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Ford Ironman 70.3 Hawaii - Triathlon1/2 Ironman


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Kohala Coast, Hawaii
United States
Ironman
88F / 31C
Sunny
Total Time = 5h 49m 2s
Overall Rank = 484/1321
Age Group = 45-49
Age Group Rank = 63/136
Pre-race routine:

up early 3am. cliff bar, banana, OJ, mixed up drinks. stretched
Event warmup:

warmup beach run, and swim
Swim
  • 40m 6s
  • 2112 yards
  • 01m 54s / 100 yards
Comments:

aggressive people!! definitely the hardest swim I've done not due to distance, but due to people grabbing, pushing, clawing, elbowing, kicking, and general lame behavior. I'm pretty used to tri's now, and it normally isn't that bad, but this was.
What would you do differently?:

don't wear tinted goggles that will change the color of the buoys making them near invisible !!
Transition 1
  • 07m 48s
Comments:

I have no idea how it got to be this long in T1. I fumbled around with trying to apply sunscreen, probably that was it...and such a long run out of the corral. people ahead really slow which blocked me.
What would you do differently?:

dial in the sunscreen process
Bike
  • 2h 52m 53s
  • 56 miles
  • 19.44 mile/hr
Comments:

serious gusts up by Hawi. even though coming back downhill was fast, the gusts were dangerous and could've knocked me over. I held on for dear life.

bike pace was good, I probably could've pushed a bit harder...leave that for next year. this course was hard due to the heat, hills and wind.
What would you do differently?:

push harder
Transition 2
  • 02m 37s
Comments:

ok transition...just a bit slow
Run
  • 2h 05m 40s
  • 13.1 miles
  • 09m 35s  min/mile
Comments:

tough course. twisty turny golf course grass and cement paths, hills, with asphalt roads. heat was just like being in an oven. I thought I smelled BBQ and realized it was ME ! haha. Generally felt ok, but the heat just wastes you. Great course though
What would you do differently?:

try to run through all the rest stops
Post race
Warm down:

walked around, ate. tried to avoid my thighs from going into spastic mode.

What limited your ability to perform faster:

inexperience with HIM mainly.

Event comments:

really a great experience. looking forward to the next time already.


Profile Album


Last updated: 2010-06-07 12:00 AM
Swimming
00:40:06 | 2112 yards | 01m 54s / 100yards
Age Group: 61/136
Overall: 568/1321
Performance: Good
Suit: one piece
Course: single loop
Start type: Deep Water Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Average
T1
Time: 07:48
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
02:52:53 | 56 miles | 19.44 mile/hr
Age Group: 60/136
Overall: 407/1321
Performance: Good
Wind: Some
Course: serious gusts up by Hawi. even though coming back downhill was fast, the gusts were dangerous and could've knocked me over. I held on for dear life.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
02:05:40 | 13.1 miles | 09m 35s  min/mile
Age Group: 69/136
Overall: 559/1321
Performance: Good
Course: hilly course with mixed terrain. golf course grass, cement golf paths, asphalt roads. single loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2010-06-07 7:13 PM

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Master
2855
20005001001001002525
Kailua, Hawaii
Subject: Ford Ironman 70.3 Hawaii


2010-06-07 7:39 PM
in reply to: #2906784

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Veteran
271
1001002525
Subject: RE: Ford Ironman 70.3 Hawaii
Congrats! The heat was brutal but didn't the beer at the end make it all worth it :-)
2010-06-07 8:07 PM
in reply to: #2906860

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Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ford Ironman 70.3 Hawaii
thanks !
oh yea, the beer helped a lot. it was brutal out there. My first Honu...I don't think it will be my last. ;-)


Edited by metafizx 2010-06-07 8:07 PM
2010-06-07 10:24 PM
in reply to: #2906784

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Subject: RE: Ford Ironman 70.3 Hawaii

congrats man.  looks like you did really well and had fun.  Gives me confidence next year for the bike segment since we seem to be fairly close in speed...but I'm guessing you have a lot more endurance than me now.

And if there's beer at the finish line...SIGN ME UP!!!!  Kona brewery beer by any chance???

2010-06-08 1:07 AM
in reply to: #2906784

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Regular
52
2525
Portsmouth, Rhode Island
Subject: RE: Ford Ironman 70.3 Hawaii
Nice job!  You know, my only problem here was that beer was the last thing on my mind when I finished.  Wish I could have used that wrist band that ight or the next day even Laughing
2010-06-08 5:10 PM
in reply to: #2907230

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Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ford Ironman 70.3 Hawaii
tri808 - 2010-06-08 5:24 PM

congrats man.  looks like you did really well and had fun.  Gives me confidence next year for the bike segment since we seem to be fairly close in speed...but I'm guessing you have a lot more endurance than me now.

And if there's beer at the finish line...SIGN ME UP!!!!  Kona brewery beer by any chance???



thanks bro..nah, we'll be matching up I think for a long time, remember I'm an old man (haha)
but let's both plan on getting faster! KONA slot someday maybe ?

as for beer, sadly it wasn't local brew...Rolling Wreck and Michelob ick.
but hey it was cold.


2010-06-08 8:31 PM
in reply to: #2909373

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Subject: RE: Ford Ironman 70.3 Hawaii
metafizx - 2010-06-08 1:10 PM
tri808 - 2010-06-08 5:24 PM

congrats man.  looks like you did really well and had fun.  Gives me confidence next year for the bike segment since we seem to be fairly close in speed...but I'm guessing you have a lot more endurance than me now.

And if there's beer at the finish line...SIGN ME UP!!!!  Kona brewery beer by any chance???



thanks bro..nah, we'll be matching up I think for a long time, remember I'm an old man (haha)
but let's both plan on getting faster! KONA slot someday maybe ?

as for beer, sadly it wasn't local brew...Rolling Wreck and Michelob ick.
but hey it was cold.


I know tons of guys older than you that leave me in their dust.  NO EXCUSES!!  LOL.
2010-06-09 5:26 PM
in reply to: #2906784

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Member
81
252525
Subject: RE: Ford Ironman 70.3 Hawaii
Congrats on the race! I think I'll be joining you all at next year's Honu.
2010-06-10 5:23 PM
in reply to: #2911987

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Master
2855
20005001001001002525
Kailua, Hawaii
Subject: RE: Ford Ironman 70.3 Hawaii
cool ! right on...it's a fun & rewarding race.
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