hinton tri

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » hinton tri

Rss Feed

Moderators: k9car363, alicefoeller

hinton tri - TriathlonOlympic

View Member's Race Log

hinton, ab
Canada
14C / 57F
Precipitation

Total Time = 2h 24m 41s
Overall Rank = 12/80
Age Group = 30-39
Age Group Rank = 3/12

Pre-race routine:

got to t1 early, set up

Event warmup:

short ride

Swim

26m 36s
1500 meters
01m 46s / 100 meters

Comments:

ok swim, came out rested and under control

What would you do differently?:

nothing

Transition 1

Comments:

fought with shoes, sucked

What would you do differently?:

practice with shoes

Bike

1h 09m 20s
40 kms
34.62 km/hr

Comments:

good ride, hard course

What would you do differently?:

nothing (go faster?)

Transition 2

Comments:

forgot to tighten shoes........had to stop and do it.......

What would you do differently?:

tie shoes

Run

48m 46s
10 kms
04m 53s min/km

Comments:

ok but hard, first hill a killer

What would you do differently?:

run faster?

Post race

What limited your ability to perform faster:

weather

Event comments:

good swag, won a camleback

Last updated: 2005-06-05 12:00 AM

Swimming
00:26:36 \| 1500 meters \| 01m 46s / 100meters
Age Group:	0/12
Overall:	22/80
Performance:	Good
Suit:	Javelin Tri suit
Course:
Start type:	Inside Pool	Plus:	Waves
Water temp:	85C / 185F	Current:	Low
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:	Below average
Cap removal:	Good	Helmet on/ Suit off:	Yes
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Bad

Biking
01:09:20 \| 40 kms \| 34.62 km/hr
Age Group:	0/12
Overall:	5/80
Performance:	Good
Wind:	Some
Course:	hard. climb,climb,climb!
Road:	Rough Wet	Cadence:
Turns:	Good	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:00
Overall:	Average
Riding w/ feet on shoes		Good
Jumping off bike		Average
Running with bike		Good
Racking bike		Average
Shoe and helmet removal		Below average

Running
00:48:46 \| 10 kms \| 04m 53s min/km
Age Group:	0/12
Overall:	33/80
Performance:	Average
Course:	more hills, sigh, uphill for the first 2.5 then trails for 2.5 and back
Keeping cool	Average	Drinking	Not enough

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too hard
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	3