be concerned about? I can't really think of anything else I would have done that would have caused it.

Have a great day everyone. I have a 4 mile run planned for this evening.

Morning Ann!

5K advice - Start out slower than you want to so that you don't cook yourself right off the bat and then kick it like never before after you pass 3 mile point.  Finally have a great time and enjoy it.

No help on the bruise but my mind wandered to being on top

Have a great day!



I'll echo Bill's advice.  I've only done a couple of stand alone 5k's and I think every time I have gone out too fast and struggled that last mile.  Try saving a little something and kick it in at the end.

*savin a little somethin somethin toppage*

Edited by disturbed275 2009-10-27 6:41 AM


2009-10-27 6:38 AM
in reply to: #2481008

Subject: ...
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2009-10-27 6:38 AM
in reply to: #2480990

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
aspeelma - 2009-10-27 5:44 AM

Good morning Ghoulies!!!

Only a few days left - let's keep it up!!!

A couple of questions for the team...

I am running a 5k on Nov 14th, this will be my first, any advice?

Second - I ran a little over 5.5 miles on Sunday, I felt good, no problems. I noticed last night I have a VERY large bruised area on one of my thighs. Could this have come from running? Is it something I should be concerned about? I can't really think of anything else I would have done that would have caused it.

Have a great day everyone. I have a 4 mile run planned for this evening.



Not sure what to make of the bruise.  I've never heard of anyone developing a bruise just from running, but that's not say it couldn't happen.  Maybe it's from all that clamoring to get on top
2009-10-27 6:39 AM
in reply to: #2481000

Champion
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Somewhere I can be nekidd
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 7:20 AM

My ride home yesterday was pure torture.  A headwind the whole way home and being on my mountain bike made for a long slow ride.  There was no steady about it

Man was I glad to be home when I finally made it!



I'm convinced that tailwinds don't actually exist.
2009-10-27 6:39 AM
in reply to: #2480997

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 6:15 AM

Morning everyone else.  Snuck another aqua jog in last night - 1 more and I am done.

Contemplated a real run later this week but on my walk into the office my IT Band (very quietly) acted up so that put that thought to rest.

I have about a 10 minute walk in from free parking (so I can spend more on bikes ) and I figured it was a good test.  Failed

You guys are all doing a great job!



Nice job on the aqua jogging.  Sorry to hear the ITB wasn't a fan of the 10 minute walk
2009-10-27 6:40 AM
in reply to: #2468979

Champion
16743
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Somewhere I can be nekidd
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I am here to proclaim that if being on top of Tom and Bill is wrong I don't want to be right!!!


2009-10-27 6:40 AM
in reply to: #2481000

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 6:20 AM

My ride home yesterday was pure torture.  A headwind the whole way home and being on my mountain bike made for a long slow ride.  There was no steady about it

Man was I glad to be home when I finally made it!



Ugh!  Brutal! 
2009-10-27 6:43 AM
in reply to: #2468979

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I got in a fantastic 6 miler last night.  Felt good from the get-go so I pushed the pace a little.  Still felt great by the time I brought it home.  That's the first time that's happened in awhile.
2009-10-27 6:44 AM
in reply to: #2481018

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2009-10-27 6:44 AM
in reply to: #2481022

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2009-10-27 6:45 AM
in reply to: #2481019

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2009-10-27 6:45 AM
in reply to: #2481024

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 6:44 AM

disturbed275 - 2009-10-27 7:43 AM I got in a fantastic 6 miler last night.  Felt good from the get-go so I pushed the pace a little.  Still felt great by the time I brought it home.  That's the first time that's happened in awhile.

Great run Neal - sounds like Marathon recovery is over and done with!



I think it is finally safe to say that
2009-10-27 6:46 AM
in reply to: #2481025

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
wgraves7582 - 2009-10-27 6:45 AM

disturbed275 - 2009-10-27 7:39 AM
wgraves7582 - 2009-10-27 6:15 AM

Morning everyone else.  Snuck another aqua jog in last night - 1 more and I am done.

Contemplated a real run later this week but on my walk into the office my IT Band (very quietly) acted up so that put that thought to rest.

I have about a 10 minute walk in from free parking (so I can spend more on bikes ) and I figured it was a good test.  Failed

You guys are all doing a great job!



Nice job on the aqua jogging.  Sorry to hear the ITB wasn't a fan of the 10 minute walk

I guess it is for the best because if it did not act up I would be dumb and go run



At least you're finding the bright side of things
2009-10-27 6:51 AM
in reply to: #2468979

Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
2009-10-27 6:54 AM
in reply to: #2468979

Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I started a 1/2M training plan yesterday
2009-10-27 6:54 AM
in reply to: #2468979

Champion
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Bronze member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
My feet are killing me.. I must get new shoes. TODAY


2009-10-27 6:55 AM
in reply to: #2468979

Champion
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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Neal- Glad you had a good run yesterday. back in the swing of things again.
2009-10-27 6:56 AM
in reply to: #2481020

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
aspeelma - 2009-10-27 7:40 AM I am here to proclaim that if being on top of Tom and Bill is wrong I don't want to be right!!!


2009-10-27 6:56 AM
in reply to: #2481029

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Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
disturbed275 - 2009-10-27 7:46 AM
wgraves7582 - 2009-10-27 6:45 AM

disturbed275 - 2009-10-27 7:39 AM
wgraves7582 - 2009-10-27 6:15 AM

Morning everyone else.  Snuck another aqua jog in last night - 1 more and I am done.

Contemplated a real run later this week but on my walk into the office my IT Band (very quietly) acted up so that put that thought to rest.

I have about a 10 minute walk in from free parking (so I can spend more on bikes ) and I figured it was a good test.  Failed

You guys are all doing a great job!



Nice job on the aqua jogging.  Sorry to hear the ITB wasn't a fan of the 10 minute walk

I guess it is for the best because if it did not act up I would be dumb and go run



At least you're finding the bright side of things


Patience is a tough thing to actually have to practice!
2009-10-27 6:57 AM
in reply to: #2468979

Champion
14219
5000500020002000100100
Bronze member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
So after yesterdays "stupid people day" it seems today I am having a stupid electronics day
2009-10-27 6:58 AM
in reply to: #2468979

Champion
14219
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Bronze member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I have a laptop in a docking station. The computer decided to not recognize my key board or my mouse.


2009-10-27 6:59 AM
in reply to: #2468979

Champion
14219
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Bronze member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
electronically challenged toppage
2009-10-27 6:59 AM
in reply to: #2468979

Champion
14219
5000500020002000100100
Bronze member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
So I reinstalled the driver for the mouse and it is now, some how, magically ITALIAN!!!
2009-10-27 6:59 AM
in reply to: #2468979

Elite
3447
2000100010010010010025
West Allis, WI
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
Good morning team!
2009-10-27 7:01 AM
in reply to: #2468979

Champion
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Bronze member
Subject: RE: Show us your Ghoulies - Halloween Run Challenge Page #3
I have an Italian mouse that my computer does not recognize... maybe its visa is expired...
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