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Lifetime Fitness Indoor Triathlon - TriathlonSprint


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Plymouth, Minnesota
United States
Total Time = 1h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m
  • 662 yards
  • 01m 31s / 100 yards
Transition 1
  • 00m
Bike
  • 30m
  • 15.9 miles
  • 31.80 mile/hr
Transition 2
  • 00m
Run
  • 20m
  • 2.84 miles
  • 07m 02s  min/mile
Comments:

Overheated on the treadmill as usual!
Post race



Last updated: 2009-11-02 12:00 AM
Swimming
00:10:00 | 662 yards | 01m 31s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 15.9 miles | 31.80 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Spin bike. They started b4 I was clipped in and ready - jerks!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.84 miles | 07m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-16 8:01 AM

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Master
2799
2000500100100252525
Minnetonka, Minnesota
Subject: Lifetime Fitness Indoor Triathlon


2009-11-16 8:48 AM
in reply to: #2515544

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Champion
9998
500020002000500100100100100252525
, Minnesota
Gold member
Subject: RE: Lifetime Fitness Indoor Triathlon

Looks like you covered a lot of distance - nice work!  Treadmills suck

2009-11-16 9:29 AM
in reply to: #2515618

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Master
2799
2000500100100252525
Minnetonka, Minnesota
Subject: RE: Lifetime Fitness Indoor Triathlon
Thanks Emily.  I wanted to run 7 flats with a stretch goal of 6:40s (3 miles in 20 min).  I was close to that pace with about 5 min to go when I felt like I was overheating and didn't want to puke or pass out, so I slowed down for about 2 min to recover and drink a little before picking it back up.  Was happy enough with 7s though.  Hit my swim time too of 1:30s per 100 yards - well, almost anyway.  Bike was that silly spinning stuff regardless of resistance, so hard to figure that.  I prefer a little lower cadence whiel on the road. 

I like your new pic btw!  Looks just like my ski helmet.
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