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Freezeroo Race #2 - Run


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Rochester, New York
United States
GRTC
33F / 1C
Precipitation
Total Time = 1h 09m 50s
Overall Rank = 228/335
Age Group =
Age Group Rank = 34/41
Pre-race routine:

Showed up at the last minute as I usually do at these. Dud was kind enough to get my chip and bib, thus robbing me of my warmup sprint from the registration table to the start to make the gun.
Run
  • 1h 09m 50s
  • 7.5 miles
  • 09m 19s  min/mile
Comments:

Felt ok. 7.5 is long for me at this point.
Post race
Warm down:

Soup etc.




Last updated: 2009-12-30 12:00 AM
Running
01:09:50 | 07.5 miles | 09m 19s  min/mile
Age Group: 34/41
Overall: 228/335
Performance: Average
Training day. Stayed with Dud. I'll race the next one.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-01-01 11:59 AM

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Champion
11641
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Fairport, NY
Subject: Freezeroo Race #2


2010-01-01 12:48 PM
in reply to: #2587767

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Melon Presser
52080
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Subject: RE: Freezeroo Race #2
Ummmm ... 7.5 is long at nearly any point, no?

Well done
2010-01-02 1:47 PM
in reply to: #2587767

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Pro
5123
5000100
Canandaigua NY
Subject: RE: Freezeroo Race #2
2010-01-03 2:01 PM
in reply to: #2587767

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Champion
7704
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Williamston, Michigan
Subject: RE: Freezeroo Race #2
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