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Clemson Easter Bunny Run 5k & Half Marathon - Run5k


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Clemson, South Carolina
United States
56F / 13C
Overcast
Total Time = 36m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Rolled out of bed. Took the dog out. Fed the dog and myself. Took a quick shower. Oh, and brushed my teeth, of course. Um, and got dressed too, just in case you were wondering. :)
Event warmup:

Walked to bathrooms and back. :)
Run
  • 36m 2s
  • 3.12 miles
  • 11m 33s  min/mile
Comments:

The 5K started a few minutes after the Half Marathon. I planned on starting near the back due to my blistering pace. :) But it seemed like almost everyone wanted to start at the back with me.
What would you do differently?:

Make my PF go away so that it doesn't hurt when I run.
Post race
Warm down:

Stood on line for a realllllly long time to get a cup of water and a banana. I don't think they were expecting this many people to show up for the 5K. And, of course, I didn't finish early enough to be near the front of the water line. :)

What limited your ability to perform faster:

Plantar Fasciitis.

Event comments:

I would have had more fun if the PF hadn't been whining. But I was happy with how I did.

After the race, I ended up talking to someone who also had PF. She recommended a physical therapy group in the area.

Then I watched the 5K award ceremony and cheered in some of the half-marathoners.




Last updated: 2010-01-05 12:00 AM
Running
00:36:02 | 03.12 miles | 11m 33s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: According to the profile, there was 294 feet of climbing, with a total elevation change of 608 feet throughout the course. And yes, there really was an Easter Bunny. She rode a bike at the front of the race. Obviously, I didn't get to see much of her. :)
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-04-03 10:29 AM

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Champion
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Taser-World
Subject: Clemson Easter Bunny Run 5k & Half Marathon


2010-04-03 7:46 PM
in reply to: #2766364

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Elite
4372
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Connecticut
Subject: RE: Clemson Easter Bunny Run 5k & Half Marathon
Nice job out there today!  Get that PF taken care of and you'll be on that bunny's tail!
2010-04-04 8:11 PM
in reply to: #2766364

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TinkerBeth
23096
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Liverpool, New York
Gold member
Subject: RE: Clemson Easter Bunny Run 5k & Half Marathon
you are one stubborn woman - is stubborn synonymous with evil? 

seriously Dee - great job!

now rest that foot!  and that's an order

2010-04-08 3:31 PM
in reply to: #2766364

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Champion
5522
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Frisco, TX
Subject: RE: Clemson Easter Bunny Run 5k & Half Marathon

Nice job Dee!

2010-04-08 8:40 PM
in reply to: #2766364

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Royal(PITA)
14262
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West Chester, Ohio
Subject: RE: Clemson Easter Bunny Run 5k & Half Marathon

Great job, Dee!

Stomp that PF into oblivion so you can learn to *like* running.

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