I Love the Tavern

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I Love the Tavern - TriathlonSprint


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Midlothian, Virginia
United States
Richmond Multisports
 		Total Time = 2h 19m 48s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 17m 58s
  • 500 meters
  • 03m 35s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 16m 48s
  • 18.8 miles
  • 14.69 mile/hr
Transition 2
  • 00m
Run
  • 42m
  • 3.11 miles
  • 13m 30s  min/mile
Post race



Last updated: 2010-04-28 12:00 AM
Swimming
00:17:58 | 500 meters | 03m 35s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:16:48 | 18.8 miles | 14.69 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:42:00 | 03.11 miles | 13m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2010-06-28 11:36 AM

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: I Love the Tavern

2010-06-28 2:22 PM
in reply to: #2948226

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: I Love the Tavern
Love the details about the race....future racers will use this RR as the standard by which all others are judged. 


Don't bother....I have been called a Smart-A$$ before and it only encourages this type of behavior.

AWESOME job on the race....I just have 1 question....What kind of Vino did you use to celebrate?
2010-06-28 9:12 PM
in reply to: #2948226

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: I Love the Tavern

Celebrate the things you accomplished...

You finished the swim without drowning or needing the swim angel to pull you out.

You rode the bike course....even walking up mofo.

You ran the course.

In short, you fiiished what you started and hopefully had some fun in the process.  Perhaps even chased a few cobwebz out of the brainz by moving a bit? 
I am proud of you for getting out there and doing it.  Life has been busy and you are a mom first....what you need to be with younger kids.

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