TEAM SKINNY - May Flowers (May2010) (Page 6)

hchristo - 2010-05-19 4:27 AM

April 28th - 181
May 5th-    178.8 -2.2
May 12th- 177.8 -1
May 19th- 174.6 -3.2

Goal for May 173

Thanks Sailing for telling me what I needed to hear. I tried to be a little better with my eating and I guess it helped.

Techdiver - 2010-05-19 7:46 AM

Marchish - 266 when I decied to make a life style change.

May 5th - 252
May 11th -250
May 18th - 248

WOOHOO under 250, 18lbs total down and well on my way to 243 goal for end of month.. Might need to push a bit more to get 5lbs in the next two weeks..

Working out 5-6 days a week right now and loving it. Even ran in the cold rain the other night... because I couldn't let myself down.  My wife is not into the same workouts or doing a Tri but she is down 10lbs too now, and started the week after me... very proud of her.

May 5 - 235
May 13 - 236.5

  

saling4 - 2010-05-19 7:08 PM Good job Sponge Bob AKA Garceau

cwpeters - 2010-05-19 7:54 PM



May 19 - 232.5

Down 4 pounds and the taper last week worked, I took 2nd in the 30-39 Clydes at the Florida International Triathlon - Sprint distance on Saturday.  PR of 1:16:22.

Plus, I'm now 3.5 pounds away from a new ride!

Makukula - 2010-05-21 4:47 AM

Hey Saling,

I think I am ready to come back and try again :-) THIS will be the time that I reach my goals. I recently had a chat with one of my friends and she really set me straight! I think I needed someone to tell me exactly how it is. No more excuses. So let me go ahead and check in for the week.

Current weight: 167.6
Goal for the end of the month: 165

neilcarter - 2010-05-23 11:34 PM 02- MAY 215lbs
05-May 213.8lbs
12-MAy - 212lb 96.2kg
24May - 211.4Lbs

I know it is late but i was bed ridden with the flu last week. Will also have a weigh in two days and hopefulyl shave a couple of decimals of a pound off. All in all really happy especially since last week i did no exercise and tried to eat a lot to get over the flu!

Garceau - 2010-05-20 5:58 AM

Techdiver - 2010-05-26 8:36 AM May 5th - 252
May 11th -250
May 18th - 248
May 26th - 248

Not sure how I didn't loose a single pound. Had 6 great days of working out. 1.5 hour bike rides, swimming, running etc etc. More calories burned in this week then in the last 4. Watched my calorie and carb intake all week same as I have been doing for about 5 weeks now. Creating negative calorie days 5 of 7 days of the week.  (was doing all 7 but found that didn't work) I usually have 1800-2000 calories a day 45% protien, 30% carbs 25% fat and then 2500 calories 2 days a week...where the protien drops a bit and the fat/carbs go up a bit those days.

Only other thing I did different this week was less protien shakes, more protien from real food.

Oh well must be a plateau week or something. Will have to shrug it off and see what next week brings.

Open to tips or Ideas if anyone has any.

ckallpoints - 2010-05-26 9:50 AM Apr - 28 301
May - o5 300
May - 12 298
May - 19 298
May - 26 295

May goal 295

WooHoo I made it. I didn't think I was going to, eating wasn't great and I didn't run as much as I wanted to but here we are. Yeah baby.