Gateway To the Bay Triathlon
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Gateway To the Bay Triathlon - TriathlonOlympic
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Swim
Comments: Toughest and/or slowest swim in my 3 year Tri experience...regardless of distance and condition. 12/40 in AG What would you do differently?: Swim better! HA! Transition 1
Comments: 2/40 in T1... ran strong alll the way from swim exit. Wetsuit Strippers... did good except I had on my garmin quicj release wrist band and it got hung on wetsuit... But overall... Great T1 What would you do differently?: Not wear Garmin thingy... Bike
Comments: New race wheel set-up... felt great! Goal was to hold 225 watts. Couldn't seem to get there & hold it! Not my best ride, but I'll take it! 13/39 in AG (dropped a fellow AG'er after swim) What would you do differently?: Push Harder, hold the goal wattage and suffer a bit more....maybe! Transition 2
Comments: Good T2... 10/38 in AG. What would you do differently?: hustle a bit more... Run
Comments: Very happy with this effort. Sockless in the shoes went good - no blisters, or uncomfaortable spots in the shoes like training runs! PR'd my previous Olympic Distance Tri Run by almost 2 minutes! Missed my 10K pr by almost 2 minutes though :( 6/37 in AG (dropped another AG'er after the bike) What would you do differently?: push just a touch harder! Hold closer to 7:00 pace. Post race
Warm down: nada... unless you count two slices of cheese pizza, a couple ice cold beers and hanging out with some good friends! What limited your ability to perform faster: The damn swim! Event comments: Great event by ON UR Mark... way to go Aaron & Ben! Got to meet (shake hands) with Matty Reed & Andy Potts! They are super cool 'normal' guys! Skinny though! Matty Reed is TALL!! and Andy looks much bigger (more muscular) on TV! HA! Last updated: 2010-01-27 12:00 AM
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2010-04-11 4:53 PM |
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2010-04-11 4:55 PM in reply to: #2783707 |
2010-04-11 5:50 PM in reply to: #2783707 |
2010-04-11 5:58 PM in reply to: #2783707 |
2010-04-11 7:32 PM in reply to: #2783707 |
2010-04-11 8:43 PM in reply to: #2783991 |
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2010-04-12 7:06 AM in reply to: #2783707 |
2010-04-12 7:44 AM in reply to: #2783707 |
2010-04-12 9:55 AM in reply to: #2783707 |
2010-04-12 11:07 AM in reply to: #2783707 |
2010-04-12 12:23 PM in reply to: #2783707 |
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2010-04-13 3:21 PM in reply to: #2783707 |
2010-04-13 3:53 PM in reply to: #2783707 |
General Discussion-> Race Reports! |
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United States
ON UR Mark Productions
70F / 21C
Sunny
Overall Rank = 48/400
Age Group = 40-44
Age Group Rank = 10/40
breakfast - plain bagel & peanutbutter
set-up transition
head for boats, snacked on Gu Chomps & Gatorade
Short run with John Davis (fattyfatat)...